Articoli correlati a Don't Panic: Taking Control of Anxiety Attacks
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Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.
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Informazioni sull?autore
R. Reid Wilson, Ph.D., is a clinical associate professor in the department of psychiatry at the University of North Carolina School of Medicine.
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Paperback. Condizione: Very Good. Don't Panic: Taking Control of Anxiety Attacks This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780060951603
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Don't Panic Revised Edition: Taking Control of Anxiety Attacks
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ISBN 13: 9780060951603
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Don't Panic : Taking Control of Anxiety Attacks
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ISBN 13: 9780060951603
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