5-minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Brehse, Cindy
ISBN 10: 1648766560 ISBN 13: 9781648766565
Editore: Callisto, 2021
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Da
medimops, Berlin, Germania
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Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Codice articolo M01648766560-G
Riassunto:
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
This guide to exercise for seniors helps you:
- Get to know your core―Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.
- Enjoy a wide variety of exercises―Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.
- Follow step-by-step instructions―Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Informazioni sull?autore:
CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She’s especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset.
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Titolo: 5-minute Core Exercises for Seniors: Daily ...
Casa editrice: Callisto
Data di pubblicazione: 2021
Legatura: Brossura
Condizione: good
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_466723214
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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Rockridge Press May 2021, 2021
ISBN 10: 1648766560
ISBN 13: 9781648766565
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