Articoli correlati a Walk With Weight: The Definitive Guide to Rucking
Sinossi
Libro
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Michael Easter is the New York Times bestselling author of The Comfort Crisis and Scarcity Brain. He writes the Two Percent with Michael Easter newsletter, Substack’s #1 newsletter in the health and wellness category, and his writing has appeared in Men’s Health, where he’s a Contributing Editor; Outside; Men’s Journal; Cosmopolitan; Vice; Esquire; Scientific American; and Women’s Health. He’s also a former professor of journalism at the University of Nevada, Las Vegas (UNLV), where he co-directed the Public Communications Institute. He lives in Las Vegas on the edge of the desert with his wife and their two dogs.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per Walk With Weight: The Definitive Guide to Rucking
Foto dell'editore
Walk With Weight: The Definitive Guide to Rucking
Da: BookOutlet, Jefferson City, TN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Codice articolo 9780063452534B
Compra nuovo
EUR 6,64
Spedizione EUR 2,80
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Walk with Weight The Definitiv
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00109056211
Compra usato
EUR 9,52
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Walk with Weight The Definitiv
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00109843878
Compra usato
EUR 9,52
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Walk with Weight : The Definitive Guide to Rucking
Editore:
HarperCollins Publishers, 2026
ISBN 10: 0063452537
ISBN 13: 9780063452534
Antico o usato
Rilegato
Da: Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 68241739-75
Compra usato
EUR 9,52
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Walk with Weight: The Definitive Guide to Rucking
Editore:
HarperCollins Publishers Inc, 2026
ISBN 10: 0063452537
ISBN 13: 9780063452534
Antico o usato
Rilegato
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 2 su 5 stelle
Hardback. Condizione: Very Good. "Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking?or walking with weight?as a daily practice that can change body and mind for the better with every step.In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It?s a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the New York Times credits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.With this practical guide, you will learn:How to start your own weighted walking routine by choosing the right weight and loading your pack correctlyAdvice for warming up, fueling, and preventing injuryFor experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goalsA breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than joggingAdvice for selecting the right gear, including how to decide between a weighted vest or backpackWeek-by-week training plans for every type of goal and skill levelAlong the way, Easter traces the history of walking with weight?from ancient hunter gatherers to the world?s greatest militaries ? and shows how it has evolved into the popular trend it is today. Whether you?re a novice or a seasoned rucker, Walk with Weight offers valuable advice at any level. With this book, you?ll get more from every step?with the easiest and most effective way to boost your strength inside and out. Codice articolo CIN0063452537VG
Compra usato
EUR 11,29
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Walk with Weight: The Definitive Guide to Rucking
Editore:
HarperCollins Publishers Inc, 2026
ISBN 10: 0063452537
ISBN 13: 9780063452534
Antico o usato
Rilegato
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 2 su 5 stelle
Hardback. Condizione: Good. "Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking?or walking with weight?as a daily practice that can change body and mind for the better with every step.In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It?s a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the New York Times credits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.With this practical guide, you will learn:How to start your own weighted walking routine by choosing the right weight and loading your pack correctlyAdvice for warming up, fueling, and preventing injuryFor experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goalsA breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than joggingAdvice for selecting the right gear, including how to decide between a weighted vest or backpackWeek-by-week training plans for every type of goal and skill levelAlong the way, Easter traces the history of walking with weight?from ancient hunter gatherers to the world?s greatest militaries ? and shows how it has evolved into the popular trend it is today. Whether you?re a novice or a seasoned rucker, Walk with Weight offers valuable advice at any level. With this book, you?ll get more from every step?with the easiest and most effective way to boost your strength inside and out. Codice articolo CIN0063452537G
Compra usato
EUR 11,29
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Walk with Weight: The Definitive Guide to Rucking
Da: HPB-Emerald, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_484465946
Compra usato
EUR 11,07
Spedizione EUR 3,23
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Immagini fornite dal venditore
Walk With Weight : The Definitive Guide to Rucking
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 50577080
Compra usato
EUR 16,51
Spedizione EUR 2,27
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 4 disponibili
Foto dell'editore
Walk With Weight : The Definitive Guide to Rucking
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 50577080-n
Compra nuovo
EUR 16,55
Spedizione EUR 2,27
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 5 disponibili
Foto dell'editore
Walk with Weight Format: Hardcover
Editore:
Harper Collins Publishers, 2026
ISBN 10: 0063452537
ISBN 13: 9780063452534
Antico o usato
Rilegato
Da: INDOO, Avenel, NJ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread copy in mint condition. Codice articolo TN9780063452534
Compra usato
EUR 18,86
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili