Editore: CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1541001915 ISBN 13: 9781541001916
Lingua: Inglese
Da: Best Price, Torrance, CA, U.S.A.
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Da: Lucky's Textbooks, Dallas, TX, U.S.A.
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Da: California Books, Miami, FL, U.S.A.
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Da: Best Price, Torrance, CA, U.S.A.
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Da: Books Puddle, New York, NY, U.S.A.
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Da: Ria Christie Collections, Uxbridge, Regno Unito
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Da: Revaluation Books, Exeter, Regno Unito
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Aggiungi al carrelloHardcover. Condizione: Brand New. 122 pages. 5.00x0.44x8.00 inches. In Stock.
Da: Buchpark, Trebbin, Germania
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Aggiungi al carrelloCondizione: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher.
Editore: Createspace Independent Publishing Platform, 2016
ISBN 10: 1541001915 ISBN 13: 9781541001916
Lingua: Inglese
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
EUR 24,46
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Da: Majestic Books, Hounslow, Regno Unito
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Da: PBShop.store US, Wood Dale, IL, U.S.A.
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Da: PBShop.store UK, Fairford, GLOS, Regno Unito
EUR 42,30
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Da: Biblios, Frankfurt am main, HESSE, Germania
EUR 38,18
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Da: AHA-BUCH GmbH, Einbeck, Germania
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Aggiungi al carrelloBuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This How To Elektronisches Buch takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained and demonstration photos are provided throughout. At the end of each major movement chapter, an 'action plan' is outlined that will give you workout ideas so you can start right away. As a training tool for the branches of military and service, kettlebells are designed to train you in functional movement and fitness. Whether you are going for a short and intense workout, a slow and easy one, or even just want something to swing and move around a bit, the kettlebell is sure to challenge you in a way that no other fitness tool can. Follow the movements and workouts provided and you will be on your way to a stronger, healthier you. About the Expert Michael Rosenberg is an expert kettlebell instructor who has been training with kettlebells since 2000 when he trained with a girevoy sporting club. After practicing kettlebell sport for five years on his own, Mr. Rosenberg began using kettlebells to train soccer players, Olympic-style weightlifters, dancers, and even a professional tennis player. He has successfully utilized modified kettlebell training techniques to rehabilitate athletes and non-athletes alike from all sorts of injuries due to overuse or trauma. Mr. Rosenberg actively trains six to ten athletes at a time in his brand of kettlebell exercise, preparing them for sport and life. He enjoys sharing the benefits of kettlebells and hopes this book will serve as a stable base for those interested in health gained through proper movement. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.