Aging body (Oltre 2000 risultati)

Paperback. Condizione: Good. Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong? In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks. But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks. 'A fountain of youth between two covers.' Boston Herald 'A wonderfully engaging compilation of all the most recent scientific findings about stress. Full of wise suggestions, fascinating studies, and impressive examples, it's a book that could change your life and your health. It's done both for me.' Martha Beck, New York Times bestselling author of Finding your own North Star.…

Paperback. Condizione: Very Good.

Paperback. Condizione: Very Good.

Paperback. Condizione: Very Good.

hardcover. Condizione: Very Good.

Condizione: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Hardback. Condizione: Good. While many of us are doing all the "right" things to set back the clock now, many of us want and need to upgrade our aging plan--we want access to new breakthroughs and advanced techniques that keep us well ahead of the detrimental effects of wear and tear on the body. The truth is there's no single thing that tames aging. Fortunately, health and nutrition pioneer Ann Louise Gittleman puts her learned and lived wisdom to work, providing a comprehensive plan that features the most up-to-date information and cutting edge therapies that address every concern that comes with aging--from the annoying external appearances such as thinning hair and age spots to the damaging internal effects such as heart disease and mental decline. Ann Louise's Radical Longevity Power Plan offers a specific set of actions to take, based on a set of seven foundational "rules":#1: Immunity is Everything #2: Take on Toxic Overload and Detox Daily #3: Activate and Celebrate Cellular Rejuvenation #4: Free Up Fascia and Find Youthful Movement #5: Minerals Matter#6: Stop AGES (Advanced Glycation End Products) #7: Optimize the Gut/Brain ConnectionWith detailed meal plans featuring specific fortifying foods, easy-to-prepare recipes, and tips to activate the age-busting cooking techniques that will give you bonus years, you can put the rules into practice. And once you have learned the Power Plan, you can customize your approach using Ann Louise's targeted strategies, which address epigenetics, reversal of developing disease, and actions that change how you experience life on a daily basis. The result? Freedom from accepting the limitations that "aging" once meant. These targeted tactics are game changers where nothing is inevitable and a radical new era of super-ageing is within reach. …

Condizione: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Hardback. Condizione: Good.

Hardback. Condizione: Fair.

Condizione: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Hardback. Condizione: Very Good. Do you fear that growing old means being trapped in a body filled with aches, pains, sags, and losses? Too many of us do-especially women. Though our youth-obsessed society is partly to blame, Dr. Susan Sands explains there is a deeper and unrecognized factor: we have never really gotten to know our bodies, to sense and feel our bodies from the inside out. With The Inside Story, she offers a much-needed guide for helping us understand, befriend, and support our bodies as we grow older. Without downplaying the real challenges we face as we age, Dr. Sands offers a wealth of case studies, interviews, and scientific findings to rewrite the common cultural beliefs that put us at odds with our own bodies. Here, she shares a wealth of powerful embodiment tools-including traditional practices such as meditation and yoga, as well as breathing methods, neural feedback techniques, guidance on diet and exercise, and more. Most of us have never been taught how to truly connect with our bodies-yet growing older can provide us a golden opportunity to heal this inner divide. "As older women, we are actually primed to experience our bodies more deeply and pleasurably," Dr. Sands says. "Our bodies are quieter and slower. Aging can open up a transformative new capacity for body awareness, allowing us to experience our whole selves for perhaps the first time with respect, tenderness, and love.".…

