Titolo: warr;or21: A 21-Day Practice for Resilience and Mental Health - Increase Your: Resilience, Inner Strength, & Mental Health - You Got This!
Editore: Lulu.com
Data di pubblicazione: 2020
Lingua: Inglese
ISBN 10: 1716508517
ISBN 13: 9781716508516
Rilegatura: Brossura
Condizione: New

Descrizione articolo

Riassunto

We all experience daily stressors, crisis events, and struggles at work and in life. Regardless of our chosen profession or age, there is one certainty. Each day offers an opportunity to help others and protect and enhance our well-being. Within a twenty-one day journey supported by extensive research, Dr. Jeff Thompson shares insight into how to effectively manage thinking, calm the mind, and build resilience and mental strength while developing short daily practices that promote a better, happier lifestyle. While addressing the pillars of awareness, wellness, purpose, and positivity, each daily practice includes a keyword and related quote, a morning breathing exercise, a short article with a brief reflection on the keyword, and an evening gratitude practice. Each practice is connected and designed to take just ten to fifteen minutes in total to complete, and encourages participants to set smaller goals to achieve larger goals. warr;or21 is a twenty-one day guide to establishing daily practices and positive coping habits to persevere through challenges, overcome roadblocks, and attain better overall health and well-being. For more about the program, visit www.warrior21.com.

Informazioni sull?autore

Jeff Thompson, PhD is a research scientist, veteran law enforcement detective, former hostage negotiator, mediator, graduate school instructor, crisis counselor, and suicide prevention specialist who has conducted research on many topics including resilience, mental health, and negotiation. Dr. Thompson's publishing credits include PsychologyToday.com. Based in New York City, Dr. Thompson has trained diverse groups globally that include over thirty thousand law enforcement members.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Descrizione libreria

Quality books, speedy shipping, and great customer service! Please note that used items may not include access codes or cards, CD's or other accessories, regardless of what is stated in item title. If you need to guarantee that these items are included, please purchase a brand new copy.

Visita la pagina della libreria

Informazioni sull?azienda del venditore

J2B Holdings, LLC
13770 NOEL RD, #803600, Dallas, TX, 75240, U.S.A.

Condizioni di vendita e spedizione

Condizioni di vendita

We guarantee the condition of every book as it's described on the AbeBooks web
sites. Please note that used items may not include access codes or cards, CD's
or other accessories, regardless of what is stated in item title. If you need to
guarantee that these items are included, please purchase a brand new copy.

All requests for refunds and/or returns will be processed in accordance with
AbeBooks policies. If you're dissatisfied with your purchase (Incorrect Book/Not
as Described/Damaged) or if ...

Ulteriori informazioni

Diritto di recesso

Condizioni di spedizione

Books ordered via expedited shipping should arrive between 2 and 7 business days after shipment confirmation. Books ordered via standard shipping should arrive between 4 and 14 business days after shipment confirmation.

Tariffe di spedizione da U.S.A. a Italia

Tariffe di spedizione da U.S.A. a Italia
Quantit� dell?ordine	Da 5 a 18 giorni lavorativi	Da 5 a 17 giorni lavorativi
Primo articolo	EUR 64.61	EUR 81.84

I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.