Articoli correlati a 101 Brain Hacks to Prevent and Even Reverse Dementia...
101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's): Practical Science-Backed Strategies to Reduce Stress, Improve Memory and Cognitive Function, and Protect Your Brain - Brossura
Sinossi
A practical guide that challenges common myths about dementia, Alzheimer’s, and other cognitive disorders and shares simple, science-informed strategies to reduce stress, improve memory, and support long-term brain health.
As you age, you may start to notice small changes―forgetting names, losing your train of thought, feeling less mentally sharp than you used to. It’s easy to assume this is just part of getting older.
But what if it’s not? What if there are steps you can take right now to support your memory, protect your cognitive health, and reduce your risk of decline over time?
The key to protecting your brain lies in the daily habits and patterns that shape it over time. Drawing on decades of experience and the latest research, Dr. Steele breaks down complex science into 101 simple, practical brain hacks designed to support memory, cognitive function, and long-term brain health.
You’ll learn quick and easy hacks to:
· Improve memory, focus, and mental clarity
· Reduce chronic inflammation―a key driver of cognitive decline
· Lower stress and regulate your nervous system
· Build daily habits that support lasting mental performance
From getting morning sunlight and practicing your balance to using your non-dominant hand and keeping a gratitude journal, each brain hack is designed to fit into your daily life. Small, consistent actions add up, giving you practical ways to take an active role in your brain health every day.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Dr. Clint Steele is a brain health practitioner with nearly 30 years of clinical experience helping patients improve cognitive function, regulate stress, and restore natural sleep. Known for his practical, results-driven approach, he has helped thousands overcome sleep challenges without long-term reliance on medication. Through his clinical work, social media presence, and programs, Dr. Steele teaches a brain-first approach to lasting health and performance.
drclintsteele.com
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per 101 Brain Hacks to Prevent and Even Reverse Dementia...
Immagini fornite dal venditore
101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's)
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. This is a Pre - Release due out 10-27-2026 (This item will be delivered on or after the release date). A practical guide that challenges common myths about dementia, Alzheimer's, and other cognitive disorders and shares simple, science-informed strategies to reduce stress, improve memory, and support long-term brain health. As you age, you may start to notice small changes-forgetting names, losing your train of thought, feeling less mentally sharp than you used to. It's easy to assume this is just part of getting older. But what if it's not? What if there are steps you can take right now to support your memory, protect your cognitive health, and reduce your risk of decline over time? The key to protecting your brain lies in the daily habits and patterns that shape it over time. Drawing on decades of experience and the latest research, Dr. Steele breaks down complex science into 101 simple, practical brain hacks designed to support memory, cognitive function, and long-term brain health. You'll learn quick and easy hacks to:· Improve memory, focus, and mental clarity· Reduce chronic inflammation-a key driver of cognitive decline· Lower stress and regulate your nervous system· Build daily habits that support lasting mental performance From getting morning sunlight and practicing your balance to using your non-dominant hand and keeping a gratitude journal, each brain hack is designed to fit into your daily life. Small, consistent actions add up, giving you practical ways to take an active role in your brain health every day. Codice articolo LU-9781837829477
Compra nuovo
EUR 19,06
Spedizione gratuita
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Immagini fornite dal venditore
101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's)
Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. This is a Pre - Release due out 27-10-2026 (This item will be delivered on or after the release date). A practical guide that challenges common myths about dementia, Alzheimer's, and other cognitive disorders and shares simple, science-informed strategies to reduce stress, improve memory, and support long-term brain health. As you age, you may start to notice small changes-forgetting names, losing your train of thought, feeling less mentally sharp than you used to. It's easy to assume this is just part of getting older. But what if it's not? What if there are steps you can take right now to support your memory, protect your cognitive health, and reduce your risk of decline over time? The key to protecting your brain lies in the daily habits and patterns that shape it over time. Drawing on decades of experience and the latest research, Dr. Steele breaks down complex science into 101 simple, practical brain hacks designed to support memory, cognitive function, and long-term brain health. You'll learn quick and easy hacks to:· Improve memory, focus, and mental clarity· Reduce chronic inflammation-a key driver of cognitive decline· Lower stress and regulate your nervous system· Build daily habits that support lasting mental performance From getting morning sunlight and practicing your balance to using your non-dominant hand and keeping a gratitude journal, each brain hack is designed to fit into your daily life. Small, consistent actions add up, giving you practical ways to take an active role in your brain health every day. Codice articolo LU-9781837829477
Compra nuovo
EUR 18,15
Spedizione EUR 77,09
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili