9780063452534 - walk with weight: the definitive guide to rucking di easter, michael (41 risultati)
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 9,52
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 9,52
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Da: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
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EUR 9,52
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Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Da: BookOutlet, Jefferson City, TN, U.S.A.BookOutlet
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EUR 6,64
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Hardcover. Condizione: New. Hardcover. Publisher overstock, may contain remainder mark on edge.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Buono
EUR 11,29
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Hardback. Condizione: Good. "Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the… fast-growing sport of rucking?or walking with weight?as a daily practice that can change body and mind for the better with every step.In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It?s a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the New York Times credits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.With this practical guide, you will learn:How to start your own weighted walking routine by choosing the right weight and loading your pack correctlyAdvice for warming up, fueling, and preventing injuryFor experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goalsA breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than joggingAdvice for selecting the right gear, including how to decide between a weighted vest or backpackWeek-by-week training plans for every type of goal and skill levelAlong the way, Easter traces the history of walking with weight?from ancient hunter gatherers to the world?s greatest militaries ? and shows how it has evolved into the popular trend it is today. Whether you?re a novice or a seasoned rucker, Walk with Weight offers valuable advice at any level. With this book, you?ll get more from every step?with the easiest and most effective way to boost your strength inside and out.
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Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Molto buono
EUR 11,29
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Hardback. Condizione: Very Good. "Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide t…o the fast-growing sport of rucking?or walking with weight?as a daily practice that can change body and mind for the better with every step.In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It?s a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the New York Times credits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.With this practical guide, you will learn:How to start your own weighted walking routine by choosing the right weight and loading your pack correctlyAdvice for warming up, fueling, and preventing injuryFor experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goalsA breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than joggingAdvice for selecting the right gear, including how to decide between a weighted vest or backpackWeek-by-week training plans for every type of goal and skill levelAlong the way, Easter traces the history of walking with weight?from ancient hunter gatherers to the world?s greatest militaries ? and shows how it has evolved into the popular trend it is today. Whether you?re a novice or a seasoned rucker, Walk with Weight offers valuable advice at any level. With this book, you?ll get more from every step?with the easiest and most effective way to boost your strength inside and out.
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Da: HPB-Emerald, Dallas, TX, U.S.A.HPB-Emerald
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 11,07
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hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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Condizione: As New. Unread book in perfect condition.
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Da: INDOO, Avenel, NJ, U.S.A.INDOO
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Condizione: As New. Unread copy in mint condition.
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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Condizione: New.
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Da: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
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EUR 18,90
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Hardback. Condizione: New. "Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the…fast-growing sport of rucking-or walking with weight-as a daily practice that can change body and mind for the better with every step.In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It's a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the New York Times credits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.With this practical guide, you will learn: How to start your own weighted walking routine by choosing the right weight and loading your pack correctlyAdvice for warming up, fueling, and preventing injuryFor experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goalsA breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than joggingAdvice for selecting the right gear, including how to decide between a weighted vest or backpackWeek-by-week training plans for every type of goal and skill level Along the way, Easter traces the history of walking with weight-from ancient hunter gatherers to the world's greatest militaries - and shows how it has evolved into the popular trend it is today. Whether you're a novice or a seasoned rucker, Walk with Weight offers valuable advice at any level. With this book, you'll get more from every step-with the easiest and most effective way to boost your strength inside and out.
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Da: INDOO, Avenel, NJ, U.S.A.INDOO
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,94
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Brand New.
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Da: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
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EUR 19,22
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Hardback or Cased Book. Condizione: New. Walk with Weight: The Definitive Guide to Rucking. Book.
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Da: WeBuyBooks, Rossendale, LANCS, Regno UnitoWeBuyBooks
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 12,61
EUR 6,54 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
hardcover. Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
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Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 12,97
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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EUR 21,34
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Hardcover. Condizione: new. Hardcover. "Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive g…uide to the fast-growing sport of ruckingor walking with weightas a daily practice that can change body and mind for the better with every step.In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. Its a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the New York Times credits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.With this practical guide, you will learn:How to start your own weighted walking routine by choosing the right weight and loading your pack correctlyAdvice for warming up, fueling, and preventing injuryFor experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goalsA breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than joggingAdvice for selecting the right gear, including how to decide between a weighted vest or backpackWeek-by-week training plans for every type of goal and skill levelAlong the way, Easter traces the history of walking with weightfrom ancient hunter gatherers to the worlds greatest militaries and shows how it has evolved into the popular trend it is today. Whether youre a novice or a seasoned rucker, Walk with Weight offers valuable advice at any level. With this book, youll get more from every stepwith the easiest and most effective way to boost your strength inside and out. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 22,17
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Condizione: New.
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Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,86
Spedizione gratuitaSpedito da Regno Unito a U.S.A.Quantità: 5 disponibili
Hardback. Condizione: New. "Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the…fast-growing sport of rucking-or walking with weight-as a daily practice that can change body and mind for the better with every step.In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It's a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the New York Times credits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.With this practical guide, you will learn:How to start your own weighted walking routine by choosing the right weight and loading your pack correctlyAdvice for warming up, fueling, and preventing injuryFor experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goalsA breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than joggingAdvice for selecting the right gear, including how to decide between a weighted vest or backpackWeek-by-week training plans for every type of goal and skill levelAlong the way, Easter traces the history of walking with weight-from ancient hunter gatherers to the world's greatest militaries - and shows how it has evolved into the popular trend it is today. Whether you're a novice or a seasoned rucker, Walk with Weight offers valuable advice at any level. With this book, you'll get more from every step-with the easiest and most effective way to boost your strength inside and out.
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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EUR 23,14
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HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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EUR 21,67
EUR 4,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 9 disponibili
HRD. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. Established seller since 2000.
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Da: Books Puddle, New York, NY, U.S.A.Books Puddle
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Condizione: New.
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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EUR 25,49
EUR 11,64 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Hardcover. Condizione: Brand New. 208 pages. 8.00x5.00x0.72 inches. In Stock.
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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EUR 25,49
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Hardcover. Condizione: Brand New. 208 pages. 8.00x5.00x0.72 inches. In Stock.
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Da: Majestic Books, Hounslow, Regno UnitoMajestic Books
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EUR 29,88
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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EUR 21,11
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Condizione: New.
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Da: Russell Books, Victoria, BC, CanadaRussell Books
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EUR 22,16
EUR 17,21 spedizioneSpedito da Canada a U.S.A.Quantità: Più di 20 disponibili
hardcover. Condizione: New. Special order direct from the distributor.
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Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
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EUR 21,13
EUR 18,34 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 9 disponibili
Hardback. Condizione: New. New copy - Usually dispatched within 4 working days.
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Da: Chiron Media, Wallingford, Regno UnitoChiron Media
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EUR 22,18
EUR 18,03 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
hardcover. Condizione: New.
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Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
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EUR 32,02
EUR 9,95 spedizioneSpedito da Germania a U.S.A.Quantità: 3 disponibili
Condizione: New.
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 25,39
EUR 17,46 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 4 disponibili
Condizione: As New. Unread book in perfect condition.
