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Sinossi
In questa edizione completamente rivista e ampliata del libro di riferimento irrinunciabile per i runner, bob glover e shelly-ann florence glover delineano tutto ciò di cui hai bisogno per allenarti con successo. Dal programma di allenamento ufficiale per la maratona di new york city a programmi di allenamento specifici per tutti i livelli di runner. Le sezioni su come preparare i propri programmi di allenamento rendono questa la guida definitiva all'allenamento per competere come runner.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.
Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Competitive Runners Handbook
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The Competitive Runner's Handbook
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Penguin Books Ltd, 1999
ISBN 10: 0140469907
ISBN 13: 9780140469905
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
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Penguin Publishing Group, 1999
ISBN 10: 0140469907
ISBN 13: 9780140469905
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
Editore:
Penguin Publishing Group, 1999
ISBN 10: 0140469907
ISBN 13: 9780140469905
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The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks Through Marathons
Editore:
Penguin Publishing Group, 1999
ISBN 10: 0140469907
ISBN 13: 9780140469905
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The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks Through Marathons
Editore:
Penguin Publishing Group, 1999
ISBN 10: 0140469907
ISBN 13: 9780140469905
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks Through Marathons
Editore:
Penguin Publishing Group, 1999
ISBN 10: 0140469907
ISBN 13: 9780140469905
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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The Competitive Runner's Handbook
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The Competitive Runner's Handbook
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ISBN 10: 0140469907
ISBN 13: 9780140469905
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 2228980
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