330method (7 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - What if 30 seconds of breath could change everything The 330Method(R) is a 30-day self-awareness journey designed for real life, especially the messy parts. Through micro-practices of breath, reflection, and habit-building, this book helps you reclaim your attention, soothe your nervous system, and rewire your life from the inside out.BORN FROM NECESSITY: Alicia Harrington created the 330Method(R) during one of the hardest moments of her life, when her child faced severe anxiety and panic attacks, her ex-husband lay in a coma, and she needed a tool that worked in seconds, not hours. What started as a lifeline became a method that transforms chaos into clarity.WHAT YOU'LL LEARN: - The 30-60-90 Self-Audit: A simple practice to check in with your Emotions (30 sec), Cognition (60 sec), and Behavior (90 sec)- Emotional Awareness: How to identify, name, and regulate emotions without suppressing or overreacting- Cognitive Clarity: How to catch distorted thinking, reframe unhelpful thoughts, and speak to yourself with compassion- Behavioral Change: How to interrupt autopilot patterns and choose actions that align with your values- InnerSync(TM) How to integrate all three pillars so your thoughts, emotions, and behaviors work together instead of against youHOW IT WORKS: Over 30 days, you'll practice self-awareness through guided exercises, reflection prompts, and real-world application. Each day builds on the last, teaching you to pause, check in, and choose your response instead of reacting on autopilot.This isn't about perfection. It's about practice. And practice changes everything.WHO THIS IS FOR: This book is for anyone who's ever felt overwhelmed, stuck in cycles they can't break, or desperate for a way back to themselves. Whether you're managing anxiety, navigating transitions, breaking old patterns, or simply trying to stay present, this method meets you where you are.WHAT MAKES THIS DIFFERENT: No meditation cushion required. No hour-long journaling sessions. No complex theories. Just simple, accessible practices you can do anywhere, in a parking lot, during a work break, in the middle of a panic attack, or when you just need to breathe.Because even 30 seconds of breath can change everything.INCLUDES: - 30 days of guided exercises and reflection prompts- Complete instructions for the 30-60-90 Self-Audit- Tools for emotional regulation, cognitive reframing, and behavior change- Real-life application for stress, anxiety, and overwhelm.…

Taschenbuch. Condizione: Neu. Neuware - El Método330(R) El Camino De La Autoconciencia- Aly H. (Alicia Harrington)¿Y si 30 segundos de respiración pudieran cambiar el rumbo de tu día, y con el tiempo, el de tu vida El Método330(R) El Camino De La Autoconciencia es una guía práctica de 30 días, creada para ayudarte a recuperar el control real de tus emociones, tus pensamientos y tus acciones, desde adentro hacia afuera. No es teoría. Es un método probado, nacido en la crisis y diseñado para dar resultados desde el primer día.A través de microprácticas de respiración, reflexión y creación de hábitos, este método te invita a hacer una pausa, observarte sin juicio y reconectar con quien realmente eres. No necesitas horas de meditación, ni una vida perfecta, ni experiencia previa. Solo necesitas 30 segundos, y la disposición de mirarte con honestidad.El Método330(R) se basa en tres pilares esenciales: Corazón, Cabeza y Hábito, los tres elementos que, cuando trabajan juntos, generan una transformación real y sostenida en el tiempo.Este libro es para ti si: - Sientes que tus emociones te controlan más de lo que tú las controlas a ellas- Quieres desarrollar mayor autoconciencia, sin complicarte la vida- Buscas herramientas simples y efectivas para manejar el estrés, la ansiedad o la incertidumbre- Estás listo para conocerte más profundamente, y actuar desde ese conocimientoAly H. creó el Método330(R) durante uno de los momentos más difíciles de su vida, para salvar a su hije, y a sí misma. Lo que comenzó como 30 segundos de respiración se convirtió en un método real, replicable y probado, para la resiliencia, la claridad y la confianza en uno mismo.Porque 30 segundos de respiración pueden cambiarlo todo. …

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. What if 30 seconds of breath could change everything? The 330Method(R) is a 30-day self-awareness journey designed for real life-especially the messy parts. Through micro-practices of breath, reflection, and habit-building, this book helps you reclaim your attention, soothe your nervous system, and rewire your life from the inside out. Whether you're in a storm or seeking clarity, this method is a gentle guide back to yourself-30 seconds at a time. WHAT YOU'LL LEARN: - The 30-60-90 Self-Audit: A simple practice to check in with your Emotions (30 sec), Cognition (60 sec), and Behavior (90 sec) - Emotional Awareness: How to identify, name, and regulate emotions without suppressing or overreacting - Cognitive Clarity: How to catch distorted thinking, reframe unhelpful thoughts, and speak to yourself with compassion - Behavioral Change: How to interrupt autopilot patterns and choose actions that align with your values - InnerSync(TM) How to integrate all three pillars so your thoughts, emotions, and behaviors work together instead of against you HOW IT WORKS: Over 30 days, you'll practice self-awareness through guided exercises, reflection prompts, and real-world application. Each day builds on the last, teaching you to pause, check in, and choose your response instead of reacting on autopilot. This isn't about perfection. It's about practice. And practice changes everything. WHO THIS IS FOR: This book is for anyone who's ever felt overwhelmed, stuck in cycles they can't break, or desperate for a way back to themselves. Whether you're managing anxiety, navigating transitions, breaking old patterns, or simply trying to stay present-this method meets you where you are. BORN FROM NECESSITY: Aly H. created the 330Method(R) during one of the hardest moments of her life-when her child faced severe anxiety and panic attacks, her ex-husband lay in a coma, and she needed a tool that worked in seconds, not hours. What started as a lifeline became a method that transforms chaos into clarity. WHAT MAKES THIS DIFFERENT: No meditation cushion required. No hour-long journaling sessions. No complex theories. Just simple, accessible practices you can do anywhere-in a parking lot, during a work break, in the middle of a panic attack, or when you just need to breathe. Because even 30 seconds of breath can change everything. INCLUDES: - 30 days of guided exercises and reflection prompts - Complete instructions for the 30-60-90 Self-Audit - Tools for emotional regulation, cognitive reframing, and behavior change - Real-life application for stress, anxiety, and overwhelm Whether you're in a storm, seeking clarity, or ready to change old habits-this method can gentle guide you back to yourself, 30 seconds at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…