Eating (Oltre 130.000 risultati)

Paperback. Condizione: Fair.

Paperback. Condizione: Fair.

Paperback. Condizione: Good.

Paperback. Condizione: Good.

Paperback. Condizione: Good. Most people understand that they are in control of what and how they eat. Unfortunately, there can be a daily disconnect regarding one's body, mind, and mouth, very often lasting for years. In this guide, author Margaret Marshall uses insights and lessons from her clients' lives, along with her own experiences, to address the challenges we often face controlling our weight. She asks you to consider the unpleasant and sometimes life-threatening circumstances we accept in our lives instead of taking responsibility for our well-being. Among the real stories she shares in Body, Mind, and Mouth is the story of a New York City police officer who no longer fits into his bulletproof vest. He closes it tightly on his right side leaving a gap on his left side, knowing to face right if he is ever in a shoot-out. Also included is the story of a working mother and her son, who became increasingly heavier due to her busy life and the ease of obtaining fast food. These and other stories illustrate how our minds affect our mouths, how our mouths affect our bodies, and how a shift in thought can benefit our health and wellness. Margaret Marshall uses humor and real stories to demonstrate her vast knowledge of nutrition and psychology in the weight-loss field. She brings to the book the same enthusiasm and knowledge she does in her speaking. Her message is clear, well written, and motivating. Imagine a book that is easy to read and packed with good information. Now that's a real deal. --Dr. Harris R. Cohen, author of Lessons Learned: How to Negotiate the Life You Want to Live.…

Paperback. Condizione: Good.

Paperback. Condizione: Good. When it comes to our weight and being healthy, we need to focus on our body image. That is where most people get it wrong. Your weight starts in your mind and then manifests itself in your body. In the journey of achieving a healthy body, you train your mind first. The mind and body acts as one. Just​ like you and your significant other, or a sports team. Individuals have different roles, but the team is One. Your mind is the Quarterback, the Point Guard, the Helmsman, the Pitcher. Your body is the team that wins to the Championship. Making this fundamental shift in perception will change your approach and help you achieve the victory over mindness eating, and guide you on the path of wellbeing and happiness. The number on the scale is not the proper measurement. Your mind's ability to focus on the positive, make healthy choices, and let go of thoughts that do not serve your true nature is the most relevant measurement. Beginning today, use these affirmations to focus on your thoughts and desires to achieve wellness and happiness.…

Paperback. Condizione: Good. A gourmet, bite-sized guide to 25 of the best cities in Europe for foodies to visit. Foodie City Breaks: Europe is a gourmet, bite-sized guide to 25 of the best cities in Europe for foodies to visit. Want to know the best brunch spot in Berlin, where you can sample the finest pintxos in San Sebastian, or fancy tucking into the tastiest dishes in Copenhagen ? Europe?s hottest foodie destination? Need a place for the perfect dinner date in London or want to get off the tourist trail and learn where the locals go in Paris? With its blend of venerable culinary destinations such as Bologna and Barcelona, to cutting-edge cities like Berlin or up-and-comers including Tallinn and Edinburgh, Foodie City Breaks: Europe will provide you with a snapshot of 25 European culinary capitals, each with 10 recommendations any self-respecting foodie simply must try. It?s the perfect travel companion for a long weekend, with all the hard work and research done for you. Simply pick a place to eat and tuck in.…

Hardback. Condizione: Good. Zemach, Kaethe (illustratore).

Hardback. Condizione: Good.

Paperback. Condizione: Good. A guide to eating for better health that can help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. It shows how eating the right foods can help you manage - and even prevent - a range of other common health problems, including: allergies; heart disease; and diabetes.…

Paperback. Condizione: Good. New>to>Clean Eating diet? More than>20 Fresh and Clean foods are ready to meet your pressure cooker and>set you on your way of complete transformation>All you need is a pressure cooker and this cookbook by Cameron McConnell, which contains wide variety of healthy and delicious whole food recipes for your instant pot pressure cooker. This book will also give you all the information about how to get the most out of the>Clean Diet in 20 days>or less and how you can prepare the meals>in no time using your Instant Pot.How to follow a Clean Eating Diet with the healthiest 20 foods20+ Clean Eating Foods For Complete Transformation.Fresh Vegetables, Vegetarian and Vegan recipesAppetizers and Side Dishes>A large variety of lean meat, fish and soup recipes.and a whole lot moreGet a copy of this great value Clean Eating Instant Pot recipes book ands set yourself on the path of>complete transformation in just 20 days>.…

Paperback. Condizione: Good.

Paperback. Condizione: Good. A book of recipes devised by a chef and based on nutritional advice-this is a much-needed cookbook for people who are concerned about high cholesterol. Over 100 recipes that help in managing your cholesterol levels, along with advice and practical information on high cholesterol, including causes, symptoms, treatments, medication and lifestyle. This book looks at the prevalence of high cholesterol and discusses the causes and the symptoms. It talks about treatments, including medication and lifestyle, and offers an analysis of how diet affects cholesterol levels. The recipes have been created to tempt your taste buds while managing your cholesterol levels. The book is set out in two sections: the first is packed with useful tips from dietitian Catherine Collins, and the second offers a range of delicious recipes devised by Daniel Green to help maintain a healthy diet while satisfying your appetite.…

Paperback. Condizione: Good.

Hardback. Condizione: Good. Ambadi Kumar (illustratore).

Paperback. Condizione: Good.

Paperback. Condizione: Good.

