Self help - 7 serie (37 risultati)

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Paperback. Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Taschenbuch. Condizione: Neu. Neuware - Embodied Confidence: Build Unshakable Self-Assurance Through Mind-Body Connection, Movement, and PresenceAre you searching for lasting confidence that goes beyond mindset hacks and surface-level self-help Embodied Confidence is a powerful, practical guide to building authentic self-confidence through the mind-body connection. Designed for individuals seeking a holistic approach to personal growth, this book reveals how movement-based practices-like yoga, martial arts, and dance-can unlock deep, sustainable confidence from within.Instead of relying on temporary motivation, you'll learn how to anchor confidence directly in your body-transforming how you think, feel, and show up in the world. This is not just another confidence book; it's a science-informed, experience-driven roadmap to developing mental resilience, physical presence, and emotional strength.Inside, you'll discover: - How to build confidence through body awareness and mindful movement- Techniques from yoga, martial arts, and somatic practices to strengthen self-trust- Practical tools to track your confidence growth and personal development- How to overcome self-doubt, anxiety, and limiting beliefs through embodied practices- The truth behind common confidence myths-and what actually worksWhether you're looking to improve self-esteem, enhance your presence, or feel more grounded in your daily life, Embodied Confidence will help you reconnect with your body and step fully into your power.Stop chasing confidence outside yourself. Start cultivating it from within-through movement, awareness, and authentic self-expression.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - Is your established brand struggling to resonate with modern consumers Do your compelling heritage and rich history feel like a burden rather than an asset 'The Phoenix Story' offers a vital blueprint for marketing directors, brand consultants, and corporate communicators ready to ignite a powerful brand reinvention. This isn't just another storytelling guide; it's a strategic deep dive into balancing historical equity with contemporary relevance, navigating internal resistance, and crafting a narrative that respects your past while boldly embracing the future. Learn to identify and leverage your deepest brand truths, articulate a compelling vision for tomorrow, and inspire unwavering loyalty. Stop languishing in stagnation; discover how to rise, stronger and more relevant than ever, through the power of transformative storytelling.…

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware - When an unexpected crisis occurs, you don't have the luxury of time to read through chapters of clinical text. Stress impairs working memory, and complex instructions lead to hesitation when decisive action is needed most. The Visual First Aid Atlas removes the guesswork by translating critical life-saving procedures into direct, easy-to-follow visual pathways designed for instant comprehension.This guide serves as a practical, rapid-action field companion for households, travelers, outdoor enthusiasts, and emergency preppers: - High-Clarity Decision Trees: Clean diagrams and flowchart protocols strip away confusing medical terminology, allowing you to instantly assess injuries, prioritize risks, and execute the right steps in seconds.- Critical Trauma and Bleeding Management: Step-by-step visual workflows guide you through immediate hemorrhage control, tourniquet placement, wound packing, burn management, and stabilizing shock.- Disaster and Mass-Casualty Preparedness: Practical blueprints for rapid triage, off-grid medical survival, and prolonged patient stabilization when standard emergency services are inaccessible.- Integrated Psychological First Aid: Dedicated visual frameworks to help identify emotional shock, de-escalate severe panic reactions, and ground distressed individuals during and after traumatic events.- Built for Fast Reference: Every page functions as an actionable reference card, highlighting correct physical positions, hand placements, and procedural milestones.Whether dealing with a sudden household accident or navigating a major emergency, keep this atlas within reach to replace uncertainty with structured, confident action.…

