Isbn: 9798994145135 - dreaming of answers: unlocking the science and secrets of better sleep (8 risultati)

Condizione: New.

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Hardback. Condizione: New.

Buch. Condizione: Neu. Neuware - You spend nearly one-third of your life asleep. What if we still don't fully understand why In Dreaming of Answers, physician Walter James explores the science, mysteries, and misconceptions surrounding sleep and dreaming. Drawing on decades in sleep medicine, he explains what modern research truly shows-and where certainty gives way to speculation.Blending clinical insight with accessible explanations, this book examines: - Why we sleep and dream- How sleep affects memory, emotion, judgment, and health- The consequences of sleep deprivation- Common sleep disorders and their treatments- Practical ways to improve sleep qualityThis is not simply a collection of sleep tips. It is an exploration of one of the most important and least understood functions of human life.Written for both curious readers and people struggling with sleep problems, Dreaming of Answers combines science, clinical experience, and thoughtful skepticism in a field often dominated by oversimplification.Whether you want better sleep, a deeper understanding of the brain, or insight into the rapidly evolving science of sleep medicine, this book offers a clear and engaging guide.'From 'that's nonsense, we all snore' to 'pay attention-this is killing you, ' this book is really useful. a resource I wish I had had many years before it was written.'.…

Hardback. Condizione: New.

Hardcover. Condizione: new. Hardcover. You spend nearly one-third of your life asleep. What if we still don't fully understand why?In Dreaming of Answers, physician Walter James explores the science, mysteries, and misconceptions surrounding sleep and dreaming. Drawing on decades in sleep medicine, he explains what modern research truly shows-and where certainty gives way to speculation.Blending clinical insight with accessible explanations, this book examines: Why we sleep and dreamHow sleep affects memory, emotion, judgment, and healthThe consequences of sleep deprivationCommon sleep disorders and their treatmentsPractical ways to improve sleep qualityThis is not simply a collection of sleep tips. It is an exploration of one of the most important and least understood functions of human life.Written for both curious readers and people struggling with sleep problems, Dreaming of Answers combines science, clinical experience, and thoughtful skepticism in a field often dominated by oversimplification.Whether you want better sleep, a deeper understanding of the brain, or insight into the rapidly evolving science of sleep medicine, this book offers a clear and engaging guide."From 'that's nonsense, we all snore' to 'pay attention-this is killing you, ' this book is really useful. a resource I wish I had had many years before it was written." Dreaming of Answers offers readers a deeper understanding of why sleep matters and what practical steps can meaningfully improve the quality and stability of restorative sleep. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Hardcover. Condizione: new. Hardcover. You spend nearly one-third of your life asleep. What if we still don't fully understand why?In Dreaming of Answers, physician Walter James explores the science, mysteries, and misconceptions surrounding sleep and dreaming. Drawing on decades in sleep medicine, he explains what modern research truly shows-and where certainty gives way to speculation.Blending clinical insight with accessible explanations, this book examines: Why we sleep and dreamHow sleep affects memory, emotion, judgment, and healthThe consequences of sleep deprivationCommon sleep disorders and their treatmentsPractical ways to improve sleep qualityThis is not simply a collection of sleep tips. It is an exploration of one of the most important and least understood functions of human life.Written for both curious readers and people struggling with sleep problems, Dreaming of Answers combines science, clinical experience, and thoughtful skepticism in a field often dominated by oversimplification.Whether you want better sleep, a deeper understanding of the brain, or insight into the rapidly evolving science of sleep medicine, this book offers a clear and engaging guide."From 'that's nonsense, we all snore' to 'pay attention-this is killing you, ' this book is really useful. a resource I wish I had had many years before it was written." Dreaming of Answers offers readers a deeper understanding of why sleep matters and what practical steps can meaningfully improve the quality and stability of restorative sleep. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …