9798987279014 - you're not triggered, you're dysregulated: managing the nervous system & regulating emotions di colomy, maria (18 risultati)
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Paperback. Condizione: new. Paperback. Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is als…o useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.There's even better news - you're NOT broken! The body has natural ways that it self-regulates, and you can easily learn and employ these strategies to help get the body in a calm, relaxed state so that you can start to feel better.This book might be for you if you notice: Inability to regulate emotions or moodsInability to control impulses or behaviorDifficulty maintaining attention or focusDifficulty with self-soothing behaviors, such as eating, sleeping, or substance useThe feeling of dysregulation can be described as a feeling of panic, fear, or overwhelm. Stress can be toxic to the body, and can even become a neurotoxin if cortisol is left unchecked.This book will give you easy-to-use, and easy-to-understand methods of regulating the nervous system and a better understanding of why and how they work. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Condizione: new. Paperback. Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is als…o useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.There's even better news - you're NOT broken! The body has natural ways that it self-regulates, and you can easily learn and employ these strategies to help get the body in a calm, relaxed state so that you can start to feel better.This book might be for you if you notice: Inability to regulate emotions or moodsInability to control impulses or behaviorDifficulty maintaining attention or focusDifficulty with self-soothing behaviors, such as eating, sleeping, or substance useThe feeling of dysregulation can be described as a feeling of panic, fear, or overwhelm. Stress can be toxic to the body, and can even become a neurotoxin if cortisol is left unchecked.This book will give you easy-to-use, and easy-to-understand methods of regulating the nervous system and a better understanding of why and how they work. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Paperback. Condizione: new. Paperback. Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is als…o useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.There's even better news - you're NOT broken! The body has natural ways that it self-regulates, and you can easily learn and employ these strategies to help get the body in a calm, relaxed state so that you can start to feel better.This book might be for you if you notice: Inability to regulate emotions or moodsInability to control impulses or behaviorDifficulty maintaining attention or focusDifficulty with self-soothing behaviors, such as eating, sleeping, or substance useThe feeling of dysregulation can be described as a feeling of panic, fear, or overwhelm. Stress can be toxic to the body, and can even become a neurotoxin if cortisol is left unchecked.This book will give you easy-to-use, and easy-to-understand methods of regulating the nervous system and a better understanding of why and how they work. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficul…t past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.There's even better news - you're NOT broken! The body has natural ways that it self-regulates, and you can easily learn and employ these strategies to help get the body in a calm, relaxed state so that you can start to feel better.This book might be for you if you notice:Inability to regulate emotions or moodsInability to control impulses or behaviorDifficulty maintaining attention or focusDifficulty with self-soothing behaviors, such as eating, sleeping, or substance useThe feeling of dysregulation can be described as a feeling of panic, fear, or overwhelm. Stress can be toxic to the body, and can even become a neurotoxin if cortisol is left unchecked.This book will give you easy-to-use, and easy-to-understand methods of regulating the nervous system and a better understanding of why and how they work.
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Taschenbuch. Condizione: Neu. You're Not Triggered, You're Dysregulated | Managing The Nervous System & Regulating Emotions | Maria Colomy | Taschenbuch | Kartoniert / Broschiert | Englisch | 2023 | Maria Colomy | EAN 9798987279014 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[…dot]de | Anbieter: preigu Print on Demand.
