Patch notes (30 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Calm Under Load is for high-functioning people who look fine on the outside and feel one email away from snapping on the inside.If you've tried "self-care," time management tips, or powering through with sheer grit, you already know the problem isn't that you're weak. The problem is that your stress system is overloaded. When load keeps exceeding capacity and recovery stays optional, your nervous system eventually pulls the emergency brake. You get irritable, scattered, numb, exhausted, or stuck in that familiar loop: overwork collapse guilt repeat.This book treats stress like a process problem, not a moral failing. You'll learn a simple framework that makes stress measurable and manageable: Load + Capacity + Recovery. Then you'll build a practical operating system you can run in real life, even when you're busy, tired, and already behind.Inside, you'll map what actually triggers you (including the hidden ones like interruptions, ambiguity, unclosed loops, and decision fatigue), install a triage method that stops "everything feels urgent," and create micro-recovery resets that work in 2, 5, or 10 minutes, without needing a weekend off. You'll also design guardrails for your calendar, attention, and boundaries, so stress doesn't keep sneaking in through notifications, overcommitment, and constant context switching.You'll go beyond generic advice and fix the bottlenecks that create chronic urgency at work, plus the invisible role overload at home that turns capable people into brittle ones. And when life hits hard, you'll use a Minimum Viable Routine to get through crisis weeks without spiraling into "I'm failing at everything."Finally, you'll put it all together with a 30-Day Stress OS: a weekly rhythm of audit, triage, recovery scheduling, guardrail installation, and metric review. No self-judgment, no perfection. Just small, repeatable maintenance that makes your system smarter over time.Calm Under Load helps you feel calmer, less reactive, and more in control not because life gets easier, but because your system stops overheating. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Keeping the Door Open is a practical field guide for parents who feel like their child is being pulled between homes like a rope in a storm. If co-parenting has turned into conflict, accusations, sudden schedule chaos, or a child who seems distant or scripted, this book helps you stay grounded without becoming a mirror image of the chaos you're fighting.This isn't about winning a war with your ex. It's about protecting your child's emotional safety and protecting your bond over time. You'll learn to recognize the spectrum from ordinary post-separation friction to loyalty binds and cutoff patterns, using observable behavior and child impact rather than paranoia or amateur diagnosis. You'll build a simple pattern map and a neutral tracker that keeps you clear-headed and credible, without turning your life into a surveillance hobby.At the center of the book is a calm, repeatable loop you can use on the hard days: S.A.F.E.Spot the pattern (reality-check without accusation), Avoid the bait (refuse escalation traps), Feed the bond (connection deposits that survive weather), and Empty your stress bucket (recover so you don't leak distress onto your child). Each chapter returns to this loop so you're never stuck wondering, "Okay, but what do I do next?"You'll get moment-to-moment scripts for the toughest scenes: last-minute "they don't want to come" messages, silent car rides, cold shoulders, rejection, and borrowed certainty. You'll learn how to set boundaries that reduce chaos without lighting the house on fire, how to communicate in a way that's boring and hard to twist, and how to repair without putting your child on trial. The book also covers responsible documentation, building a support stack with the right professionals, and a recovery plan for the targeted parent's emotional storm: grief, rage, panic, and obsession.Keeping the Door Open offers realistic hope without guarantees. The long game is simple and hard: stay calm, stay credible, stay warm, stay ready. The tug-of-war ends when your child no longer feels required to pull, and this book shows you how to keep your door open without losing yourself.