Paperback. Condizione: Good. A fabulous resource for moms-to-be In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'-Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today ShowWard and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms.-Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your NewbornAny woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes.-Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMDThis book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need.-Peg Moline, Editor in Chief, Fit Pregnancy magazineAre you thinking of having a baby? Perhaps you're pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You'll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including: Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and menTrimester-by-trimester advice about nutrition and exercise during pregnancySafe postpregnancy weight loss, and the best eating plan for nursing momsHow diet can help you handle conditions such as gestational diabetes and morning sickness50 delicious, nutritious, and easy recipes your entire family will love.…

Hardback. Condizione: Very Good.

Paperback. Condizione: Very Good.

Paperback. Condizione: Good. Gluten Free Throughout the Year is a two-year, month-to-month guide for healthy eating. With tips, recipes and names of the healthiest gluten-free food brands and products, it is a handbook for living the gluten-free lifestyle like no other.

Paperback. Condizione: Good. Following arthroscopic surgery on his right knee in 2006, Jerry Sorlucco faced a choice: Lose weight, or eventually face artificial knee replacements for both knees. His orthopaedic surgeon laid it on the line. At age 69 and 270 pounds, his knees simply weren't going to last much longer; they would continue to break down under the pounding of all that weight. To avoid the knife he would have to lose about a hundred pounds. A feat none of his patients had, so far, achieved in his many years of practice. So, as with many others, the surgeon began to mentally prepare Jerry for the latest and greatest artificial parts that lay in his future. Or so he thought. Breaking the mold, Jerry made one of the most important decisions of his life. Instead of accepting his surgeon's vision of his future, he decided instead to change his manner of living in order to lose weight. And lose weight he did, shrinking from 270 pounds to 168 in somewhat under two years. This is the story of how he did it without feeling deprived of anything, including the martini or two that he enjoys in the evening. True to his style, The Two Martine Diet is not your typical diet book. Jerry reaches out to the more than 60 million Americans, and 300 million people worldwide, who suffer from obesity, and offers them hope and an example of how they, too, can change their life around. Using his research and writing skill he lays out the dangers of our western diet, and the values of eating healthy foods and of physical activity and exercise. While the book is technically correct, Jerry isn't a scientist. Consequently, it's written in layman's language and easy to understand.…

Paperback. Condizione: Good. The definitive guide to eating well and staying healthy with diabetes Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It's a guide you can use every day-a treasure chest of advice on how to eat healthfully.-Richard M. Bergenstal, MD, Executive DirectorInternational Diabetes Center, Minneapolis, Minnesota From the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care-from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting-so you can personalize diabetes and food decisions to fit your needs. You'll see how to manage blood fat levels and blood pressure-an important part of diabetes care-and gain invaluable insight into making healthy food choices and planning tasty meals. You'll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes.* Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 calories* Includes fast-food restaurant and ethnic food guides* Ratings for high, low, and moderate glycemic index foods.…

Paperback. Condizione: Very Good. Reinvent yourself.Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days. There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days.…

Paperback. Condizione: Very Good. Nature has provided every creature that roams the earth a diet designed to sustain and maximize its life. What these diets are composed of is based on a creature's location, climate, accessibility, and physical prowess. As humans, our ancient forefathers--and mothers--were raised and nourished in the same manner as the beasts that surrounded them. These Stone Age diets, now called Paleo diets, reflect the types of foods that nature intended us to eat. Unfortunately, we have lost touch with how nature intended us to live and mistakenly think we can eat anything sitting on our supermarket shelves. Paleo in a Nutshellis an eye-opening guide to restoring our health by eating the foods for which our bodies are designed to consume. Author Geoff Bond is a world-renowned scientist who has extensively researched forager societies of the past and present. What he has discovered is that our hunter-gatherer ancestors had never experienced the health disorders that plague us today. This is because their diets, environments, and daily activities were far more in touch with their bodies than our way of life today. Although our diet has become our most dysfunctional feature, other aspects of the Paleo lifestyle are essential to explore as well. In Part One of this book, we learn how and why our ancestors thrived and explore how things went wrong when we stopped behaving in agreement with our evolutionary past. In Part Two, we are provided with an "Owner's Manual"--a guide to appropriate and healthy foods with which to fuel our bodies--and a step-by-step plan for implementing this way of eating. While you may no longer have time to hunt and forage for your food, this book offers modern and simple substitutions for you to use, as well as several delicious recipes. Written in simple-to-understand language, Paleo in a Nutshell is all you need to find your way back to a healthier and more natural way of living.…

Paperback. Condizione: Good. Are you planning a trip to South Africa? Thinking of visiting the beautiful Southern Africa country? Then this travel guide book is for you This book will tell you all about the Republic of South Africa - for both experienced and inexperienced travelers; for people who have visited South Africa before and those who have not. The book will give you useful facts about the country, where, how and when to go, how to get around, where to stay, what to eat and drink, fun and interesting activities, such as festivals and sports, how to stay safe and healthy, an overview guide of each region, a short history of the country and more> I am Alex Pitt - adventurer, climber, survivor, nomad, traveler and writer and I would like to present to you the fascinating country that is South Africa. This book includes: An introduction and facts about South Africa Where to go, when to go, how to go and how to get around Losing weight on the mindfulness diet Accommodation, dining and drinking Festivals, sports and other activities Health and personal safey The Western Cape The Northern Cape The Eastern Cape KwaZulu-Natal Free Statel Gauteng North West Province Mpumalanga Limpopo History of South Africa And many more great traveling tips Are you ready to pack your bags and travel to South Africa? Scroll up, hit that buy button>.…

Paperback. Condizione: Good. Psychologist Dr Meg Arroll and diet journalist Louise Atkinson present The Shrinkology Solution: the answer to permanent and lasting weightloss, through a deeper understanding of how, rather than what we eat.

Condizione: Very Good. Lamothe, Denise (illustratore).

Paperback. Condizione: Fair.