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. You are not bad at buying homes. Nobody ever showed you how to decide while you're afraid.It's 11:40 at night. You have fourteen tabs open. You've read about foundation cracks, interest rates, and market crashes until two in the morning, and somehow you feel less ready than when you started. The offer is due at nine.If that sounds familiar, the problem isn't that you care too much. Careful buyers freeze because they are careful. They research without end, picture the worst, bend to everyone else's wishes, or go silent when the next step feels too big. More information won't fix that. A process will.The Anxious Buyer's Advantage introduces the HOMES Method, five steps you can run on any real-estate decision in about fifteen minutes: Hold the decision. Open the facts. Map the feeling. Estimate the outcomes. Settle by your values.And when you have only twenty seconds, three words: Feel it. Check it. Choose it.Inside, you'll discover: Why buying a house sets off four alarms at once, and why your fear sounds more convincing than the facts deserveWhich of four buyer-anxiety patterns you follow, and the first move that interrupts itHow to tell caution, which has a finish line, from fear, which keeps moving itThe one question that ends information overload: What would change my mind?How to set offer limits your panic can't move, even on bidding nightCalm, practical ways through inspection reports, financing paperwork, partner disagreements, deadlines, and closing dayHow to tell pre-closing doubt and move-in stress from real warning signsA complete toolkit of 12 worksheets, a question bank for every professional you'll meet, and a 30-day action planWritten with warmth and practical clarity by real estate investor and business consultant Felix N.BBA.MA., this book doesn't promise to make your fear disappear. It gives you something more useful: a process you can trust while the fear is still talking.Whether you're buying your first home, buying with a partner, or facing a big move later in life, you can turn your carefulness into your advantage.Scroll up and start with five letters. Then choose your home with a steady hand. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. When an unexpected crisis occurs, you don't have the luxury of time to read through chapters of clinical text. Stress impairs working memory, and complex instructions lead to hesitation when decisive action is needed most. The Visual First Aid Atlas removes the guesswork by translating critical life-saving procedures into direct, easy-to-follow visual pathways designed for instant comprehension.This guide serves as a practical, rapid-action field companion for households, travelers, outdoor enthusiasts, and emergency preppers: High-Clarity Decision Trees: Clean diagrams and flowchart protocols strip away confusing medical terminology, allowing you to instantly assess injuries, prioritize risks, and execute the right steps in seconds.Critical Trauma and Bleeding Management: Step-by-step visual workflows guide you through immediate hemorrhage control, tourniquet placement, wound packing, burn management, and stabilizing shock.Disaster and Mass-Casualty Preparedness: Practical blueprints for rapid triage, off-grid medical survival, and prolonged patient stabilization when standard emergency services are inaccessible.Integrated Psychological First Aid: Dedicated visual frameworks to help identify emotional shock, de-escalate severe panic reactions, and ground distressed individuals during and after traumatic events.Built for Fast Reference: Every page functions as an actionable reference card, highlighting correct physical positions, hand placements, and procedural milestones.Whether dealing with a sudden household accident or navigating a major emergency, keep this atlas within reach to replace uncertainty with structured, confident action This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. You know your material. You've prepared. Then you walk into the room, and your body takes over: tight throat, racing heart, shoulders up by your ears, a mind gone blank.You're not weak, and you're not broken. Confidence isn't only a thought. It's a physical state, and your body can be trained to find it.Embodied Confidence is a practical, research-informed guide to feeling steadier, calmer, and more yourself, using your breath, posture, and movement. It's built on one clear method: S: Settle your breath. Calm your nervous system in under a minute with simple breathing, grounding, and centering tools.T: Tune in to your body. Clear away the myths about confidence and read your body's early warning signals.A: Align your posture. Find a balanced, natural stance, sitting and standing, without forcing it.N: Nurture it through movement. Borrow the best of yoga, martial arts, and dance, at any age or fitness level.C: Carry it into every interaction. Use body language, voice, and a Pressure Plan for interviews, presentations, and hard conversations.E: Embed it in your daily life. Build three-minute rituals, track your progress, and look after your confidence on hard days.Every chapter opens with a composite story set in Canada and includes plain-language research, Reality Checks on popular myths, a printable tool, a Seven-Day Practice, and writing space. Appendices add a 30-day plan, a full worked example, a ten-minute movement menu, and a guide for groups.No hype. No fake charm. Just a steadier you.Feet first, then the feeling.This book is educational only and is not medical or psychological advice. Check with your doctor before starting any new exercise. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Most couples don't fail because they lack communication skills. They fail because they try to use those skills while their nervous systems are already in fight-or-flight.You've read the scripts. "I feel ___ when you ___, because I need ___." You've underlined the right passages. And you've still watched every technique evaporate the moment your partner's voice sharpened - because a threatened nervous system, not a lack of knowledge, is what's actually running the conversation.The Regulated Relationship introduces the 4S Repair Cycle - Settle, Signal, Share, Sustain - a nervous-system-first framework for repairing conflict, rebuilding trust, and reconnecting in a relationship strained by chronic distraction. You'll learn why "just communicate better" was never enough on its own, how to tell a genuine incompatibility from ordinary dysregulation wearing its disguise, how to rebuild the attentional trust your phone has quietly eroded, and how to turn a single good conversation into a lasting shift instead of a repeat performance.This isn't a book about avoiding conflict. It's a book about becoming the kind of couple who repairs quickly, reliably, and without lasting damage - because a regulated relationship isn't one without rupture. It's one with reliable repair. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: New.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.