Life body (Oltre 21.000 risultati)

Paperback. Condizione: Good. Most people understand that they are in control of what and how they eat. Unfortunately, there can be a daily disconnect regarding one's body, mind, and mouth, very often lasting for years. In this guide, author Margaret Marshall uses insights and lessons from her clients' lives, along with her own experiences, to address the challenges we often face controlling our weight. She asks you to consider the unpleasant and sometimes life-threatening circumstances we accept in our lives instead of taking responsibility for our well-being. Among the real stories she shares in Body, Mind, and Mouth is the story of a New York City police officer who no longer fits into his bulletproof vest. He closes it tightly on his right side leaving a gap on his left side, knowing to face right if he is ever in a shoot-out. Also included is the story of a working mother and her son, who became increasingly heavier due to her busy life and the ease of obtaining fast food. These and other stories illustrate how our minds affect our mouths, how our mouths affect our bodies, and how a shift in thought can benefit our health and wellness. Margaret Marshall uses humor and real stories to demonstrate her vast knowledge of nutrition and psychology in the weight-loss field. She brings to the book the same enthusiasm and knowledge she does in her speaking. Her message is clear, well written, and motivating. Imagine a book that is easy to read and packed with good information. Now that's a real deal. --Dr. Harris R. Cohen, author of Lessons Learned: How to Negotiate the Life You Want to Live.…

Paperback. Condizione: Very Good. Live Large is organized in a one-page-at-a-time format so that the reader can take her time to absorb and practice each message fully. Every page presents a Big Idea for building size esteem, which is then explored in paragraph form. Next comes a positive affirmation that readers can repeat to replace negative, critical thoughts. Finally, the page ends with a Size-Wise Action designed to help the reader channel new energy into rewarding activities and acheivements. There are 140 of these inspiring meditations, such as, I am grateful for every day I live peacefully in my body, and I am willing to live the life I want and deserve.…

Paperback. Condizione: Good. Why can't I lose the extra weight? Why am I shedding like my pet golden retriever? I'm just too tired to have sex-- and it hurts. What should I do? How can I tell the difference between the baby blues and a real depression? Why am I having so many fights with my husband?At last your baby has arrived, and you're experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy--physical and mental roadblocks-Marital stresses and strains-How to safely lose weight and exercise-Cracked nipples and other breast-feeding concerns-When the baby blues are more than just a phase-Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom's Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.…

Paperback. Condizione: Fair. In 365 Energy Boosters, Seton and Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You'll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive.…

Paperback. Condizione: Good. In 365 Energy Boosters, Seton and Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You'll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive.…

Paperback. Condizione: Good. Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track____________Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance.Whether you're riding the roller coasters of puberty, pregnancy or the menopause, we're all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable.In It Must Be My Hormones, leading specialists in women's health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance.In this book you'll discover: · How to keep the weight off with thyroid boosting mega-foods · Vitamins which work wonders for your skin· How herbs and spices can give you a caffeine-free energy kick · Which aromatherapy herbs are actually beneficial · Ways to improve cognitive function through mineral supplements From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being. Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.…

Paperback. Condizione: Fair. We lose it. We gain it. We hate it. We hide it. We shame it. We suck it in and we even suck it out.Fat is an international obsession, a dirty word and our least understood body part. A groundbreaking combination of historical, cultural and cutting-edge scientific research, The Secret Life of Fat reveals everything we need to understand fat: how it influences our appetite and willpower, how it defends itself when attacked and why it grows back so quickly. Find out how our genetics and hormones determine how much we fat we have and where exactly it will show. Fascinating and surprising in equal measure, this book will give you a powerful new understanding of your body.Sylvia Tara holds a PhD in Biochemistry from the University of California and an MBA from the University of Pennsylvania. After noticing that she ate far less and exercised more than her friends, and yet couldn't lose as much weight, she began her research into the science of fat.…

Paperback. Condizione: Good. Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In this title, she introduces you to this form of exercise.…

Paperback. Condizione: Good. We lose it. We gain it. We hate it. We hide it. We shame it. We suck it in and we even suck it out.Fat is an international obsession, a dirty word and our least understood body part. A groundbreaking combination of historical, cultural and cutting-edge scientific research, The Secret Life of Fat reveals everything we need to understand fat: how it influences our appetite and willpower, how it defends itself when attacked and why it grows back so quickly. Find out how our genetics and hormones determine how much we fat we have and where exactly it will show. Fascinating and surprising in equal measure, this book will give you a powerful new understanding of your body.Sylvia Tara holds a PhD in Biochemistry from the University of California and an MBA from the University of Pennsylvania. After noticing that she ate far less and exercised more than her friends, and yet couldn't lose as much weight, she began her research into the science of fat.…

Paperback. Condizione: Good. Mark Gelotte (illustratore).

