9798991939614 - somatic exercises for beginners: easy routines for stress and anxiety relief, pain management, and emotional resilience— in just 10 minutes a day di brown, jackie (16 risultati)
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Da: California Books, Miami, FL, U.S.A.California Books
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: Ria Christie Collections, Uxbridge, Regno UnitoRia Christie Collections
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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EUR 24,80
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Hardcover. Condizione: new. Hardcover. Transform Your Emotional and Physical Health in Just 10 Minutes a DayDiscover the powerful connection between your mind and body with Somatic Exercises for Beginners. By tuning into the signals your body gives, you can release tension, reduce stress, and build emotional resilience-all throu…gh simple, mindful movements.This guide is your step-by-step introduction to the transformative practice of somatic exercises. Learn how to increase bodily awareness, manage pain, and improve your overall well-being with routines that fit into even the busiest schedule.Inside, you'll find: A wealth of exercises with clear illustrations and step-by-step instructions.The mind-body connection explained, and why somatic exercises are so effective.Tips for creating your ideal practice space and props to enhance your experience.Techniques to relieve stress and anxiety, including essential breathing exercises.Targeted exercises for chronic pain, helping you manage specific pain points.Tools to track your progress, ensuring you get the most out of every session.With just 10 minutes a day, you'll feel more connected, calm, and in control-benefiting every area of your life. Ready to start your journey?Embrace the transformative power of somatic exercises. Your mind and body will thank you! This book features 50+ detailed illustrations, a bonus 24-page workbook with breathing techniques, practice logs, trackers, and journal prompts. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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EUR 26,64
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Condizione: New.
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 28,35
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Condizione: As New. Unread book in perfect condition.
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Da: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermaniaBuchWeltWeit Ludwig Meier e.K.
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Buch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Transform Your Emotional and Physical Health in Just 10 Minutes a DayDiscover the powerful connection between your mind and body with Somatic Exercises for Beginners. By tuning into the signals your body gives, you can release tension, re…duce stress, and build emotional resilience-all through simple, mindful movements.This guide is your step-by-step introduction to the transformative practice of somatic exercises. Learn how to increase bodily awareness, manage pain, and improve your overall well-being with routines that fit into even the busiest schedule.Inside, you'll find:A wealth of exercises with clear illustrations and step-by-step instructions.The mind-body connection explained, and why somatic exercises are so effective.Tips for creating your ideal practice space and props to enhance your experience.Techniques to relieve stress and anxiety, including essential breathing exercises.Targeted exercises for chronic pain, helping you manage specific pain points.Tools to track your progress, ensuring you get the most out of every session.With just 10 minutes a day, you'll feel more connected, calm, and in control-benefiting every area of your life. Ready to start your journey Embrace the transformative power of somatic exercises. Your mind and body will thank you! 176 pp. Englisch.
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 30,55
EUR 43,06 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Hardcover. Condizione: new. Hardcover. Transform Your Emotional and Physical Health in Just 10 Minutes a DayDiscover the powerful connection between your mind and body with Somatic Exercises for Beginners. By tuning into the signals your body gives, you can release tension, reduce stress, and build emotional resilience-all throu…gh simple, mindful movements.This guide is your step-by-step introduction to the transformative practice of somatic exercises. Learn how to increase bodily awareness, manage pain, and improve your overall well-being with routines that fit into even the busiest schedule.Inside, you'll find: A wealth of exercises with clear illustrations and step-by-step instructions.The mind-body connection explained, and why somatic exercises are so effective.Tips for creating your ideal practice space and props to enhance your experience.Techniques to relieve stress and anxiety, including essential breathing exercises.Targeted exercises for chronic pain, helping you manage specific pain points.Tools to track your progress, ensuring you get the most out of every session.With just 10 minutes a day, you'll feel more connected, calm, and in control-benefiting every area of your life. Ready to start your journey?Embrace the transformative power of somatic exercises. Your mind and body will thank you! This book features 50+ detailed illustrations, a bonus 24-page workbook with breathing techniques, practice logs, trackers, and journal prompts. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 42,80
