Way di thomas (Oltre 8700 risultati)

Condizione: Good. Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet. Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss--and to prevent and reduce high blood pressure; lower bad cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs. Rated the #1 diet by U.S. News & World Report in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods--instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts. The book's practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet--and kept it off for years. Tired of ineffective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you: * Calculate and meet calorie targets and learn what counts as a serving * Add exercise to ramp up your fitness * Keep a food log and plan a menu * Adapt your favorite recipes for a healthier lifestyle * Maintain your weight loss over time Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for long-lasting results. Start today to begin your lifetime of health. *** START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS: 1,600 CALORIES Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 11/2 meat, 1/4 nuts/seeds/legumes, 1 added fat, 1/2 sweets BREAKFAST (340 CALORIES) 1 Low-Fat Blueberry Muffin (see recipe), 2 grain (200 calories) 1/2 cup raspberries, 1 fruit (30 calories) 1 cup low-fat milk, 1 dairy (110 calories) MORNING SNACK (160 CALORIES) 1 cup sliced mango, 2 fruit (110 calories) 3/4 ounce (1 small slice) low-fat cheddar cheese, 1/2 dairy (50 calories) LUNCH (325 CALORIES) 1 Cobb Salad (see recipe), 4 vegetable, 1/2 dairy, 1/2 meat, 1 added fat (225 calories) 1 small chocolate chip granola bar, 1 grain (100 calories) AFTERNOON SNACK (160 CALORIES) Ants on a log 4 celery sticks (5 inches each), 1 vegetable (5 calories) 1 tablespoon peanut butter, 1/2 nuts/seeds/legumes (100 calories) 2 tablespoons raisins, 1/2 fruit (55 calories).…

Paperback. Condizione: Good. Yoga is the perfect preparation for labour because it is all about breathing. This book explains how yoga can help, shows you what exercises you can do to prepare for labour, provides you with positions that are helpful for each different stage of labour and also gives you a few pointers for how to enjoy the benefits of yoga with your new baby.…

Paperback. Condizione: Good. Think big and aim high Greg Thomas has seen (and done) it all-writing code, leading projects, breaking builds and developing and launching products-all while amassing an impressive wealth of experience as a team leader. In Code Your Way Up, Greg asks and answers the important questions facing leaders in the software industry that don't get asked enough, and identifies what it takes to be a great software leader and what to do when things go sideways. If you're new to software leadership or it's something you aspire to, Code Your Way Up breaks it all down for you, pointing out the pitfalls and the joys, and providing you with a blueprint for excellence and success. It's the perfect balance of information and inspiration, imparted with humor, empathy, and clarity, and it starts with taking the same approach to leading as you do to coding - jumping in.…

Hardback. Condizione: Good. Thomas Berry is one of the most eminent cultural historians of our time. Here he presents the culmination of his ideas and urges us to move from being a disrupting force on the Earth to a benign presence. This transition is the Great Work -- the most necessary and most ennobling work we will ever undertake. Berry's message is not one of doom but of hope. He reminds society of its function, particularly the universities and other educational institutions whose role is to guide students into an appreciation rather than an exploitation of the world around them. Berry is the leading spokesperson for the Earth, and his profound ecological insight illuminates the path we need to take in the realms of ethics, politics, economics, and education if both we and the planet are to survive.…

Hardback. Condizione: Good. Leading with heart, authenticity and purpose, Thomas Vozzo provides a clear path to a new bottom line--including 55 rules to break--bringing the Homeboy Way to life as the perfect anecdote to the massive tidal currents of social injustice and inequities. By every traditional measurement of success, Vozzo was a clear winner. In his world of billion-dollar revenues and million-dollar profits, he knew exactly what shareholders wanted and how to get it for them. Then, through a series of fateful events, Vozzo landed as CEO of Homeboy Industries, the most successful gang intervention, rehabilitation, and re-entry program in the country, founded by Jesuit priest Greg Boyle. "I arrived at Homeboy at a time when I needed to learn more about myself and my life's journey," Vozzo writes. "And after 8 years of working with the poor, forgotten, and demonized people of our society, I've come to learn that I didn't really know as much about life as I thought." Vozzo's enlightening journey leads to his recognition that a radical approach is needed in business and in life: "What Homeboy has taught me is that we need to do business differently . . . . We need to bust up the system, swim upstream, avoid herd mentality." Blending personal stories of his day-to-day with Fr. Greg and the Homies along with counterintuitive business ideas that are changing lives for the better, Vozzo shows you how you can live, lead, and shake things up with toughness, determination, compassion, and grit. That's the Homeboy Way. 100% of author royalties go to support the mission of Homeboy Industries. 2023 Illumination Book Awards Gold Medalist, Inspirational 2023 Independent Press Awards Distinguished Favorite, Business - Motivational 2023 Catholic Media Association Book Awards, Honorable Mention, Catholc Social Teaching &nbsp.…

