Articoli correlati a Don't Panic: Taking Control of Anxiety Attacks
Sinossi
Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
R. Reid Wilson, Ph.D., is a clinical associate professor in the department of psychiatry at the University of North Carolina School of Medicine.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Don't Panic: Taking Control of Anxiety Attacks
Editore:
HarperCollins Publishers Inc, 1996
ISBN 10: 0060951605
ISBN 13: 9780060951603
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. Exploring all of the cutting-edge treatments and up-to-date information, this new edition of Don't Panic will show you how to conquer fear and face anxiety attacks with confidence Don't Panic has established itself as the definitive book on learning how to overcome panic and anxiety. Now in this major revision the book offers readers 50 pages of new material supported by the most up to date research in anxiety treatment. Topics that will be thoroughly updated include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression. The treatment of anxiety is pushing further into confrontational measures, and this new edition will reflect that shift and explain it in detail. A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Dr. Wilson shows you: -how a panic attack happens-a detailed five-step strategy for controlling the moment of panic-how to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking times-eleven ways to control the chronic muscle tensions that increase anxiety-techniques to master the two most common distresses: fear of flying and social anxiety-the most comprehensive evaluation of all medications currently recommended for anxiety disorders-the eight attitudes that promote recovery from anxiety disorders-how to establish reachable goals and gradually increase your involvement and enjoyment in lifeMore than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. This new edition offers the necessary and up to date information that will continue to serve as a valuable resource. Codice articolo 00085954045
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Don't Panic Revised Edition
Da: ZBK Books, Carlstadt, NJ, U.S.A.
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Condizione: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Codice articolo ZWV.0060951605.G
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Don't Panic Revised Edition
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HarperPB (edition Revised), 1996
ISBN 10: 0060951605
ISBN 13: 9780060951603
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Paperback. Condizione: Fair. Revised. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Codice articolo 0060951605-7-1
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Don't Panic Revised Edition
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paperback. Condizione: Very Good. Revised. Used - Very Good. Codice articolo 3-JJ-2-0288
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Don't Panic Revised Edition
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0060951605I4N00
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Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0060951605I2N00
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0060951605I4N00
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0060951605I4N00
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_421730751
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_418781478
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