Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done

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9780062326119: Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done

Whether we love our jobs or not, the amount of work on our plate has reached unsustainable levels. We start each workday anxious about how we will get it all done, and which important tasks will have to be sacrificed--again--so we can keep our heads above water. We often respond to our out-of-control to-do lists by focusing on being more efficient--trying to get more done in less time.According to Josh Davis, Ph.D., we're going about it the wrong way. The answer is not to get more done faster, but rather to create the conditions for at least two awesome hours of peak productivity each day.Neuroscience and psychology research is revealing what those conditions are. Drawing on this research, Davis explains that our minds operate according to complex factors that, when leveraged the right way, can make us truly effective. Davis shows us five deceptively simple strategies to create the conditions for incredible productivity and to restore sanity and balance to our lives: Maximize the moments in our day when we are between tasks, intentionally choosing what to tackle next Schedule tasks based on their cognitive and emotional demands Learn how to direct attention Feed and move our bodies for short-term benefit Identify how our environment affects our focus and alertnessWe are capable of impressive feats of comprehension, motivation, and performance when our psychological and biological systems are functioning optimally. Two Awesome Hours will show us how to be our most productive every day.

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Davis, Josh
Editore: Harper Collins 2015-05-05 (2015)
ISBN 10: 0062326112 ISBN 13: 9780062326119
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(Thorold, ON, Canada)
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Descrizione libro Harper Collins 2015-05-05, 2015. Hardcover. Condizione libro: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Codice libro della libreria 9780062326119B

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Josh Davis
Editore: HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062326112 ISBN 13: 9780062326119
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Descrizione libro HarperCollins Publishers Inc, United States, 2015. Hardback. Condizione libro: New. 211 x 140 mm. Language: English . Brand New Book. Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won t help. The answer is to create the conditions for two awesome hours of peak productivity per day. Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage-how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: * Recognizing when to effective flip the switch on our automatic thinking; * Scheduling tasks based on their processing demand and recovery time; * Learning how to direct attention, rather than avoid distractions; * Feeding and moving our bodies in ways that prep us for success; * Identifying what matters in our environment to be at the top of our mental game. We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day. Codice libro della libreria AA89780062326119

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Josh Davis
Editore: HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062326112 ISBN 13: 9780062326119
Nuovi Rilegato Quantità: 10
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(London, Regno Unito)
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Descrizione libro HarperCollins Publishers Inc, United States, 2015. Hardback. Condizione libro: New. 211 x 140 mm. Language: English . Brand New Book. Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won t help. The answer is to create the conditions for two awesome hours of peak productivity per day. Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage-how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: * Recognizing when to effective flip the switch on our automatic thinking; * Scheduling tasks based on their processing demand and recovery time; * Learning how to direct attention, rather than avoid distractions; * Feeding and moving our bodies in ways that prep us for success; * Identifying what matters in our environment to be at the top of our mental game. We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day. Codice libro della libreria AA89780062326119

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Davis, Josh, Ph.D.
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800623261190000000

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Davis, Josh
Editore: Harper Collins India
ISBN 10: 0062326112 ISBN 13: 9780062326119
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Descrizione libro Harper Collins India. Condizione libro: New. Codice libro della libreria Harper-9780062326119

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Davis, Josh
Editore: Harper Collins India
ISBN 10: 0062326112 ISBN 13: 9780062326119
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(New Delhi, DELHI, India)
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Descrizione libro Harper Collins India. Condizione libro: New. Codice libro della libreria Harper-9780062326119

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7.

Josh Davis
Editore: Harper Collins Publishers (2015)
ISBN 10: 0062326112 ISBN 13: 9780062326119
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Descrizione libro Harper Collins Publishers, 2015. Hardcover. Condizione libro: New. First edition. Overwhelmed? Not getting the work that matters the most done? Efficiency, multitasking, and all your fancy apps and devices wont help. The answer is two awesome hours a day of peak productivity. Its hard to find someone who doesnt feel overwhelmed with work and life demands. Most of us respond to our out-of control to-do lists by focusing on how to be more efficient. According to Josh Davis, a NeuroCoach and director of research at the NeuroLeadership Institute, were barking up the wrong tree. Efficiency works for computers - but not for people. The answer is not to cram more hours in the day and get more done faster, but rather to create the conditions for two awesome hours of peak productivity. We are capable of impressive feats of comprehension, motivation, thinking and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to stay on top of your mental game. Printed Pages: 192. Codice libro della libreria 100377

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Josh Davis
Editore: HarperOne 2015-05-07 (2015)
ISBN 10: 0062326112 ISBN 13: 9780062326119
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Descrizione libro HarperOne 2015-05-07, 2015. Hardcover. Condizione libro: New. Codice libro della libreria NU-GRD-05174135

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9.

Josh Davis
Editore: Harper Collins Publishers (2015)
ISBN 10: 0062326112 ISBN 13: 9780062326119
Nuovi Rilegato Prima edizione Quantità: > 20
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A - Z Books
(New Delhi, DELHI, India)
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Descrizione libro Harper Collins Publishers, 2015. Hardcover. Condizione libro: New. First edition. Overwhelmed? Not getting the work that matters the most done? Efficiency, multitasking, and all your fancy apps and devices wont help. The answer is two awesome hours a day of peak productivity. Its hard to find someone who doesnt feel overwhelmed with work and life demands. Most of us respond to our out-of control to-do lists by focusing on how to be more efficient. According to Josh Davis, a NeuroCoach and director of research at the NeuroLeadership Institute, were barking up the wrong tree. Efficiency works for computers - but not for people. The answer is not to cram more hours in the day and get more done faster, but rather to create the conditions for two awesome hours of peak productivity. We are capable of impressive feats of comprehension, motivation, thinking and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to stay on top of your mental game. Printed Pages: 192. Codice libro della libreria 100377

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10.

Josh Davis
Editore: HarperOne, New Delhi (2015)
ISBN 10: 0062326112 ISBN 13: 9780062326119
Nuovi Rilegato Prima edizione Quantità: > 20
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Books in my Basket
(New Delhi, India)
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Descrizione libro HarperOne, New Delhi, 2015. Hardcover. Condizione libro: New. First. 182pp. Overwhelmed? Not getting the work that matters the most done? Efficiency, multitasking, and all your fancy apps and devices won?t help. The answer is two awesome hours a day of peak productivity. It?s hard to find someone who doesn?t feel overwhelmed with work and life demands. Most of us respond to our out-of control to-do lists by focusing on how to be more efficient. According to Josh Davis, a NeuroCoach and director of research at the NeuroLeadership Institute, we?re barking up the wrong tree. Efficiency works for computers - but not for people. The answer is not to cram more hours in the day and get more done faster, but rather to create the conditions for two awesome hours of peak productivity. We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to stay on top of your mental game. Codice libro della libreria 294633

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