Articoli correlati a Practical Mindfulness: A step-by-step guide
Sinossi
Learn how to harness the benefits of mindfulness to take control of your life for the better.
With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.
Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.
Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione
Cheerfully illustrated and easy to follow, the book offers an accessible guide to mindfulness that will help you attain happiness and success. Answer the thought provoking Q & A's and follow the simple step-by-step exercises to achieve a relaxed, non-judgemental awareness of your thoughts, improve your concentration, achieve success and manage your stress (Helen Lederer My Weekly)
As far as we're concerned, this is a manual for life (Balance)
L'autore
Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreDK
- Data di pubblicazione2025
- ISBN 10 0241206545
- ISBN 13 9780241206546
- RilegaturaCopertina rigida
- LinguaInglese
- Numero edizione1
- Numero di pagine1
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Practical Mindfulness
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Hardcover. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL8458340
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Practical Mindfulness
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Hardcover. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL1760841
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Practical Mindfulness
Da: Goldstone Books, Llandybie, Regno Unito
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Hardcover. Condizione: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Codice articolo mon0004210940
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Practical Mindfulness
Editore:
Kindersley Ltd., Dorling, 2015
ISBN 10: 0241206545
ISBN 13: 9780241206546
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Very Good. 01st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 12050948-6
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Practical Mindfulness
Editore:
Kindersley Ltd., Dorling, 2015
ISBN 10: 0241206545
ISBN 13: 9780241206546
Antico o usato
Rilegato
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. 01st Edition. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 17271152-20
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Foto dell'editore
Practical Mindfulness
Editore:
Kindersley Ltd., Dorling, 2015
ISBN 10: 0241206545
ISBN 13: 9780241206546
Antico o usato
Rilegato
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. 01st Edition. Ships from the UK. Used book that is in clean, average condition without any missing pages. Codice articolo 16359074-20
Quantità: 1 disponibili
Foto dell'editore
Practical Mindfulness
Editore:
Kindersley Ltd., Dorling, 2015
ISBN 10: 0241206545
ISBN 13: 9780241206546
Antico o usato
Rilegato
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. 01st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 14537199-20
Quantità: 2 disponibili
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Practical Mindfulness: A step-by-step guide
Editore:
Dorling Kindersley Ltd, United Kingdom, London, 2015
ISBN 10: 0241206545
ISBN 13: 9780241206546
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR007157927
Quantità: Più di 20 disponibili