ISBN: 9798900521640 - beyond quick fixes: essential ingredients for better mental health and a fulfilling life (5 risultati)

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - 'Written with clarity, wisdom, and care, this rich and compassionate roadmap explores the essential qualities of mental, emotional, and relational well-being.'-Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, New York Times best-selling authors of Getting the Love You Want'Dr. Birkhofer cuts through the noise and guides you back to center-to what truly matters: your own internal operating system that needs care and attention to operate with greater courage, authenticity, serenity, and wisdom.'-Stephanie Brown, PhD, author of SpeedGo beyond quick fixes toward meaningful change. When we feel overwhelmed by pain, difficulties, and mental health challenges, the seductive allure of a 'quick fix' is tempting. We grasp for fast-acting remedies that rarely meet our deepest needs-escaping through substances or other addictive behaviors, seeking validation online, or accumulating more possessions. Beyond Quick Fixes transcends short-sighted solutions, offering a research-informed, comprehensive framework for upgrading your internal operating system-developing vital internal resources that enable you to more skillfully navigate life and meet your needs. The quality of our inner life affects everything, including our moods, behaviors, relationships, self-esteem, and sense of fulfillment. This book is a trustworthy guide to understanding yourself and how your mind operates, enabling you to become an insightful, empowered agent in your own life. You'll learn to cultivate a more resilient foundation for greater well-being and a fulfilling life. …

Taschenbuch. Condizione: Neu. Beyond Quick Fixes | Celeste Birkhofer | Taschenbuch | Englisch | 2026 | River Grove Books | EAN 9798900521640 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.