101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's) (Paperback)

Lingua: inglese

Editore: Hay House UK Ltd, London, 2026

1837829470 / 9781837829477

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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EUR 24,25

EUR 32,95 spedizione 
Spedito da Australia a U.S.A.

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Descrizione dell’articolo da parte del venditore

Paperback. A practical guide that challenges common myths about dementia, Alzheimers, and other cognitive disorders and shares simple, science-informed strategies to reduce stress, improve memory, and support long-term brain health.As you age, you may start to notice small changesforgetting names, losing your train of thought, feeling less mentally sharp than you used to. Its easy to assume this is just part of getting older. But what if its not? What if there are steps you can take right now to support your memory, protect your cognitive health, and reduce your risk of decline over time? The key to protecting your brain lies in the daily habits and patterns that shape it over time. Drawing on decades of experience and the latest research, Dr. Steele breaks down complex science into 101 simple, practical brain hacks designed to support memory, cognitive function, and long-term brain health. Youll learn quick and easy hacks to: Improve memory, focus, and mental clarity Reduce chronic inflammationa key driver of cognitive decline Lower stress and regulate your nervous system Build daily habits that support lasting mental performance From getting morning sunlight and practicing your balance to using your non-dominant hand and keeping a gratitude journal, each brain hack is designed to fit into your daily life. Small, consistent actions add up, giving you practical ways to take an active role in your brain health every day. Learn how to improve memory, focus and mental clarity, reduce inflammation and stress, regulate your nervous system and build daily habits that support long-term brain health. These 101 science-informed brain hacks are simple to implement and designed to help you take an active role in supporting your cognitive health every day. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9781837829477

Titolo
101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's) (Paperback)
Autore
Dr. Clint Steele
Editore
Hay House UK Ltd, London
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1837829470
ISBN 13
9781837829477

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 32,95EUR 39,19
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