Isbn: 9798994468500 - live smarter not harder: biohack your health to starve cancer's fuel, protect your heart, and feel amazing again (12 risultati)

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Hardback. Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Hardback. Condizione: New.

Buch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Live Smarter, Not Harder is a practical, evidence-informed guide for anyone who wants to feel better, think clearer, and build a body that performs well for the long haul. Written from a clinician's perspective, it bridges the gap between 'what to do' and 'how to actually do it,' translating complex health concepts into straightforward steps you can apply immediately without fads, extremes, or feeling overwhelmed.At its core, this book focuses on the systems that keep you energized and resilient: circulation, metabolism, recovery, and daily habits that quietly shape your future health. You'll learn how to recognize subtle warning signals your body may be sending, which foundational checkups and labs can help identify issues earlier, and how small choices repeated consistently can compound into meaningful, measurable change.A major theme throughout is nitric oxide, one of the body's most important molecules for healthy blood flow and cardiovascular performance. You'll discover simple, realistic ways to support nitric oxide production through food, targeted supplements, exercise, sleep, and lifestyle strategies that fit a busy life. The goal isn't perfection, it's momentum, stacking the odds in your favor with repeatable routines that make health feel doable.Whether you're looking to protect your heart, sharpen your mind, improve endurance, or simply live with more strength and intention, Live Smarter, Not Harder provides a clear roadmap for building a healthier baseline and sustaining it for years to come. This is not a crash course-it's a long-term operating system for the body, designed to help you live longer, feel stronger, and make each day count. …

Hardcover. Condizione: new. Hardcover. Live Smarter, Not Harder is a practical, evidence-informed guide for anyone who wants to feel better, think clearer, and build a body that performs well for the long haul. Written from a clinician's perspective, it bridges the gap between "what to do" and "how to actually do it," translating complex health concepts into straightforward steps you can apply immediately without fads, extremes, or feeling overwhelmed.At its core, this book focuses on the systems that keep you energized and resilient: circulation, metabolism, recovery, and daily habits that quietly shape your future health. You'll learn how to recognize subtle warning signals your body may be sending, which foundational checkups and labs can help identify issues earlier, and how small choices repeated consistently can compound into meaningful, measurable change.A major theme throughout is nitric oxide, one of the body's most important molecules for healthy blood flow and cardiovascular performance. You'll discover simple, realistic ways to support nitric oxide production through food, targeted supplements, exercise, sleep, and lifestyle strategies that fit a busy life. The goal isn't perfection, it's momentum, stacking the odds in your favor with repeatable routines that make health feel doable.Whether you're looking to protect your heart, sharpen your mind, improve endurance, or simply live with more strength and intention, Live Smarter, Not Harder provides a clear roadmap for building a healthier baseline and sustaining it for years to come. This is not a crash course-it's a long-term operating system for the body, designed to help you live longer, feel stronger, and make each day count. Matthew Foster writes as a doctor, professor, and patient sharing the science to a better overall quality of life! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Buch. Condizione: Neu. LIVE SMARTER NOT HARDER | Biohack Your Health to Starve Cancer's Fuel, Protect Your Heart, and Feel Amazing Again | Matthew Foster | Buch | Englisch | 2026 | Matthew Foster Publishing | EAN 9798994468500 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…