Hardback. Condizione: Very Good. Leading with heart, authenticity and purpose, Thomas Vozzo provides a clear path to a new bottom line--including 55 rules to break--bringing the Homeboy Way to life as the perfect anecdote to the massive tidal currents of social injustice and inequities. By every traditional measurement of success, Vozzo was a clear winner. In his world of billion-dollar revenues and million-dollar profits, he knew exactly what shareholders wanted and how to get it for them. Then, through a series of fateful events, Vozzo landed as CEO of Homeboy Industries, the most successful gang intervention, rehabilitation, and re-entry program in the country, founded by Jesuit priest Greg Boyle. "I arrived at Homeboy at a time when I needed to learn more about myself and my life's journey," Vozzo writes. "And after 8 years of working with the poor, forgotten, and demonized people of our society, I've come to learn that I didn't really know as much about life as I thought." Vozzo's enlightening journey leads to his recognition that a radical approach is needed in business and in life: "What Homeboy has taught me is that we need to do business differently . . . . We need to bust up the system, swim upstream, avoid herd mentality." Blending personal stories of his day-to-day with Fr. Greg and the Homies along with counterintuitive business ideas that are changing lives for the better, Vozzo shows you how you can live, lead, and shake things up with toughness, determination, compassion, and grit. That's the Homeboy Way. 100% of author royalties go to support the mission of Homeboy Industries. 2023 Illumination Book Awards Gold Medalist, Inspirational 2023 Independent Press Awards Distinguished Favorite, Business - Motivational 2023 Catholic Media Association Book Awards, Honorable Mention, Catholc Social Teaching &nbsp.…

Paperback. Condizione: Very Good.

Hardback. Condizione: Fair.

Paperback. Condizione: Good. WINNER - NEXT GENERATION INDIE BOOK AWARDS The Kings Way Home - The Hidden Scrolls: A historical tale. A romance. A spiritual journey. Brought to China by a Syrian monk, the Scrolls contain a timeless wisdom for humanity. For hundreds of years, they have remained in the East. Now a Chinese master gives Captain Jacob van Horn a sacred mission: Find the one in the West destined to receive the Scrolls' wisdom. To van Horn's surprise, sixteen-year-old James IV of Scotland is the one he seeks. But Scotland is on the brink of a bloody civil war where James will have to fight his own father for the throne. In his battles, the young prince must use the Scrolls and van Horn's guidance, the love of Margaret Drummond, and a game his father has banned to gain and hold the crown. But another, more important destiny arises within him . . . Then a tragic loss strikes at the pinnacle of his success. The Scrolls' wisdom must help him find his way, or James IV will lose not only the throne but a priceless gift meant for the world.…

Paperback. Condizione: Good. Want to make twice as much money with half the work? It's time to shift your mindset, recognize your worth, and become a successful entrepreneur on your own terms!?Denise is a much-needed voice of practical wisdom.? Marie Forleo, founder of B-SchoolFeeling burned-out by your business? Sick of the ?hustle and grind? culture of your industry? There?s a better way. Get over your perfectionism, chill, and prosper!With her trademark humour and down-to-earth wisdom, money mindset coach Denise Duffield-Thomas shares the invaluable business and counterintuitive millionaire mindset lessons (no blood, sweat or tears necessary) that will set you on the path of abundance ? without all the hard work.You?ll discover how to find the business model that works perfectly for your personality, and learn key concepts ? such as the Golden Goose and the Keyless Life ? to help you work less and earn more. Plus, Denise talks you through the small but important details of being an entrepreneur, including how to deal with awkward money situations and find the most effective ways to price offers. With real business case studies and practical advice, Chill and Prosper challenges the old, boring assumptions of what it takes to create success.This is a revised and updated edition of the book previously published as Chillpreneur.…