*(Note: This book is educational and not a substitute for legal or clinical advice. If you believe a child is at risk of harm, seek qualified professional guidance and follow local safety procedures.) This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: new. Paperback. Most couples don't have "problems." They have loops.The fight starts over dishes, texts, money, or tone and ends the same way every time: one pursues, one shuts down, both feel unheard, and the distance grows. You can be right about the topic and still lose the relationship moment if the pattern keeps running.Hold Before Harm is a practical repair guide for couples who love each other but keep colliding. It replaces guesswork with a simple system: clear conversations, clean boundaries, fast repair, and weekly maintenance that keeps small issues small. You don't need perfect feelings to do clean actions. You need scripts and structure you can follow even when you're flooded.Inside, you'll learn how to: Spot the real fight (the pattern) underneath the surface fight (the topic)Turn everyday "bids" for connection into closeness instead of accidental missesUpgrade your listening with a repeatable method: Reflect, Validate, ClarifySpeak needs without blame and set boundaries without threatsUse conflict rules, time-outs, and "no poison words" to stop damage before it startsRepair after you mess up with the Apology Map, and actually land an apology that rebuilds trustRebuild trust through consistent deposits, not grand gesturesTalk about sex, affection, and desire mismatches without turning it into a referendum on worthCreate an "invisible workload" treaty for chores and money that stops resentment from freelancingProtect your relationship from outside stress (family, exes, work) with calm third-party scriptsInstall a Weekly Relationship Operating System that keeps you coordinated, connected, and hopefulThis book is built for real life: tired nights, messy emotions, packed calendars, and two good people trying not to hurt each other. It's not therapy in a hardcover. It's a field manual for staying on the same team.If you're ready to pause the loop, protect the bond, and get back to "us," start here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Paid by Tuesday is a practical, no-hype guide for turning one real skill into real online income, without scams, influencer cosplay, or waiting months for "passive" magic to kick in.Most people don't fail because they're lazy. They fail because they start with the wrong story: they try to build a big thing before they've sold a small thing. They spend weeks perfecting a website, polishing a brand, or buying courses, while the only proof that matters stays missing: someone paying for a simple offer.This book flips the order. You'll learn a proof-first approach that gets you out of the brainstorm loop and into the only loop that builds momentum: Skill Offer Channel Proof Repeat. You'll pick one "skill lane" you can rent for 30-60 days, package it into a small, sellable offer with clear boundaries, choose one channel that fits your personality and timeline, and run a simple outreach sprint that starts conversations without being weird.From there, the book shows you how to handle the parts that make beginners quit: pricing without panic, sales calls without turning into a pushy character, delivery that creates visible wins (and testimonials), and systems that keep you organized and paid. You'll also learn how to avoid burnout by installing boundaries early, so your side income doesn't become a second job with no walls.Finally, Paid by Tuesday closes the loop with realistic scaling: referrals, partnerships, and ads as multipliers, not rescue plans. The goal isn't overnight wealth. The goal is something better: a calm, repeatable way to earn your first $100-$1,000 online, then keep going without chaos.If you want online income that feels legitimate, sustainable, and surprisingly straightforward, start here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Blood pressure doesn't usually get "fixed" by one heroic week. It gets improved the boring way: small habits, done often enough, that quietly change your baseline. Steady Pressure is a practical, no-drama guide for anyone with elevated or "borderline" readings who wants a plan that holds up on real schedules.Instead of rules and guilt, you'll learn a simple system built around six controllable levers: sleep, salt, steps, strength, stress, and substances. Each lever is treated like a dimmer switch, not an on/off command. You'll learn the minimum effective dose for each one, so you can make progress without overhauling your entire life.The book starts by taking the fear out of the number. Blood pressure isn't a moral score. It's information. You'll learn how to collect clean, consistent home readings and focus on trends and averages, not single "spike" moments that trigger panic. Then you'll run a calm, week-by-week 6-week progression that builds momentum early and deepens it without burnout: one main focus at a time, with simple anchors that keep you steady when life gets messy.Along the way, you'll learn how to handle the situations that derail most plans: salty convenience defaults, stress that stacks, travel weeks, late caffeine, and the "I'm fine" denial that happens when you feel okay but the trend is drifting. When the numbers stall, you won't spiral. You'll troubleshoot in a clear order, adjust one lever, and keep moving.At the end, you'll have more than a set of tips. You'll have a repeatable routine, clinician-friendly tracking that tells a clear story, and a maintenance approach that protects progress without living in measurement anxiety. The goal isn't perfect numbers. The goal is a stable system.Steady Pressure helps you turn blood pressure from a source of fear into something manageable, predictable, and, eventually, boring in the best way. