Articoli correlati a Beginning Bodybuilding: Real Muscle/Real Fast
Sinossi
Prepare to look, feel, and perform better than you ever have before!
Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.
Here's all you need to start building serious muscle, including crucial information on:
- Complete workouts and techniques to maximize results
- Specific tips on achieving more defined abs, arms, legs, chest, and back,
- How bodybuilding is different and better than other training methods
- Basic anatomy and physiology
- “Gym jargon” via a special decoder
- How long and often you should work out--and how much recovery time your body needs
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
John Little is known and respected in martial arts and film circles as the world’s foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee’s philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little’s shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Beginning Bodybuilding: Real Muscle/Real Fast
Editore:
McGraw-Hill Education, 2008
ISBN 10: 0071495762
ISBN 13: 9780071495769
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00108850410
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Beginning Bodybuilding: Real Muscle/Real Fast
Editore:
McGraw-Hill Companies, 2008
ISBN 10: 0071495762
ISBN 13: 9780071495769
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Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0071495762I3N10
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Beginning Bodybuilding: Real Muscle/Real Fast
Editore:
McGraw-Hill Companies, 2008
ISBN 10: 0071495762
ISBN 13: 9780071495769
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0071495762I5N00
Compra usato
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Foto dell'editore
Beginning Bodybuilding: Real Muscle/Real Fast
Editore:
McGraw-Hill Companies, 2008
ISBN 10: 0071495762
ISBN 13: 9780071495769
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0071495762I3N10
Compra usato
EUR 8,54
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Beginning Bodybuilding: Real Muscle/Real Fast (NTC SPORTS/FITNESS)
Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. Beginning Bodybuilding: Real Muscle/Real Fast (NTC SPORTS/FITNESS) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780071495769
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Beginning Bodybuilding : Real Muscle/Real Fast
Editore:
McGraw-Hill Education, 2008
ISBN 10: 0071495762
ISBN 13: 9780071495769
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Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 9593470-6
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Beginning Bodybuilding: Real Muscle/Real Fast
Editore:
McGraw-Hill Education - Europe, United States, London, 2008
ISBN 10: 0071495762
ISBN 13: 9780071495769
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Prepare to look, feel, and perform better than you ever have before!Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiologyGym jargon via a special decoderHow long and often you should work out--and how much recovery time your body needs. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR002304675
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Beginning Bodybuilding: Real Muscle/Real Fast (NTC SPORTS/FITNESS)
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780071495769
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Quantità: 2 disponibili
Foto dell'editore
Beginning Bodybuilding: Real Muscle/Real Fast (NTC SPORTS/FITNESS)
Editore:
McGraw-Hill Education, 2008
ISBN 10: 0071495762
ISBN 13: 9780071495769
Antico o usato
Paperback
Da: Stephen White Books, Bradford, Regno Unito
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Paperback. Condizione: Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller. Codice articolo mon0000548115
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Beginning Bodybuilding: Real Muscle/Real Fast
Da: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. 1st edition. 192 pages. 7.75x8.50x0.50 inches. In Stock. Codice articolo zk0071495762
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