9798993739694 - get out!: a shrink's guide to using the great outdoors as therapy di farrell, patricia (13 risultati)
- Brossura
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,67
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 20,09
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,92
EUR 3,83 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,19
EUR 2,28 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 16,89
EUR 2,28 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,55
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. What if the best prescription your doctor could write cost nothing-and was just outside your door? Stress is at an all-time high. Anxiety and depression are reaching epidemic levels. Loneliness has become a public health crisis. And yet, one of the most powerful healing tools ever studied b…y science is sitting right outside, waiting. In GET OUT!, psychologist and author Patricia A. Farrell, Ph.D., takes you on a science-backed journey through nature's extraordinary ability to heal the mind and body. Drawing on decades of peer-reviewed research, Dr. Farrell shows you-in plain, everyday language-exactly why stepping outside changes your brain chemistry, lifts your mood, sharpens your focus, and even lowers your blood pressure. This is not a book about hiking. It is not a book about being outdoorsy. It is a book about what happens inside you when you get outside-and why that matters for your mental and physical health. WHAT YOU WILL DISCOVER INSIDE: The science of Attention Restoration theory-why nature literally recharges your brain the way sleep doesHow the smell of rain, pine forests, and fresh air triggers deep calming responses in your nervous systemWhy being near water-a lake, a river, even a fountain-puts your brain into a measurable state of calm called "Blue Mind"How sunlight directly raises serotonin and regulates the body clock that controls your mood, sleep, and energyThe five-minute outdoor exercise dose that science says is enough to improve self-esteem and reduce anxietyWhy birdsong is a neurological safety signal-and how natural soundscapes reduce pain, stress, and blood pressureHow loneliness shrinks your world-and how nature opens it back up, rebuilds connection, and reduces the biological damage of social isolation Whether you live in a city or the countryside, whether you are young or old, busy or retired, Dr. Farrell gives you a practical, research-grounded plan you can start using today-no special equipment, no gym membership, no prior experience required. The outdoors isn't a luxury. It is medicine. And this book is your guide to using it. Perfect for readers of Florence Williams' The Nature Fix, Richard Louv's Last Child in the Woods, and anyone seeking a science-grounded approach to mental wellness, stress reduction, and a happier, healthier life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Brossura
Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,90
EUR 75,65 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,91
EUR 17,46 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 19,85
EUR 17,46 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
- Brossura
- Print on Demand
Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 23,14
EUR 30,50 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What if the best prescription your doctor could write cost nothing-and was just outside your door Stress is at an all-time high. Anxiety and depression are reaching epidemic levels. Loneliness has become a public health crisis. And yet,… one of the most powerful healing tools ever studied by science is sitting right outside, waiting. In GET OUT!, psychologist and author Patricia A. Farrell, Ph.D., takes you on a science-backed journey through nature's extraordinary ability to heal the mind and body. Drawing on decades of peer-reviewed research, Dr. Farrell shows you-in plain, everyday language-exactly why stepping outside changes your brain chemistry, lifts your mood, sharpens your focus, and even lowers your blood pressure. This is not a book about hiking. It is not a book about being outdoorsy. It is a book about what happens inside you when you get outside-and why that matters for your mental and physical health. WHAT YOU WILL DISCOVER INSIDE:The science of Attention Restoration theory-why nature literally recharges your brain the way sleep doesHow the smell of rain, pine forests, and fresh air triggers deep calming responses in your nervous systemWhy being near water-a lake, a river, even a fountain-puts your brain into a measurable state of calm called 'Blue Mind'How sunlight directly raises serotonin and regulates the body clock that controls your mood, sleep, and energyThe five-minute outdoor exercise dose that science says is enough to improve self-esteem and reduce anxietyWhy birdsong is a neurological safety signal-and how natural soundscapes reduce pain, stress, and blood pressureHow loneliness shrinks your world-and how nature opens it back up, rebuilds connection, and reduces the biological damage of social isolation Whether you live in a city or the countryside, whether you are young or old, busy or retired, Dr. Farrell gives you a practical, research-grounded plan you can start using today-no special equipment, no gym membership, no prior experience required. The outdoors isn't a luxury. It is medicine. And this book is your guide to using it. Perfect for readers of Florence Williams' The Nature Fix, Richard Louv's Last Child in the Woods, and anyone seeking a science-grounded approach to mental wellness, stress reduction, and a happier, healthier life.