Hardback. Condizione: Good. Do you fear that growing old means being trapped in a body filled with aches, pains, sags, and losses? Too many of us do-especially women. Though our youth-obsessed society is partly to blame, Dr. Susan Sands explains there is a deeper and unrecognized factor: we have never really gotten to know our bodies, to sense and feel our bodies from the inside out. With The Inside Story, she offers a much-needed guide for helping us understand, befriend, and support our bodies as we grow older. Without downplaying the real challenges we face as we age, Dr. Sands offers a wealth of case studies, interviews, and scientific findings to rewrite the common cultural beliefs that put us at odds with our own bodies. Here, she shares a wealth of powerful embodiment tools-including traditional practices such as meditation and yoga, as well as breathing methods, neural feedback techniques, guidance on diet and exercise, and more. Most of us have never been taught how to truly connect with our bodies-yet growing older can provide us a golden opportunity to heal this inner divide. "As older women, we are actually primed to experience our bodies more deeply and pleasurably," Dr. Sands says. "Our bodies are quieter and slower. Aging can open up a transformative new capacity for body awareness, allowing us to experience our whole selves for perhaps the first time with respect, tenderness, and love.".…

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condizione: Fair. By the co-author of the bestselling Encyclopedia of Natural Medicine Does your body need a tune-up? In this remarkable new approach to holistic medicine, Michael Murray, N.D., one of the nation's leading naturopathic doctors, shows you how to use the latest information in natural medicine to customize a program that will have every system in your body running like new. Take Dr. Murray's self-tests to pinpoint your health priorities. Then go on this fascinating guided tour to better health. Circulatory system lower your blood pressure without pills - keep your cholesterol in check with a vitamin derivative - stop varicose veins with a treatment that's better than surgery Immune system foods that bolster your defenses against cancer and other life-threatening illnesses - herbs to stop a cold . fast Digestive system discover Germany's number one natural remedy for digestive problems - what's dangerous about antacids - how to stop heartburn with DGL Brain and nervous system natural remedies for memory loss and depression - brain-boosting vitamins and herbs Detoxification system cleanse your liver with an ancient herb - revitalize your system through safe fasting Endocrine system a no-cost way to burn fat - new ways to achieve crucial hormonal balance and reduce stress Skeletal system how to prevent -- even reverse -- osteoporosis with these simple natural supplements - new approaches to arthritis and chronic fatigue Sexual system how to bring more energy to your love life without dangerous drugs - ease menopausal hot flashes, and much more Here are the tools -- and the knowledge -- you need to put yourself in the best shape of your life.…

Paperback. Condizione: Good. By the co-author of the bestselling Encyclopedia of Natural Medicine Does your body need a tune-up? In this remarkable new approach to holistic medicine, Michael Murray, N.D., one of the nation's leading naturopathic doctors, shows you how to use the latest information in natural medicine to customize a program that will have every system in your body running like new. Take Dr. Murray's self-tests to pinpoint your health priorities. Then go on this fascinating guided tour to better health. Circulatory system lower your blood pressure without pills - keep your cholesterol in check with a vitamin derivative - stop varicose veins with a treatment that's better than surgery Immune system foods that bolster your defenses against cancer and other life-threatening illnesses - herbs to stop a cold . fast Digestive system discover Germany's number one natural remedy for digestive problems - what's dangerous about antacids - how to stop heartburn with DGL Brain and nervous system natural remedies for memory loss and depression - brain-boosting vitamins and herbs Detoxification system cleanse your liver with an ancient herb - revitalize your system through safe fasting Endocrine system a no-cost way to burn fat - new ways to achieve crucial hormonal balance and reduce stress Skeletal system how to prevent -- even reverse -- osteoporosis with these simple natural supplements - new approaches to arthritis and chronic fatigue Sexual system how to bring more energy to your love life without dangerous drugs - ease menopausal hot flashes, and much more Here are the tools -- and the knowledge -- you need to put yourself in the best shape of your life.…

Condizione: like_new. Book is in like new condition with minimal signs of wear. Pages are clean and free from notes or highlighting. Dust cover is intact. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: very_good. This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paper Covered Boards. Condizione: Good. No Jacket. Edition Not Stated. 416 pages including index, illustrated. Creaky hinges. The covers are lightly soiled and rubbed. There are stamps on the pastedowns. The text is clean and unmarked.

Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condizione: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: Reprint ] Publisher: Siloam Pub Date: 12/6/2005 Binding: Paperback Pages: 288 Reprint edition.

Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condizione: Good. Crease on cover* Marks on edge *.

Paperback. Condizione: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.