Hardback. Condizione: Good. In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study. In it, they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices.Now The Campbell Plan, by Thomas Campbell, MD, goes beyond the why and shows you how to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The Campbell Plan is full of cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Campbell addresses the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids? Just as important, you will learn the behavioral principles to succeed in your journey, as well as what to stock in the kitchen, how to read labels and shop, and how to navigate social and eating-out situations. Included are more than 55 delicious and easy recipes from favorite recipe sources and a 2-week menu plan. Whether you wish to lose weight, reverse disease, or just have the best health of your lives, The Campbell Plan provides the step-by-step guidance to achieve their goals. This combination of practical tools, along with the research-based evidence of The China Study, will change people's lives for generations to come.…

Hardback. Condizione: Fair. In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study. In it, they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices.Now The Campbell Plan, by Thomas Campbell, MD, goes beyond the why and shows you how to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The Campbell Plan is full of cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Campbell addresses the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids? Just as important, you will learn the behavioral principles to succeed in your journey, as well as what to stock in the kitchen, how to read labels and shop, and how to navigate social and eating-out situations. Included are more than 55 delicious and easy recipes from favorite recipe sources and a 2-week menu plan. Whether you wish to lose weight, reverse disease, or just have the best health of your lives, The Campbell Plan provides the step-by-step guidance to achieve their goals. This combination of practical tools, along with the research-based evidence of The China Study, will change people's lives for generations to come.…

Paperback. Condizione: Very Good. Want to make twice as much money with half the work? It's time to shift your mindset, recognize your worth, and become a successful entrepreneur on your own terms!?Denise is a much-needed voice of practical wisdom.? Marie Forleo, founder of B-SchoolFeeling burned-out by your business? Sick of the ?hustle and grind? culture of your industry? There?s a better way. Get over your perfectionism, chill, and prosper!With her trademark humour and down-to-earth wisdom, money mindset coach Denise Duffield-Thomas shares the invaluable business and counterintuitive millionaire mindset lessons (no blood, sweat or tears necessary) that will set you on the path of abundance ? without all the hard work.You?ll discover how to find the business model that works perfectly for your personality, and learn key concepts ? such as the Golden Goose and the Keyless Life ? to help you work less and earn more. Plus, Denise talks you through the small but important details of being an entrepreneur, including how to deal with awkward money situations and find the most effective ways to price offers. With real business case studies and practical advice, Chill and Prosper challenges the old, boring assumptions of what it takes to create success.This is a revised and updated edition of the book previously published as Chillpreneur.…

Hardcover. Condizione: Very Good.

hardcover. Condizione: Very Good.

Condizione: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Hardback. Condizione: Good. This long-awaited companion volume to the bestselling Care of the Soul, is Thomas Moore at his most provocative, celebrating the mystery of the spiritual and rejecting simplistic paths to religious vision. In The Soul's Religion Moore goes beyond the precepts of tradition and external religious practice to show how readers can find the spirit moving in everyday life. In this challenging and comprehensive revisioning of religion and spirituality, Moore provokes the reader to reimagine how a rich and personal spiritual life can be within the grasp of every seeker.…

Hardcover. Condizione: Very Good.

hardcover. Condizione: Very Good.

Condizione: Fair. Second in the trilogy that's captured America's heart. Ever since she claimed Harmony, Texas, as her home, eighteen-year-old Reagan Truman finds herself drawn to others who have made their way here. Shaped by the loneliness she's known most of her life, Reagan has finally found a place she belongs-and doesn't want anything to get in her way. But when her life is put in jeopardy and the whole town comes together to save her, she'll discover that learning to trust the love that's come into our hearts is the greatest gift of all.…

Condizione: Good. Second in the trilogy that's captured America's heart. Ever since she claimed Harmony, Texas, as her home, eighteen-year-old Reagan Truman finds herself drawn to others who have made their way here. Shaped by the loneliness she's known most of her life, Reagan has finally found a place she belongs-and doesn't want anything to get in her way. But when her life is put in jeopardy and the whole town comes together to save her, she'll discover that learning to trust the love that's come into our hearts is the greatest gift of all.…

Hardcover. Condizione: Fair.