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Delete the Diet: A Tuesday-Proof Plan for Fat Loss is for people who are tired of starting over. Not because they "lack discipline," but because most diets are built like a fragile daily performance. They ask for perfect choices, perfect timing, and perfect motivation, then act surprised when real life shows up with deadlines, kids, stress, travel, and a pantry that doesn't care about your goals.This book replaces willpower with design.Instead of chasing a new set of rules, you install a simple system that holds up on your worst Tuesday. You'll learn how to reduce daily decisions, build repeatable meals that actually satisfy you, and create small environmental "speed bumps" that keep snacking and takeout from becoming automatic. You won't count macros. You won't need forbidden-food lists. You'll use templates and anchors: protein-first meals, easy "volume" foods, scheduled movement that doesn't require a gym identity, and a weekly reset ritual that patches problems before they turn into a spiral.What makes it work is that it's built around how humans actually behave. Your results don't depend on having endless motivation. They depend on having reliable defaults. When you're busy, hungry, stressed, or social, the system gives you a next step that doesn't require a pep talk: a repeatable breakfast, a plug-and-play lunch, a craving circuit breaker, an emergency meal that prevents drive-thru decisions, and a "next meal is normal" recovery rule that shuts down the all-or-nothing cycle.You'll also learn the Two-Week Rule for plateaus: if your compliance is solid and the trend is flat for two weeks, you change one lever, not your whole life. That single idea keeps you from panic-adjusting, over-restricting, and rebounding.By the end, you won't just have a plan to lose weight. You'll have a maintenance strategy to keep it, without living like a monk: a 90-day transition, simple guardrails, and long-game metrics that keep you steady without obsession.If you want fat loss that fits inside your real schedule, your real stress, and your real Tuesday, this is the reset that sticks. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Keeping the Door Open is a practical field guide for parents who feel like their child is being pulled between homes like a rope in a storm. If co-parenting has turned into conflict, accusations, sudden schedule chaos, or a child who seems distant or scripted, this book helps you stay grounded without becoming a mirror image of the chaos you're fighting.This isn't about winning a war with your ex. It's about protecting your child's emotional safety and protecting your bond over time. You'll learn to recognize the spectrum from ordinary post-separation friction to loyalty binds and cutoff patterns, using observable behavior and child impact rather than paranoia or amateur diagnosis. You'll build a simple pattern map and a neutral tracker that keeps you clear-headed and credible, without turning your life into a surveillance hobby.At the center of the book is a calm, repeatable loop you can use on the hard days: S.A.F.E.Spot the pattern (reality-check without accusation), Avoid the bait (refuse escalation traps), Feed the bond (connection deposits that survive weather), and Empty your stress bucket (recover so you don't leak distress onto your child). Each chapter returns to this loop so you're never stuck wondering, "Okay, but what do I do next?"You'll get moment-to-moment scripts for the toughest scenes: last-minute "they don't want to come" messages, silent car rides, cold shoulders, rejection, and borrowed certainty. You'll learn how to set boundaries that reduce chaos without lighting the house on fire, how to communicate in a way that's boring and hard to twist, and how to repair without putting your child on trial. The book also covers responsible documentation, building a support stack with the right professionals, and a recovery plan for the targeted parent's emotional storm: grief, rage, panic, and obsession.Keeping the Door Open offers realistic hope without guarantees. The long game is simple and hard: stay calm, stay credible, stay warm, stay ready. The tug-of-war ends when your child no longer feels required to pull, and this book shows you how to keep your door open without losing yourself.