3 Months to Your First 5k (Paperback)

Dave Keuhls

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Lingua: inglese

Editore: Penguin Putnam Inc, Los Angeles, 2007

0399534024 / 9780399534027

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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EUR 26,46

EUR 33,02 spedizione 
Spedito da Australia a U.S.A.

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Descrizione dell’articolo da parte del venditore

Paperback. Thinking about trying a 5K for the first time?Thinking about trying a 5K for the first time?Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes-The physical and psychological benefits of running Motivation to get started and keep going Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle Time goals Race day tips and strategies After the finish line-what's next? The challenge of the marathon Once readers have accomplished that 5K, you can also learn how to keep the momentum going and improve your time and stamina for even greater accomplishments. Get started now! The author of "4 Months to a 4-Hour Marathon" gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, "3 Months to Your First 5K" includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategies - After the finish line-what's next? - The challenge of the marathon Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9780399534027

Titolo
3 Months to Your First 5k (Paperback)
Autore
Dave Keuhls
Editore
Penguin Putnam Inc, Los Angeles
Anno di pubblicazione
2007
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
0399534024
ISBN 13
9780399534027

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 33,02EUR 39,26
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