Sinossi
This book covers the most important elements necessary to improve one's performance through the principles of power. Following an illustrative, step-by-step plan, readers will first learn the importance of developing a foundation of strength needed to move on to more advanced exercises. Next, they'll learn how to improve their speed, balance, quickness and agility. Once they've mastered the elements of strength and speed, and have properly conditioned and prepared their body, they will learn how to begin increasing their power to improve their overall performance. Each of the three main parts of this book contains approximately 25 illustrated exercise descriptions. Illustrations consist of a combination of wire frame drawings and photographs.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
Everett Aaberg has personally instructed and trained hundreds of clients, coaches, fitness instructors, and personal trainers over the past fifteen years. He is the Director of Education and Personal Training for International Athletic Club Management and the author of three exercise books: Bio-Mechanically Correct, Resistance Training Instruction, and Muscle Mechanics. Everett is also a national certifying instructor of personal trainers at the world-renowned Cooper Institute for Aerobic Research, and a national presenter for several fitness organizations, including ECA and IDEA, where he was recently awarded "Personal Trainer of the Year". He's a former collegiate All American football player and winner of several national and state power lifting championships.
Product Description
Book by Aaberg Everett
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Strength, Speed & Power: More Than 100 Exercises to Help You Run Faster, Jump Higher, and Throw Harder
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Strength, Speed & Power: More Than 100 Exercises to Help You Run Faster, Jump Higher, and Throw Harder
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_470031154
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Strength, Speed & Power: More Than 100 Exercises to Help You Run Faster, Jump Higher, and Throw Harder
Da: HPB-Ruby, Dallas, TX, U.S.A.
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_457327170
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Strength, Speed & Power: More Than 100 Exercises to Help You Run Faster, Jump Higher, and Throw Harder
Da: HPB-Diamond, Dallas, TX, U.S.A.
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_428911492
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Strength, Speed & Power: More Than 100 Exercises to Help You Run Faster, Jump Higher, and Throw Harder
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Strength, Speed & Power: More Than 100 Exercises to Help You Run Faster, Jump Higher, and Throw Harder
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0028643321I3N00
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Strength, Speed & Power: More Than 100 Exercises to Help You Run Faster, Jump Higher, and Throw Harder
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Condizione: good. A good reading copy. May contain markings or be a withdrawn library copy. Codice articolo 9780028643328-4
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Strength, Speed Power: More Than 100 Exercises to Help You Run Faster, Jump Higher, and Throw Harder
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