*(Note: This book is educational and not a substitute for legal or clinical advice. If you believe a child is at risk of harm, seek qualified professional guidance and follow local safety procedures.) This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condizione: new. Paperback. Most couples don't have "problems." They have loops.The fight starts over dishes, texts, money, or tone and ends the same way every time: one pursues, one shuts down, both feel unheard, and the distance grows. You can be right about the topic and still lose the relationship moment if the pattern keeps running.Hold Before Harm is a practical repair guide for couples who love each other but keep colliding. It replaces guesswork with a simple system: clear conversations, clean boundaries, fast repair, and weekly maintenance that keeps small issues small. You don't need perfect feelings to do clean actions. You need scripts and structure you can follow even when you're flooded.Inside, you'll learn how to: Spot the real fight (the pattern) underneath the surface fight (the topic)Turn everyday "bids" for connection into closeness instead of accidental missesUpgrade your listening with a repeatable method: Reflect, Validate, ClarifySpeak needs without blame and set boundaries without threatsUse conflict rules, time-outs, and "no poison words" to stop damage before it startsRepair after you mess up with the Apology Map, and actually land an apology that rebuilds trustRebuild trust through consistent deposits, not grand gesturesTalk about sex, affection, and desire mismatches without turning it into a referendum on worthCreate an "invisible workload" treaty for chores and money that stops resentment from freelancingProtect your relationship from outside stress (family, exes, work) with calm third-party scriptsInstall a Weekly Relationship Operating System that keeps you coordinated, connected, and hopefulThis book is built for real life: tired nights, messy emotions, packed calendars, and two good people trying not to hurt each other. It's not therapy in a hardcover. It's a field manual for staying on the same team.If you're ready to pause the loop, protect the bond, and get back to "us," start here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Calm Under Load is for high-functioning people who look fine on the outside and feel one email away from snapping on the inside.If you've tried "self-care," time management tips, or powering through with sheer grit, you already know the problem isn't that you're weak. The problem is that your stress system is overloaded. When load keeps exceeding capacity and recovery stays optional, your nervous system eventually pulls the emergency brake. You get irritable, scattered, numb, exhausted, or stuck in that familiar loop: overwork collapse guilt repeat.This book treats stress like a process problem, not a moral failing. You'll learn a simple framework that makes stress measurable and manageable: Load + Capacity + Recovery. Then you'll build a practical operating system you can run in real life, even when you're busy, tired, and already behind.Inside, you'll map what actually triggers you (including the hidden ones like interruptions, ambiguity, unclosed loops, and decision fatigue), install a triage method that stops "everything feels urgent," and create micro-recovery resets that work in 2, 5, or 10 minutes, without needing a weekend off. You'll also design guardrails for your calendar, attention, and boundaries, so stress doesn't keep sneaking in through notifications, overcommitment, and constant context switching.You'll go beyond generic advice and fix the bottlenecks that create chronic urgency at work, plus the invisible role overload at home that turns capable people into brittle ones. And when life hits hard, you'll use a Minimum Viable Routine to get through crisis weeks without spiraling into "I'm failing at everything."Finally, you'll put it all together with a 30-Day Stress OS: a weekly rhythm of audit, triage, recovery scheduling, guardrail installation, and metric review. No self-judgment, no perfection. Just small, repeatable maintenance that makes your system smarter over time.Calm Under Load helps you feel calmer, less reactive, and more in control not because life gets easier, but because your system stops overheating. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Paid by Tuesday is a practical, no-hype guide for turning one real skill into real online income, without scams, influencer cosplay, or waiting months for "passive" magic to kick in.Most people don't fail because they're lazy. They fail because they start with the wrong story: they try to build a big thing before they've sold a small thing. They spend weeks perfecting a website, polishing a brand, or buying courses, while the only proof that matters stays missing: someone paying for a simple offer.This book flips the order. You'll learn a proof-first approach that gets you out of the brainstorm loop and into the only loop that builds momentum: Skill Offer Channel Proof Repeat. You'll pick one "skill lane" you can rent for 30-60 days, package it into a small, sellable offer with clear boundaries, choose one channel that fits your personality and timeline, and run a simple outreach sprint that