ISBN: 9798889842415 - the dbt skills workbook: system-affirming skills, mindfulness practices, and emotional regulation exercises for people with dissociative identities (22 risultati)

Condizione: New.

Condizione: New.

Paperback. Condizione: new. Paperback. Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessWe are so delighted that this workbook exists in the world, written by a DBT practitioner who genuinely honors the lived experiences of those with dissociative identities. . this workbook is a resource that the field and our community have needed for a long time now.-Jamie+ Marich, Ph.D., LPCC-S, REAT, author of Dissociation Made Simple and founder and CEO of The Institute for Creative MindfulnessEmpowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessWe are so delighted that this workbook exists in the world, written by a DBT practitioner who genuinely honors the lived experiences of those with dissociative identities. . this workbook is a resource that the field and our community have needed for a long time now.-Jamie+ Marich, Ph.D., LPCC-S, REAT, author of Dissociation Made Simple and founder and CEO of The Institute for Creative MindfulnessDialectical Behavioral Therapy for DID-The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you-at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts-and embrace your multiplicity. Its goal isn't to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules. Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance. Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings. Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values. Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like "Difficult Emotions Decisions Tree" and "Pain, Damage, Illness" mapping, this workbook is grounded in care, compassion, and consent. It offers overviews of key concepts like the "Window of Tolerance" and "Safe-Enough versus Safe," inviting you to build supportive containers for your DBT skills. It also provides guidance and checklists to help you create a comfortable environment that accommodates different sensory needs as you embark on your journey through the book. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Taschenbuch. Condizione: Neu. Neuware - Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessWe are so delighted that this workbook exists in the world, written by a DBT practitioner who genuinely honors the lived experiences of those with dissociative identities. . [this workbook is] a resource that the field and our community have needed for a long time now.Jamie+ Marich, Ph.D., LPCC-S, REAT, author of Dissociation Made Simple and founder and CEO of The Institute for Creative MindfulnessDialectical Behavioral Therapy for DIDThe Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to youat your own pace, and on your own terms.This workbook has been intentionally created to honor all your partsand embrace your multiplicity. Its goal isn't to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules: Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance. Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings. Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values. Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like "Difficult Emotions Decisions Tree" and "Pain, Damage, Illness" mapping, this workbook is grounded in care, compassion, and consent. It offers overviews of key concepts like the "Window of Tolerance" and "Safe-Enough versus Safe," inviting you to build supportive containers for your DBT skills. It also provides guidance and checklists to help you create a comfortable environment that accommodates different sensory needs as you embark on your journey through the book.…

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessWe are so delighted that this workbook exists in the world, written by a DBT practitioner who genuinely honors the lived experiences of those with dissociative identities. . this workbook is a resource that the field and our community have needed for a long time now.-Jamie+ Marich, Ph.D., LPCC-S, REAT, author of Dissociation Made Simple and founder and CEO of The Institute for Creative MindfulnessEmpowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessWe are so delighted that this workbook exists in the world, written by a DBT practitioner who genuinely honors the lived experiences of those with dissociative identities. . this workbook is a resource that the field and our community have needed for a long time now.-Jamie+ Marich, Ph.D., LPCC-S, REAT, author of Dissociation Made Simple and founder and CEO of The Institute for Creative MindfulnessDialectical Behavioral Therapy for DID-The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you-at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts-and embrace your multiplicity. Its goal isn't to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules. Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance. Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings. Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values. Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like "Difficult Emotions Decisions Tree" and "Pain, Damage, Illness" mapping, this workbook is grounded in care, compassion, and consent. It offers overviews of key concepts like the "Window of Tolerance" and "Safe-Enough versus Safe," inviting you to build supportive containers for your DBT skills. It also provides guidance and checklists to help you create a comfortable environment that accommodates different sensory needs as you embark on your journey through the book. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessWe are so delighted that this workbook exists in the world, written by a DBT practitioner who genuinely honors the lived experiences of those with dissociative identities. . this workbook is a resource that the field and our community have needed for a long time now.-Jamie+ Marich, Ph.D., LPCC-S, REAT, author of Dissociation Made Simple and founder and CEO of The Institute for Creative MindfulnessEmpowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessWe are so delighted that this workbook exists in the world, written by a DBT practitioner who genuinely honors the lived experiences of those with dissociative identities. . this workbook is a resource that the field and our community have needed for a long time now.-Jamie+ Marich, Ph.D., LPCC-S, REAT, author of Dissociation Made Simple and founder and CEO of The Institute for Creative MindfulnessDialectical Behavioral Therapy for DID-The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you-at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts-and embrace your multiplicity. Its goal isn't to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules. Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance. Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings. Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values. Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like "Difficult Emotions Decisions Tree" and "Pain, Damage, Illness" mapping, this workbook is grounded in care, compassion, and consent. It offers overviews of key concepts like the "Window of Tolerance" and "Safe-Enough versus Safe," inviting you to build supportive containers for your DBT skills. It also provides guidance and checklists to help you create a comfortable environment that accommodates different sensory needs as you embark on your journey through the book. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condizione: NEW.

Condizione: New. JOHANNA KNYN is a Brisbane-based psychologist is a leading force in the Dissociative Identity Disorder (DID) space. An active ally to the DID community, Knyn s dedication to their work is highlighted through their presentations at national conferences, deve.

Paperback. Condizione: New.

Taschenbuch. Condizione: Neu. The DBT Skills Workbook | Johanna Knyn | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2025 | North Atlantic Books,U.S. | EAN 9798889842415 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …