9780060951603 - don't panic: taking control of anxiety attacks di wilson, r. reid, ph.d. (35 risultati)
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
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Paperback. Condizione: Good. Exploring all of the cutting-edge treatments and up-to-date information, this new edition of Don't Panic will show you how to conquer fear and face anxiety attacks with confidence Don't Panic has established itself as the definitive book on learning how to overcome panic and anxiety. Now in this majo…r revision the book offers readers 50 pages of new material supported by the most up to date research in anxiety treatment. Topics that will be thoroughly updated include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression. The treatment of anxiety is pushing further into confrontational measures, and this new edition will reflect that shift and explain it in detail. A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Dr. Wilson shows you: -how a panic attack happens-a detailed five-step strategy for controlling the moment of panic-how to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking times-eleven ways to control the chronic muscle tensions that increase anxiety-techniques to master the two most common distresses: fear of flying and social anxiety-the most comprehensive evaluation of all medications currently recommended for anxiety disorders-the eight attitudes that promote recovery from anxiety disorders-how to establish reachable goals and gradually increase your involvement and enjoyment in lifeMore than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. This new edition offers the necessary and up to date information that will continue to serve as a valuable resource.
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Condizione: Good. rev. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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paperback. Condizione: Good. Shows some light wear from age and use. Interior is good with sound binding and no marks, damage or labels.
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Paperback. Condizione: Very Good. Don't Panic: Taking Control of Anxiety Attacks This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked… after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you ar…e not satisfied. See all our books here, order more than 1 book and get discounted shipping.
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Condizione: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: Revised ] Publisher: Collins Pub Date: 8/28/1996 Binding: Paperback Pages: 400 Revised edition.
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Condizione: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: Revised ] Publisher: Collins Pub Date: 8/28/1996 Binding: Paperback Pages: 400 Revised edition.
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Trade paperbac. Condizione: Used: Very good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDPhysiological & Neuro-psychology, Biopsychology; Very good trade paperback; remainder mark bottom edge; slight crease back cover; tips/edges bumped; slight signs of use and wear; clean pages; prompt shipping with tracking.
Lingua: Inglese
Editore: Harper Perennial/ A Division of Haper Collins Publishers, New York, 1996
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Trade Paperback. Condizione: Very Good. 1st Edition/ Revised Edition. 383 pp. Solidly bound copy with moderate use. Nancy Singer (Design); (illustratore).
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Paperback. Condizione: New. Harper Paperbacks 1996-07-01 00:00:00 Binding: Trade Paperback PSYCHOLOGY.
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Da: Hamelyn, Madrid, M, SpagnaHamelyn
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Condizione: Very Good. : En esta edición revisada de 'Don't Panic', el Dr. Reid Wilson, un experto en trastornos de pánico y ansiedad, ofrece un programa de autoayuda accesible y práctico para superar el pánico y afrontar los miedos relacionados con la ansiedad. Con perspicacia y compasión, explica cómo ocurren los ataques, prop…orciona una estrategia detallada de 5 pasos para controlar el momento de pánico y muestra cómo utilizar ejercicios de respiración, pensamiento enfocado e imágenes mentales para provocar la 'Respuesta de Calma' natural del cuerpo. Este libro es una herramienta valiosa para quienes buscan controlar y reducir el poder de los ataques de pánico, ofreciendo información útil para mejorar su calidad de vida. EAN: 9780060951603 Tipo: Libros Categoría: Salud y Bienestar Título: Don't Panic Autor: Reid Wilson Editorial: Harper Collins Idioma: en Páginas: 400 Formato: tapa blanda.