Paperback. Condizione: Very Good. Based on extensive research and hands-on use, this practical, inspiring guide promotes physical, mental and spritual well-being through aromatherapy. A wide variety of formulas for everyday use offering pure, natural face and body care cremes, oils, and salts and hair rinses.…

Paperback. Condizione: Very Good. Reduce toxins by 90%. A fast easy read & reference guide. Its the best Detox Book Available. It contains effortless tips to advanced techniques. It will tell you everything you need to know to be well, happy & looking great in the 21st Century. This book's author was sick with Multiple Chemical Sensitivity and was housebound for 2 years +. In those years she studied and experimented with everything about toxins & detoxing.…

Paperback. Condizione: Good.

Paperback. Condizione: Good. A FITNES LIFESTYLE MEANS A BETER LIFESTYLE The time and money it takes to live a lifestyle of fitness is worth it for more than just a beach bod. -Strong physical health -Strong mental health -Healthy sex drive -Lowered anxiety levels -Increased ability to handle stress -Significantly reduced risk for disease -Better sleep -A more vibrant social life In BETER BODY BOTCAMP: The Revolutionary Fitness Program for the Body and Life You Deserve, Kaiser Serajuddin--founder of Better Body Bootcamp, the premier fitness organization in New York--shows how all these benefits and more truly are within your reach by making fitness an integral part of your lifestyle. By making fitness a part of your everyday life, you will be able to join others just like yourself on the journey to great health, holding each other accountable and having fun the entire time. Whether you have a family that you plan to stick around with for a long time to come, or if you're single and looking to enjoy your independence, you need a lifestyle of fitness to achieve the lifestyle--and body--you want. You need Better Body Boot Camp.…

Hardback. Condizione: Fair. Explains how to enhance any fitness regimen with vitamins and nutrient supplements and how to look better, feel younger, and enjoy more vitality.

Hardback. Condizione: Good. Explains how to enhance any fitness regimen with vitamins and nutrient supplements and how to look better, feel younger, and enjoy more vitality.

Paperback. Condizione: Good.

Paperback. Condizione: Very Good. In Consoling Thoughts on Trials of an Interior Life St. Francis de Sales, beloved Doctor of the Church, gives us treasured insight from the master of spiritual direction. How can the soul persevere in piety in the midst of affliction? How should we conduct ourselves when suffering interior trials? How can we profit from our own faults? St. Francis de Sales explains all this and more. In this masterful collection, St. Francis speaks to every soul on the riches to be gained from suffering trials and temptations, the advantages we can draw from our own defects, and how to choose and carry the best crosses. Also included are uplifting passages on suffering sadness, or what we would now call depression. Readers of Consoling Thoughts on Trials of an Interior Life will experience firsthand why St. Francis de Sales (1567-1622) is known to history as the Gentle Saint. St. Francis was Bishop of Geneva and a tireless preacher, who yet made time to correspond with numerous souls who wrote him for his insight and guidance. His Consoling Thoughts are compiled from these letters as well as from his other spiritual works.…

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: Very Good. Combines a customized eating program with a body-shape-specific exercise plan. This book discusses customization for a woman's hormonal balance, body shape and current weight, individual metabolism, personal goals, and lifestyle.

Paperback. Condizione: Fair. Combines a customized eating program with a body-shape-specific exercise plan. This book discusses customization for a woman's hormonal balance, body shape and current weight, individual metabolism, personal goals, and lifestyle.

Hardback. Condizione: Good.

Paperback. Condizione: Good. Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body-for-LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.…

Paperback. Condizione: Very Good. Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body-for-LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.…

Paperback. Condizione: Fair. Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body-for-LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.…

Paperback. Condizione: Good. Written by a sports psychologist and a renowned T'ai Chi master, here is a guide to enriching all of life's pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and businesspeople, the authors present techniques and exercises to promote relaxation and enhance performance.…

Paperback. Condizione: Very Good. Written by a sports psychologist and a renowned T'ai Chi master, here is a guide to enriching all of life's pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and businesspeople, the authors present techniques and exercises to promote relaxation and enhance performance.…

Paperback. Condizione: Fair. Written by a sports psychologist and a renowned T'ai Chi master, here is a guide to enriching all of life's pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and businesspeople, the authors present techniques and exercises to promote relaxation and enhance performance.…

Hardback. Condizione: Very Good.

paperback. Condizione: Very Good.