starts conversations without being weird.From there, the book shows you how to handle the parts that make beginners quit: pricing without panic, sales calls without turning into a pushy character, delivery that creates visible wins (and testimonials), and systems that keep you organized and paid. You'll also learn how to avoid burnout by installing boundaries early, so your side income doesn't become a second job with no walls.Finally, Paid by Tuesday closes the loop with realistic scaling: referrals, partnerships, and ads as multipliers, not rescue plans. The goal isn't overnight wealth. The goal is something better: a calm, repeatable way to earn your first $100-$1,000 online, then keep going without chaos.If you want online income that feels legitimate, sustainable, and surprisingly straightforward, start here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Delete the Diet: A Tuesday-Proof Plan for Fat Loss is for people who are tired of starting over. Not because they "lack discipline," but because most diets are built like a fragile daily performance. They ask for perfect choices, perfect timing, and perfect motivation, then act surprised when real life shows up with deadlines, kids, stress, travel, and a pantry that doesn't care about your goals.This book replaces willpower with design.Instead of chasing a new set of rules, you install a simple system that holds up on your worst Tuesday. You'll learn how to reduce daily decisions, build repeatable meals that actually satisfy you, and create small environmental "speed bumps" that keep snacking and takeout from becoming automatic. You won't count macros. You won't need forbidden-food lists. You'll use templates and anchors: protein-first meals, easy "volume" foods, scheduled movement that doesn't require a gym identity, and a weekly reset ritual that patches problems before they turn into a spiral.What makes it work is that it's built around how humans actually behave. Your results don't depend on having endless motivation. They depend on having reliable defaults. When you're busy, hungry, stressed, or social, the system gives you a next step that doesn't require a pep talk: a repeatable breakfast, a plug-and-play lunch, a craving circuit breaker, an emergency meal that prevents drive-thru decisions, and a "next meal is normal" recovery rule that shuts down the all-or-nothing cycle.You'll also learn the Two-Week Rule for plateaus: if your compliance is solid and the trend is flat for two weeks, you change one lever, not your whole life. That single idea keeps you from panic-adjusting, over-restricting, and rebounding.By the end, you won't just have a plan to lose weight. You'll have a maintenance strategy to keep it, without living like a monk: a 90-day transition, simple guardrails, and long-game metrics that keep you steady without obsession.If you want fat loss that fits inside your real schedule, your real stress, and your real Tuesday, this is the reset that sticks. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Blood pressure doesn't usually get "fixed" by one heroic week. It gets improved the boring way: small habits, done often enough, that quietly change your baseline. Steady Pressure is a practical, no-drama guide for anyone with elevated or "borderline" readings who wants a plan that holds up on real schedules.Instead of rules and guilt, you'll learn a simple system built around six controllable levers: sleep, salt, steps, strength, stress, and substances. Each lever is treated like a dimmer switch, not an on/off command. You'll learn the minimum effective dose for each one, so you can make progress without overhauling your entire life.The book starts by taking the fear out of the number. Blood pressure isn't a moral score. It's information. You'll learn how to collect clean, consistent home readings and focus on trends and averages, not single "spike" moments that trigger panic. Then you'll run a calm, week-by-week 6-week progression that builds momentum early and deepens it without burnout: one main focus at a time, with simple anchors that keep you steady when life gets messy.Along the way, you'll learn how to handle the situations that derail most plans: salty convenience defaults, stress that stacks, travel weeks, late caffeine, and the "I'm fine" denial that happens when you feel okay but the trend is drifting. When the numbers stall, you won't spiral. You'll troubleshoot in a clear order, adjust one lever, and keep moving.At the end, you'll have more than a set of tips. You'll have a repeatable routine, clinician-friendly tracking that tells a clear story, and a maintenance approach that protects progress without living in measurement anxiety. The goal isn't perfect numbers. The goal is a stable system.Steady Pressure helps you turn blood pressure from a source of fear into something manageable, predictable, and, eventually, boring in the best way. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…