- Brossura
- Print on Demand
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 32,62
EUR 31,94 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. What if the best prescription your doctor could write cost nothing-and was just outside your door? Stress is at an all-time high. Anxiety and depression are reaching epidemic levels. Loneliness has become a public health crisis. And yet, one of the most powerful healing tools ever studied b…y science is sitting right outside, waiting. In GET OUT!, psychologist and author Patricia A. Farrell, Ph.D., takes you on a science-backed journey through nature's extraordinary ability to heal the mind and body. Drawing on decades of peer-reviewed research, Dr. Farrell shows you-in plain, everyday language-exactly why stepping outside changes your brain chemistry, lifts your mood, sharpens your focus, and even lowers your blood pressure. This is not a book about hiking. It is not a book about being outdoorsy. It is a book about what happens inside you when you get outside-and why that matters for your mental and physical health. WHAT YOU WILL DISCOVER INSIDE: The science of Attention Restoration theory-why nature literally recharges your brain the way sleep doesHow the smell of rain, pine forests, and fresh air triggers deep calming responses in your nervous systemWhy being near water-a lake, a river, even a fountain-puts your brain into a measurable state of calm called "Blue Mind"How sunlight directly raises serotonin and regulates the body clock that controls your mood, sleep, and energyThe five-minute outdoor exercise dose that science says is enough to improve self-esteem and reduce anxietyWhy birdsong is a neurological safety signal-and how natural soundscapes reduce pain, stress, and blood pressureHow loneliness shrinks your world-and how nature opens it back up, rebuilds connection, and reduces the biological damage of social isolation Whether you live in a city or the countryside, whether you are young or old, busy or retired, Dr. Farrell gives you a practical, research-grounded plan you can start using today-no special equipment, no gym membership, no prior experience required. The outdoors isn't a luxury. It is medicine. And this book is your guide to using it. Perfect for readers of Florence Williams' The Nature Fix, Richard Louv's Last Child in the Woods, and anyone seeking a science-grounded approach to mental wellness, stress reduction, and a happier, healthier life. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,76
EUR 43,06 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. What if the best prescription your doctor could write cost nothing-and was just outside your door? Stress is at an all-time high. Anxiety and depression are reaching epidemic levels. Loneliness has become a public health crisis. And yet, one of the most powerful healing tools ever studied b…y science is sitting right outside, waiting. In GET OUT!, psychologist and author Patricia A. Farrell, Ph.D., takes you on a science-backed journey through nature's extraordinary ability to heal the mind and body. Drawing on decades of peer-reviewed research, Dr. Farrell shows you-in plain, everyday language-exactly why stepping outside changes your brain chemistry, lifts your mood, sharpens your focus, and even lowers your blood pressure. This is not a book about hiking. It is not a book about being outdoorsy. It is a book about what happens inside you when you get outside-and why that matters for your mental and physical health. WHAT YOU WILL DISCOVER INSIDE: The science of Attention Restoration theory-why nature literally recharges your brain the way sleep doesHow the smell of rain, pine forests, and fresh air triggers deep calming responses in your nervous systemWhy being near water-a lake, a river, even a fountain-puts your brain into a measurable state of calm called "Blue Mind"How sunlight directly raises serotonin and regulates the body clock that controls your mood, sleep, and energyThe five-minute outdoor exercise dose that science says is enough to improve self-esteem and reduce anxietyWhy birdsong is a neurological safety signal-and how natural soundscapes reduce pain, stress, and blood pressureHow loneliness shrinks your world-and how nature opens it back up, rebuilds connection, and reduces the biological damage of social isolation Whether you live in a city or the countryside, whether you are young or old, busy or retired, Dr. Farrell gives you a practical, research-grounded plan you can start using today-no special equipment, no gym membership, no prior experience required. The outdoors isn't a luxury. It is medicine. And this book is your guide to using it. Perfect for readers of Florence Williams' The Nature Fix, Richard Louv's Last Child in the Woods, and anyone seeking a science-grounded approach to mental wellness, stress reduction, and a happier, healthier life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Brossura
- Print on Demand
Da: preigu, Osnabrück, Germaniapreigu
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,80
EUR 70,00 spedizioneSpedito da Germania a U.S.A.Quantità: 5 disponibili
Taschenbuch. Condizione: Neu. Get Out! | Patricia A. Farrell | Taschenbuch | Englisch | 2026 | Dr. Patricia A. Farrell | EAN 9798993739694 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
