Long term pain guide practical (18 risultati)

paperback. Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. LONG-TERM PAIN: A GUIDE TO PRACTICAL MANAGEMENT. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Condizione: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,200grams, ISBN:9780199214150. …

Condizione: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware - When walking, standing, or even simple daily activities become harder because of spinal stenosis, knowing what to do next can feel overwhelming. The goal isn't to ignore your symptoms-it's to understand them, move intelligently, and protect the mobility you still have.The Spinal Stenosis Mobility Method offers a practical, straightforward approach to living with lumbar and cervical spinal stenosis. Whether you are dealing with nerve pain, numbness, tingling, weakness, walking difficulties, or recurring flare-ups, this book helps you understand what may be happening and how those symptoms can affect everyday movement.Inside, you'll learn how spinal stenosis develops, why MRI findings do not always tell the whole story, and how lumbar and cervical stenosis can produce different symptoms. The book explains neurogenic claudication, nerve compression, cervical myelopathy, walking limitations, and other important concepts in clear language-without overwhelming you with unnecessary medical jargon.The practical focus continues with strategies for movement, exercise, strength, walking, balance, posture, activity pacing, and everyday symptom management. You'll also explore physical therapy, medications, injections, nutrition, healthy weight, sleep, stress, mobility aids, and the circumstances in which surgery may become an option. The goal is not to promise a perfect spine or eliminate every symptom, but to help you make more informed decisions about your mobility and daily life.You'll also find practical trackers and planning tools to help you monitor symptoms, walking ability, exercise, and progress over time. Because everyone's symptoms, abilities, health conditions, and treatment needs are different, the approach emphasizes adaptation rather than rigid rules-and consistency rather than perfection.Inside this book, you'll discover: - How lumbar and cervical spinal stenosis can affect nerves, movement, balance, and walking- Practical ways to approach exercise, strength training, walking, mobility, and activity pacing- Strategies for managing flare-ups, positioning, sleep, household activities, and everyday discomfort- How physical therapy, medications, injections, and surgery fit into the broader treatment picture- Ways to track symptoms and functional progress without becoming discouraged by day-to-day changes- How to build a sustainable mobility routine that supports strength, independence, and participation in everyday lifeYou don't need to have everything figured out before you begin. Start by understanding your symptoms, identifying what you can safely do today, and taking one practical step toward better mobility.Open the book and begin building a mobility plan that fits your life-not someone else's.…

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware - Back pain can affect your movement, sleep, work, and everyday life. Understanding its causes and learning practical ways to manage it can help you protect your mobility and support long-term spine health.Overcoming Back Pain: A Practical Guide to Understanding Causes, Managing Symptoms, Improving Mobility, and Supporting Long-Term Spine Health by James A. Curry is a practical guide covering the common causes, symptoms, diagnosis, treatment, exercise, lifestyle habits, and prevention strategies associated with back pain.Inside, you'll learn about: - Common causes such as muscle strain, poor posture, disc problems, arthritis, injuries, and medical conditions- Different types of back pain, including acute, chronic, nerve-related, and radiating pain- Warning signs that may require medical attention- How back pain is evaluated through medical history, physical examination, and diagnostic tests- Treatment options including physical therapy, medications, exercise, rehabilitation, injections, and surgery- Gentle stretching, core strengthening, balance, and safe movement- Better posture, lifting techniques, sleeping habits, and daily activity management- The roles of healthy weight, nutrition, stress management, and quality sleep- Strategies for preventing future back problems and protecting your spine throughout lifeWhether you experience occasional discomfort, chronic back pain, or simply want to protect your spine, this guide provides clear information and practical strategies to help you understand your body, improve mobility, and make informed decisions about your back health.Take a more active role in your back health and build habits that support better movement, greater comfort, and a stronger spine for years to come.…

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware - Your knees ache when you climb the stairs. Your hands feel stiff before you've even had your morning coffee.And somewhere between the doctor's rushed explanation and the internet's endless, contradictory advice, you're left wondering what's actually happening inside your own body, and what you can genuinely do about it.Joint Health: The Art of Healing One Joint at a Time was written to close that gap.Written by a health educator with a background in pharmacological and clinical science, this book blends scientific accuracy with genuine warmth, drawing on current research rather than trends or marketing claims. It is written for anyone managing arthritis, recovering from an injury or surgery, supporting an aging parent through mobility changes, or simply hoping to protect the joints they still have before problems begin.This is not a book of miracle cures or overnight transformations. It's a clear, compassionate, evidence-informed guide to understanding your joints and caring for them, one honest step at a time.Inside, you'll discover: How your joints actually work, explained in plain language, from cartilage and synovial fluid to the ligaments and tendons that keep you movingThe real differences between osteoarthritis, rheumatoid arthritis, and injury-related joint pain, so you understand what you're truly dealing withWhy movement helps rather than harms a struggling joint, and how to safely rebuild strength, flexibility, and confidencePractical, day-to-day strategies for living with a flare-prone, unpredictable condition without losing your sense of rhythmThe honest role that nutrition, hydration, and body weight play in joint comfort, without judgment and without gimmicksWhat rehabilitation after injury or surgery genuinely looks like, including the plateaus and setbacks no one warns you aboutThe emotional side of recovery: the frustration, the grief, and the quiet resilience so many people carry silentlyHow to build a sustainable, realistic joint care routine you can actually maintain for years, not just weeksWhen it may be time to talk with your doctor about advanced options, and why that conversation is a sign of strength, not failureThis book does not promise to cure arthritis or eliminate pain permanently. What it offers instead is something more valuable: clarity, realistic expectations, and a practical companion for the road ahead.Your joints have carried you this far. Let this book help you carry them forward.…

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: Very Good.

Paperback. Condizione: Very Good.

Condizione: new. Questo è un articolo print on demand.