Hardcover. Condizione: Fair.

Paperback. Condizione: Good. In this, companion volume to his worldwide bestseller, Care of the Soul, Thomas Moore offers a way of living in this new and confusing century. Drawing on faiths front all over tile world, as well as from his own vast well of knowledge and personal experience, Moore shows its ]low religion can be used to embrace others, rather than exclude them. He helps its become comfortable with our doubts, and reveals a, liberating truth -- it is in the dark corners of the soul Chat trite faith is born. Intimate and provocative, Moore writes with the compassion of a parent and the wisdom of a trite teacher.…

Hardback. Condizione: Good. Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet. Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss--and to prevent and reduce high blood pressure; lower bad cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs. Rated the #1 diet by U.S. News & World Report in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods--instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts. The book's practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet--and kept it off for years. Tired of ineffective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you: * Calculate and meet calorie targets and learn what counts as a serving * Add exercise to ramp up your fitness * Keep a food log and plan a menu * Adapt your favorite recipes for a healthier lifestyle * Maintain your weight loss over time Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for long-lasting results. Start today to begin your lifetime of health. *** START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS: 1,600 CALORIES Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 11/2 meat, 1/4 nuts/seeds/legumes, 1 added fat, 1/2 sweets BREAKFAST (340 CALORIES) 1 Low-Fat Blueberry Muffin (see recipe), 2 grain (200 calories) 1/2 cup raspberries, 1 fruit (30 calories) 1 cup low-fat milk, 1 dairy (110 calories) MORNING SNACK (160 CALORIES) 1 cup sliced mango, 2 fruit (110 calories) 3/4 ounce (1 small slice) low-fat cheddar cheese, 1/2 dairy (50 calories) LUNCH (325 CALORIES) 1 Cobb Salad (see recipe), 4 vegetable, 1/2 dairy, 1/2 meat, 1 added fat (225 calories) 1 small chocolate chip granola bar, 1 grain (100 calories) AFTERNOON SNACK (160 CALORIES) Ants on a log 4 celery sticks (5 inches each), 1 vegetable (5 calories) 1 tablespoon peanut butter, 1/2 nuts/seeds/legumes (100 calories) 2 tablespoons raisins, 1/2 fruit (55 calories).…

Condizione: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

Hardback. Condizione: Fair. Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet. Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss--and to prevent and reduce high blood pressure; lower bad cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs. Rated the #1 diet by U.S. News & World Report in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods--instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts. The book's practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet--and kept it off for years. Tired of ineffective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you: * Calculate and meet calorie targets and learn what counts as a serving * Add exercise to ramp up your fitness * Keep a food log and plan a menu * Adapt your favorite recipes for a healthier lifestyle * Maintain your weight loss over time Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for long-lasting results. Start today to begin your lifetime of health. *** START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS: 1,600 CALORIES Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 11/2 meat, 1/4 nuts/seeds/legumes, 1 added fat, 1/2 sweets BREAKFAST (340 CALORIES) 1 Low-Fat Blueberry Muffin (see recipe), 2 grain (200 calories) 1/2 cup raspberries, 1 fruit (30 calories) 1 cup low-fat milk, 1 dairy (110 calories) MORNING SNACK (160 CALORIES) 1 cup sliced mango, 2 fruit (110 calories) 3/4 ounce (1 small slice) low-fat cheddar cheese, 1/2 dairy (50 calories) LUNCH (325 CALORIES) 1 Cobb Salad (see recipe), 4 vegetable, 1/2 dairy, 1/2 meat, 1 added fat (225 calories) 1 small chocolate chip granola bar, 1 grain (100 calories) AFTERNOON SNACK (160 CALORIES) Ants on a log 4 celery sticks (5 inches each), 1 vegetable (5 calories) 1 tablespoon peanut butter, 1/2 nuts/seeds/legumes (100 calories) 2 tablespoons raisins, 1/2 fruit (55 calories).…

Paperback. Condizione: Very Good.

paperback. Condizione: Fair.

Condizione: very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.