EUR 31,94 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Hardcover. Condizione: new. Hardcover. Transform Your Emotional and Physical Health in Just 10 Minutes a DayDiscover the powerful connection between your mind and body with Somatic Exercises for Beginners. By tuning into the signals your body gives, you can release tension, reduce stress, and build emotional resilience-all throu…gh simple, mindful movements.This guide is your step-by-step introduction to the transformative practice of somatic exercises. Learn how to increase bodily awareness, manage pain, and improve your overall well-being with routines that fit into even the busiest schedule.Inside, you'll find: A wealth of exercises with clear illustrations and step-by-step instructions.The mind-body connection explained, and why somatic exercises are so effective.Tips for creating your ideal practice space and props to enhance your experience.Techniques to relieve stress and anxiety, including essential breathing exercises.Targeted exercises for chronic pain, helping you manage specific pain points.Tools to track your progress, ensuring you get the most out of every session.With just 10 minutes a day, you'll feel more connected, calm, and in control-benefiting every area of your life. Ready to start your journey?Embrace the transformative power of somatic exercises. Your mind and body will thank you! This book features 50+ detailed illustrations, a bonus 24-page workbook with breathing techniques, practice logs, trackers, and journal prompts. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Da: buchversandmimpf2000, Emtmannsberg, BAYE, Germaniabuchversandmimpf2000
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 27,90
EUR 60,00 spedizioneSpedito da Germania a U.S.A.Quantità: 1 disponibili
Buch. Condizione: Neu. This item is printed on demand - Print on Demand Titel. Neuware -Transform Your Emotional and Physical Health in Just 10 Minutes a DayDiscover the powerful connection between your mind and body with Somatic Exercises for Beginners. By tuning into the signals your body gives, you can release tension, reduce… stress, and build emotional resilience-all through simple, mindful movements.This guide is your step-by-step introduction to the transformative practice of somatic exercises. Learn how to increase bodily awareness, manage pain, and improve your overall well-being with routines that fit into even the busiest schedule.Inside, you'll find:A wealth of exercises with clear illustrations and step-by-step instructions.The mind-body connection explained, and why somatic exercises are so effective.Tips for creating your ideal practice space and props to enhance your experience.Techniques to relieve stress and anxiety, including essential breathing exercises.Targeted exercises for chronic pain, helping you manage specific pain points.Tools to track your progress, ensuring you get the most out of every session.With just 10 minutes a day, you'll feel more connected, calm, and in control-benefiting every area of your life. Ready to start your journey Embrace the transformative power of somatic exercises. Your mind and body will thank you!Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 176 pp. Englisch.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 33,40
EUR 62,08 spedizioneSpedito da Germania a U.S.A.Quantità: 1 disponibili
Buch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Transform Your Emotional and Physical Health in Just 10 Minutes a DayDiscover the powerful connection between your mind and body with Somatic Exercises for Beginners. By tuning into the signals your body gives, you can release tension, reduce…stress, and build emotional resilience-all through simple, mindful movements.This guide is your step-by-step introduction to the transformative practice of somatic exercises. Learn how to increase bodily awareness, manage pain, and improve your overall well-being with routines that fit into even the busiest schedule.Inside, you'll find:A wealth of exercises with clear illustrations and step-by-step instructions.The mind-body connection explained, and why somatic exercises are so effective.Tips for creating your ideal practice space and props to enhance your experience.Techniques to relieve stress and anxiety, including essential breathing exercises.Targeted exercises for chronic pain, helping you manage specific pain points.Tools to track your progress, ensuring you get the most out of every session.With just 10 minutes a day, you'll feel more connected, calm, and in control-benefiting every area of your life. Ready to start your journey Embrace the transformative power of somatic exercises. Your mind and body will thank you.
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Da: preigu, Osnabrück, Germaniapreigu
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 28,50
EUR 70,00 spedizioneSpedito da Germania a U.S.A.Quantità: 5 disponibili
Buch. Condizione: Neu. Somatic Exercises for Beginners | Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience- In Just 10 Minutes a Day | Jackie Brown | Buch | Englisch | 2024 | Jackie Brown | EAN 9798991939614 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, g…psr[at]libri[dot]de | Anbieter: preigu Print on Demand.
