Sinossi
The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise. Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: Gain a new awareness of mental health problems such as anxiety and depression Gain a new awareness of mental health problems such as anxiety and depression Cope with side effects such as panic attacks and intrusive thoughts Cope with side effects such as panic attacks and intrusive thoughts Learn and memorise calming strategies such as breathing exercises Learn and memorise calming strategies such as breathing exercises Build a checklist of everything you need to start running Build a checklist of everything you need to start running Develop a regular running schedule, with realistic targets Develop a regular running schedule, with realistic targets Use exercise to gain confidence and manage mental health problems Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running. Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O'Porter! Bella Mackie's book 'How To Kill Your Family' was a Sunday Times bestseller w/c 27-03-2023.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Bella Mackie’s debut novel How to Kill Your Family was a #1 Sunday Times bestseller and spent 47 weeks in the top 10 in paperback. She is the author of the Sunday Times bestselling nonfiction Jog On, and has written for the Guardian, Vogue and Vice. In 2023 she judged the Women’s Prize for Fiction and her work has been shortlisted for the British Book Awards.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Jog on Journal: A Practical Guide to Getting Up and Running
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00057040598
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Jog on Journal: A Practical Guide to Getting Up and Running
Da: Wonder Book, Frederick, MD, U.S.A.
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Condizione: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Codice articolo L16A-02696
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Jog on Journal: A Practical Guide to Getting Up and Running
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Codice articolo rev1969332327
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Jog on Journal: A Practical Guide to Getting Up and Running
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00057406002
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Foto dell'editore
Jog on Journal: A Practical Guide to Getting Up and Running
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00057424457
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Jog on Journal: A Practical Guide to Getting Up and Running
Editore:
HarperCollins Publishers, United Kingdom, London, 2019
ISBN 10: 0008370036
ISBN 13: 9780008370039
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The essential companion to the Sunday Times bestselling Jog On a funny, practical guide to managing your mental health through exercise. Bella Mackie isnt your average coach shes much swearier, and shes never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach shes already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: Gain a new awareness of mental health problems such as anxiety and depression Cope with side effects such as panic attacks and intrusive thoughts Learn and memorise calming strategies such as breathing exercises Build a checklist of everything you need to start running Develop a regular running schedule, with realistic targets Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running. Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O'Porter! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR010167620
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Jog on Journal: A Practical Guide to Getting Up and Running
Editore:
William Collins 14/11/2019, 2019
ISBN 10: 0008370036
ISBN 13: 9780008370039
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Brossura
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780008370039
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Jog on Journal: A Practical Guide to Getting Up and Running
Da: Reuseabook, Gloucester, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL6974754
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Da: Regno Unito a: U.S.A.
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Jog on Journal: A Practical Guide to Getting Up and Running
Da: Reuseabook, Gloucester, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Codice articolo CHL8840268
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EUR 3,70
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Da: Regno Unito a: U.S.A.
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Jog on Journal: A Practical Guide to Getting Up and Running
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo rev5177828632
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