9798901949061 - the stiff body reset: mobility, posture, walking, and strength for adults over 40 di marlow, andrea (7 risultati)
- Brossura
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 24,06
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. AI (illustratore).
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 29,39
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. AI (illustratore).
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 26,73
EUR 4,86 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. AI (illustratore).
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 34,00
EUR 62,40 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware. AI (illustratore).
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- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 27,76
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Has ordinary movement started feeling harder than it should? Perhaps your first steps after sitting feel stiff. Stairs demand more effort, your shoulders tighten after screen work, or getting down to the floor has become easier than getting back up. You know you should move more-but extreme… workouts, punishing routines and fitness-culture pressure hold little appeal. The Stiff Body Reset offers a practical alternative. Written for adults over 40, this clear and reassuring guide explains how mobility, posture, walking, strength, balance and recovery work together to support a capable body. It separates ordinary stiffness from soreness, pain and injury; challenges fear-based myths about ageing and posture; and shows why useful movement matters more than impressive flexibility. Inside, you will learn how to: - rebuild strength for chairs, stairs, carrying and everyday life- make walking more comfortable and sustainable- improve useful mobility without forcing painful stretches- approach the hips, knees, back, shoulders, feet and neck sensibly- restore balance and confidence after inactivity or movement fear- choose suitable classes, equipment and online fitness guidance- create a realistic reset that survives busy weeks, setbacks and tired days This is not a bodybuilding programme, a transformation challenge or a promise to eliminate every ache. It is a calm, evidence-informed guide to moving more confidently, building physical reserve and making ordinary life feel ordinary again. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. AI (illustratore).
- Brossura
- Print on Demand
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 40,95
EUR 32,01 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Has ordinary movement started feeling harder than it should? Perhaps your first steps after sitting feel stiff. Stairs demand more effort, your shoulders tighten after screen work, or getting down to the floor has become easier than getting back up. You know you should move more-but extreme… workouts, punishing routines and fitness-culture pressure hold little appeal. The Stiff Body Reset offers a practical alternative. Written for adults over 40, this clear and reassuring guide explains how mobility, posture, walking, strength, balance and recovery work together to support a capable body. It separates ordinary stiffness from soreness, pain and injury; challenges fear-based myths about ageing and posture; and shows why useful movement matters more than impressive flexibility. Inside, you will learn how to: - rebuild strength for chairs, stairs, carrying and everyday life- make walking more comfortable and sustainable- improve useful mobility without forcing painful stretches- approach the hips, knees, back, shoulders, feet and neck sensibly- restore balance and confidence after inactivity or movement fear- choose suitable classes, equipment and online fitness guidance- create a realistic reset that survives busy weeks, setbacks and tired days This is not a bodybuilding programme, a transformation challenge or a promise to eliminate every ache. It is a calm, evidence-informed guide to moving more confidently, building physical reserve and making ordinary life feel ordinary again. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. AI (illustratore).
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 31,84
EUR 43,18 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Has ordinary movement started feeling harder than it should? Perhaps your first steps after sitting feel stiff. Stairs demand more effort, your shoulders tighten after screen work, or getting down to the floor has become easier than getting back up. You know you should move more-but extreme… workouts, punishing routines and fitness-culture pressure hold little appeal. The Stiff Body Reset offers a practical alternative. Written for adults over 40, this clear and reassuring guide explains how mobility, posture, walking, strength, balance and recovery work together to support a capable body. It separates ordinary stiffness from soreness, pain and injury; challenges fear-based myths about ageing and posture; and shows why useful movement matters more than impressive flexibility. Inside, you will learn how to: - rebuild strength for chairs, stairs, carrying and everyday life- make walking more comfortable and sustainable- improve useful mobility without forcing painful stretches- approach the hips, knees, back, shoulders, feet and neck sensibly- restore balance and confidence after inactivity or movement fear- choose suitable classes, equipment and online fitness guidance- create a realistic reset that survives busy weeks, setbacks and tired days This is not a bodybuilding programme, a transformation challenge or a promise to eliminate every ache. It is a calm, evidence-informed guide to moving more confidently, building physical reserve and making ordinary life feel ordinary again. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. AI (illustratore).
