9798995319313 - at home somatic therapy exercises for beginners: easy & gentle movements for nervous system regulation emotional healing, and lasting calm di monroe, s.c. (8 risultati)
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Da: California Books, Miami, FL, U.S.A.California Books
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Condizione: New.
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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EUR 30,69
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Hardcover. Condizione: new. Hardcover. Restore peace, comfort, and balance with gentle somatic therapy exercises you can practice from home.At Home Somatic Therapy Exercises for Beginners is a beginner-friendly guide designed to help readers slow down, reconnect with the body, and explore simple movements for nervous system regu…lation, emotional balance, and lasting calm.With easy-to-follow explanations and gentle exercises, this book is ideal for beginners who want a calm, supportive approach without intense workouts, complicated routines, or overwhelming instructions.Inside, readers will learn how to: - Release tension in the neck, shoulders, back, and body- Support nervous system regulation through gentle movement- Practice simple breathing and grounding techniques- Build body awareness at a comfortable pace- Create a peaceful self-care routine at home- Use beginner-friendly somatic exercises for relaxation and emotional balanceWhether you are new to somatic therapy or looking for a simple way to support your mind-body wellness, this guide offers practical steps to help you move with more ease, calm, and confidence.Perfect for adults, beginners, busy professionals, and anyone seeking a gentle at-home approach to relaxation, body awareness, and emotional well-being. Gentle somatic therapy exercises for nervous system regulation, emotional healing, body awareness, and lasting calm at home. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
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EUR 30,14
EUR 43,33 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Hardcover. Condizione: new. Hardcover. Restore peace, comfort, and balance with gentle somatic therapy exercises you can practice from home.At Home Somatic Therapy Exercises for Beginners is a beginner-friendly guide designed to help readers slow down, reconnect with the body, and explore simple movements for nervous system regu…lation, emotional balance, and lasting calm.With easy-to-follow explanations and gentle exercises, this book is ideal for beginners who want a calm, supportive approach without intense workouts, complicated routines, or overwhelming instructions.Inside, readers will learn how to: - Release tension in the neck, shoulders, back, and body- Support nervous system regulation through gentle movement- Practice simple breathing and grounding techniques- Build body awareness at a comfortable pace- Create a peaceful self-care routine at home- Use beginner-friendly somatic exercises for relaxation and emotional balanceWhether you are new to somatic therapy or looking for a simple way to support your mind-body wellness, this guide offers practical steps to help you move with more ease, calm, and confidence.Perfect for adults, beginners, busy professionals, and anyone seeking a gentle at-home approach to relaxation, body awareness, and emotional well-being. Gentle somatic therapy exercises for nervous system regulation, emotional healing, body awareness, and lasting calm at home. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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EUR 43,25
EUR 32,52 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Hardcover. Condizione: new. Hardcover. Restore peace, comfort, and balance with gentle somatic therapy exercises you can practice from home.At Home Somatic Therapy Exercises for Beginners is a beginner-friendly guide designed to help readers slow down, reconnect with the body, and explore simple movements for nervous system regu…lation, emotional balance, and lasting calm.With easy-to-follow explanations and gentle exercises, this book is ideal for beginners who want a calm, supportive approach without intense workouts, complicated routines, or overwhelming instructions.Inside, readers will learn how to: - Release tension in the neck, shoulders, back, and body- Support nervous system regulation through gentle movement- Practice simple breathing and grounding techniques- Build body awareness at a comfortable pace- Create a peaceful self-care routine at home- Use beginner-friendly somatic exercises for relaxation and emotional balanceWhether you are new to somatic therapy or looking for a simple way to support your mind-body wellness, this guide offers practical steps to help you move with more ease, calm, and confidence.Perfect for adults, beginners, busy professionals, and anyone seeking a gentle at-home approach to relaxation, body awareness, and emotional well-being. Gentle somatic therapy exercises for nervous system regulation, emotional healing, body awareness, and lasting calm at home. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 37,88
EUR 62,86 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Buch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Restore peace, comfort, and balance with gentle somatic therapy exercises you can practice from home.At Home Somatic Therapy Exercises for Beginners is a beginner-friendly guide designed to help readers slow down, reconnect with the body, and…explore simple movements for nervous system regulation, emotional balance, and lasting calm.With easy-to-follow explanations and gentle exercises, this book is ideal for beginners who want a calm, supportive approach without intense workouts, complicated routines, or overwhelming instructions.Inside, readers will learn how to:¿ Release tension in the neck, shoulders, back, and body¿ Support nervous system regulation through gentle movement¿ Practice simple breathing and grounding techniques¿ Build body awareness at a comfortable pace¿ Create a peaceful self-care routine at home¿ Use beginner-friendly somatic exercises for relaxation and emotional balanceWhether you are new to somatic therapy or looking for a simple way to support your mind-body wellness, this guide offers practical steps to help you move with more ease, calm, and confidence.Perfect for adults, beginners, busy professionals, and anyone seeking a gentle at-home approach to relaxation, body awareness, and emotional well-being.
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Da: preigu, Osnabrück, Germaniapreigu
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 37,40
EUR 70,00 spedizioneSpedito da Germania a U.S.A.Quantità: 5 disponibili
Buch. Condizione: Neu. At Home Somatic Therapy Exercises For Beginners | Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm | S. C. Monroe | Buch | Englisch | 2026 | Solomon Cunningham | EAN 9798995319313 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gp…sr[at]libri[dot]de | Anbieter: preigu Print on Demand.
