Self help - 1 serie (14 risultati)

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Taschenbuch. Condizione: Neu. Neuware - Feeling drained by your boss Constantly walking on eggshells at work You're not imagining it - you might be dealing with a workplace narcissist. This isn't just another dense psychology textbook. 'The Illustrated Guide to Spotting and Stopping Workplace Narcissists' is your essential visual toolkit for navigating the most challenging leadership dynamics. Packed with engaging infographics, clear diagrams, and relatable comic strips, this book breaks down complex behaviors into easily digestible, memorable insights. Learn to identify the subtle red flags, master quick-response techniques, and implement self-preservation strategies without getting bogged down in jargon. Whether you're a visual learner or simply crave quick, actionable advice, this guide empowers you to regain control, protect your career, and thrive even under the most difficult leaders. Stop guessing, start seeing, and reclaim your peace of mind.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - You don't need another breathing app, another meditation streak, or another well-meaning friend telling you to 'just relax.' If you've tried the standard advice and found it useless - or worse, found that it made things spike instead of settle - the problem was never your willpower. It's that most nervous system advice hands everyone the same tool, regardless of what their body actually needs in that moment.Steady State introduces the Three Currents: Alert, Shutdown, and Steady - a state-first framework built on a simple, overlooked truth: the technique that calms one person down can send another person spiraling. Before you reach for any tool, this book teaches you to answer one question first - which current has hold of me right now - and matches you with the specific reset that works for your body, not someone else's.Inside, you'll build your own Dysregulation Questionnaire, map your personal stress signature, establish real physiological safety before attempting any technique, and construct a tested toolkit for both Alert and Shutdown states - plus a 30-day starter plan so you're never left wondering where to begin. This isn't another list of tips to abandon in a week. It's a system for finally understanding your own body's signals, built for readers with full, demanding, real lives.You were never broken. Your nervous system was just running old programming, waiting for better information. This book gives it that information - one tested reset at a time.Grab a copy and grow.Primary audience: Adults experiencing chronic stress, burnout, anxiety, or emotional overwhelm who have already tried generic self-help and mindfulness content without lasting results - particularly high-functioning professionals who feel 'fine on paper' but are quietly running on empty.Secondary audience: Readers of trauma-informed and nervous-system-focused nonfiction looking for a more actionable, less clinical entry point than therapy-adjacent texts; caregivers and parents managing their own regulation while supporting others; coaches, HR professionals, and managers wanting a practical framework to recommend to teams or clients.…

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Feeling drained by your boss? Constantly walking on eggshells at work? You're not imagining it - you might be dealing with a workplace narcissist. This isn't just another dense psychology textbook. 'The Illustrated Guide to Spotting and Stopping Workplace Narcissists' is your essential visual toolkit for navigating the most challenging leadership dynamics. Packed with engaging infographics, clear diagrams, and relatable comic strips, this book breaks down complex behaviors into easily digestible, memorable insights. Learn to identify the subtle red flags, master quick-response techniques, and implement self-preservation strategies without getting bogged down in jargon. Whether you're a visual learner or simply crave quick, actionable advice, this guide empowers you to regain control, protect your career, and thrive even under the most difficult leaders. Stop guessing, start seeing, and reclaim your peace of mind This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Feeling drained by your boss? Constantly walking on eggshells at work? You're not imagining it - you might be dealing with a workplace narcissist. This isn't just another dense psychology textbook. 'The Illustrated Guide to Spotting and Stopping Workplace Narcissists' is your essential visual toolkit for navigating the most challenging leadership dynamics. Packed with engaging infographics, clear diagrams, and relatable comic strips, this book breaks down complex behaviors into easily digestible, memorable insights. Learn to identify the subtle red flags, master quick-response techniques, and implement self-preservation strategies without getting bogged down in jargon. Whether you're a visual learner or simply crave quick, actionable advice, this guide empowers you to regain control, protect your career, and thrive even under the most difficult leaders. Stop guessing, start seeing, and reclaim your peace of mind This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…