The Science of Fitness: Power, Performance, and Endurance

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9780128010235: The Science of Fitness: Power, Performance, and Endurance

The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body's mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. * Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers* Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process* Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection * Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey

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L'autore:

Greg LeMond is a legendary and pioneering bicyclist, three-time winner of the Tour de France (1986, 1989, and 1990), three-time World Cycling Champion (1979 junior, 1983, and 1989), author of "Greg LeMond's Complete Book of Bicycling" (1988, with Kent Gordis), founder of the LeMond Fitness company, bicycle technology innovator, and fitness expert. Greg LeMond runs his company at GregLeMond.com, is a leader in the latest training equipment and power (watts) training devices, and has recently reintroduced his brand of LeMond bicycles. He contributes in many cycling periodicals, including Cycling News. He recently joined Eurosport as their Global Cycling Ambassador and as a TV sports commentator. Greg is uniquely qualified to describe the importance of mitochondria during the height of his racing career and also when mitochondrial myopathy resulted in his premature retirement from racing. He will explain why modern athletes need to know the science of fitness.

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1.

LeMond, Greg
Editore: Elsevier Science & Technology
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuovi Quantità: 4
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(Grandview Heights, OH, U.S.A.)
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Descrizione libro Elsevier Science & Technology. Condizione libro: Brand New. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy. Codice libro della libreria 41966883

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Greg LeMond, Mark Hom, Glenn Gaesser
Editore: Elsevier Science Publishing Co Inc, United States (2014)
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuovi Paperback Quantità: 10
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Descrizione libro Elsevier Science Publishing Co Inc, United States, 2014. Paperback. Condizione libro: New. 226 x 150 mm. Language: English . Brand New Book. The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Codice libro della libreria AA59780128010235

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Greg LeMond, Mark Hom, Glenn Gaesser
Editore: Elsevier Science Publishing Co Inc, United States (2014)
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuovi Paperback Quantità: 10
Da
The Book Depository US
(London, Regno Unito)
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Descrizione libro Elsevier Science Publishing Co Inc, United States, 2014. Paperback. Condizione libro: New. 226 x 150 mm. Language: English . Brand New Book. The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Codice libro della libreria AA59780128010235

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Greg LeMond, Mark Hom, Glenn Gaesser
Editore: Academic Press Inc 2014-11-28 (2014)
ISBN 10: 0128010231 ISBN 13: 9780128010235
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Chiron Media
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Descrizione libro Academic Press Inc 2014-11-28, 2014. Paperback. Condizione libro: New. Codice libro della libreria NU-ELS-00006887

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Greg LeMond, Mark Hom, Glenn Gaesser
Editore: Elsevier Science Publishing Co Inc
ISBN 10: 0128010231 ISBN 13: 9780128010235
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Descrizione libro Elsevier Science Publishing Co Inc. Paperback. Condizione libro: new. BRAND NEW, The Science of Fitness: Power, Performance, and Endurance, Greg LeMond, Mark Hom, Glenn Gaesser, The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body's mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. * Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers* Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process* Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection * Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey. Codice libro della libreria B9780128010235

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Greg LeMond, Mark Hom, Glenn Gaesser
Editore: Elsevier Science Publishing Co Inc 2014-11-25, San Diego (2014)
ISBN 10: 0128010231 ISBN 13: 9780128010235
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Descrizione libro Elsevier Science Publishing Co Inc 2014-11-25, San Diego, 2014. paperback. Condizione libro: New. Codice libro della libreria 9780128010235

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Lemond, Greg; Hom, Mark, M.D.
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97801280102350000000

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Greg LeMond; Mark Hom
Editore: Academic Press (2014)
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuovi Paperback Quantità: 1
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Descrizione libro Academic Press, 2014. Paperback. Condizione libro: New. book. Codice libro della libreria 0128010231

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Greg LeMond
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Descrizione libro Paperback. Condizione libro: New. Not Signed; The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a s. book. Codice libro della libreria ria9780128010235_rkm

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LeMond, Greg
Editore: Academic Press (2014)
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuovi Quantità: 2
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Descrizione libro Academic Press, 2014. PAP. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria GB-9780128010235

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