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How to Sleep Like a Caveman: ‘Causing a great stir among the legions of people who don’t sleep’ BBC Radio 4 - Rilegato
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‘Causing a great stir among the legions of people who don’t sleep’ BBC Radio 4
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Informazioni sull?autore
Dr Merijn van de Laar obtained his doctorate on the subject of personality and sleep and the treatment of insomnia. He worked for years as a sleep scientist and sleep therapist and he is deputy head of the family medicine programme at Maastricht University. He is also a frequent guest on TV and radio.
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How to Sleep Like a Caveman: âCausing a great stir among the legions of people who donât sleepâ BBC Radio 4
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR014194159
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How To Sleep Like A Caveman
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How to Sleep Like a Caveman (Hardcover)
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HarperCollins Publishers, London, 2025
ISBN 10: 0008717613
ISBN 13: 9780008717612
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Da: Grand Eagle Retail, Mason, OH, U.S.A.
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Hardcover. Condizione: new. Hardcover. Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today its stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better nights sleep in 3 weeks:Dont believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDont tempt the night-time ghostsHuman sleep as we know it today evolved hundreds of thousands years ago, to suit a huntergatherer lifestyle. Its not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour.Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it. Sleep has hardly changed since neolithic humans tossed and turned in their caves. In the past it was sabre-toothed tigers, now it is social media that keeps us awake, but the solutions are still the same, and sleep therapist Dr Merijn van der Laar offers understanding and advice sure to have you sleeping better within weeks. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780008717612
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How to Sleep Like a Caveman
Editore:
HarperCollins Publishers, GB, 2025
ISBN 10: 0008717613
ISBN 13: 9780008717612
Nuovo
Rilegato
Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Hardback. Condizione: New. Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night's sleep in 3 weeks: Don't believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon't tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter-gatherer lifestyle. It's not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour. Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it. Codice articolo LU-9780008717612
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How to Sleep Like a Caveman
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HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GB-9780008717612
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How to Sleep Like a Caveman: Ancient Wisdom for a Better Night?s Rest
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HOW TO SLEEP LIKE A CAVEMAN: Ancient Wisdom for a Better Night's Rest
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Condizione: New. 2025. Hardcover. . . . . . Codice articolo V9780008717612
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How to Sleep Like a Caveman: Ancient Wisdom for a Better Night?s Rest
Da: Books Puddle, New York, NY, U.S.A.
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Condizione: New. Codice articolo 26403611623
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HOW TO SLEEP LIKE A CAVEMAN: Ancient Wisdom for a Better Night?s Rest
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. 2025. Hardcover. . . . . . Books ship from the US and Ireland. Codice articolo V9780008717612
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