ISBN: 9798995671503 - grounded and free a practical guide to sobriety and building a life you can stay in (8 risultati)

Condizione: New.

Paperback. Condizione: New.

Condizione: New.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - 'Sobriety isn't just about quitting. It's about changing how you live, how you think, and who you allow into your life.A lot of people are taught how to stop, but not how to make healthy, realistic, and meaningful changes to build a life they can say they can live in. They aren't taught how to deal with the thoughts, the emotions, the triggers, or the people that can pull you back into old patterns. Grounded and Free is a practical, real-world workbook for people who are serious about their sobriety and ready to build something different.Inside, you'll learn how to understand what's driving your substance use, manage anxiety, trauma, and emotional triggers, build a strong and healthy village, set boundaries that protect your growth, and stay focused on who you are becoming.Built around the Grounded Alignment Framework(TM), this book helps you stay aware, take ownership, stay aligned, stay connected, and move with purpose.You are not your past. You are building something new. Make sure it's something you can stay in.'.…

Paperback. Condizione: new. Paperback. "Sobriety isn't just about quitting. It's about changing how you live, how you think, and who you allow into your life.A lot of people are taught how to stop, but not how to make healthy, realistic, and meaningful changes to build a life they can say they can live in. They aren't taught how to deal with the thoughts, the emotions, the triggers, or the people that can pull you back into old patterns. Grounded and Free is a practical, real-world workbook for people who are serious about their sobriety and ready to build something different.Inside, you'll learn how to understand what's driving your substance use, manage anxiety, trauma, and emotional triggers, build a strong and healthy village, set boundaries that protect your growth, and stay focused on who you are becoming.Built around the Grounded Alignment Framework(TM), this book helps you stay aware, take ownership, stay aligned, stay connected, and move with purpose.You are not your past. You are building something new. Make sure it's something you can stay in." Grounded and Free is a practical workbook that helps you move beyond quitting substances to build a stable, meaningful life. Learn to manage triggers, set boundaries, and grow with purpose using the Grounded Alignment Framework(TM). This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…