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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body, In Only 60 Minutes a Week - Brossura
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Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast
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Informazioni sull?autore
Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Instagram: @mindpumpsal
Instagram: @mindpumpsal
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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body?in Only 60 Minutes a Week
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR012558991
Quantità: 3 disponibili
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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body?in Only 60 Minutes a Week
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2022. Paperback. . . . . . Codice articolo V9780306923791
Quantità: Più di 20 disponibili
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The Resistance Training Revolution
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. "Sal Di Stefano's raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level."--Jason Fung, MD, New York Times bestselling authorTired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it's time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump's Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features: ·How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home ·Raw fitness truths about what works and what doesn't ·The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging ·The exact formula for nutrition that makes losing fat while sculpting your body a breeze ·Dozens of self-assessments to track your progress, and much more "Stop those mindless hours of 'cardio' and make real gains in health and weight loss. Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging."--William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series. Codice articolo LU-9780306923791
Quantità: 6 disponibili
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The Resistance Training Revolution
Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. "Sal Di Stefano's raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level."--Jason Fung, MD, New York Times bestselling authorTired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it's time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump's Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features: ·How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home ·Raw fitness truths about what works and what doesn't ·The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging ·The exact formula for nutrition that makes losing fat while sculpting your body a breeze ·Dozens of self-assessments to track your progress, and much more "Stop those mindless hours of 'cardio' and make real gains in health and weight loss. Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging."--William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series. Codice articolo LU-9780306923791
Quantità: Più di 20 disponibili
Immagini fornite dal venditore
The Resistance Training Revolution
Da: Rarewaves USA United, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. "Sal Di Stefano's raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level."--Jason Fung, MD, New York Times bestselling authorTired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it's time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump's Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features: ·How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home ·Raw fitness truths about what works and what doesn't ·The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging ·The exact formula for nutrition that makes losing fat while sculpting your body a breeze ·Dozens of self-assessments to track your progress, and much more "Stop those mindless hours of 'cardio' and make real gains in health and weight loss. Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging."--William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series. Codice articolo LU-9780306923791
Quantità: 6 disponibili
Foto dell'editore
The Resistance Training Revolution : The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week
Editore:
Grand Central Publishing, 2022
ISBN 10: 0306923793
ISBN 13: 9780306923791
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Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 45112688-6
Quantità: 1 disponibili
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The Resistance Training Revolution
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. "Sal Di Stefano's raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level."--Jason Fung, MD, New York Times bestselling authorTired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it's time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump's Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features: ·How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home ·Raw fitness truths about what works and what doesn't ·The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging ·The exact formula for nutrition that makes losing fat while sculpting your body a breeze ·Dozens of self-assessments to track your progress, and much more "Stop those mindless hours of 'cardio' and make real gains in health and weight loss. Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging."--William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series. Codice articolo LU-9780306923791
Quantità: Più di 20 disponibili
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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body?in Only 60 Minutes a Week
Da: Kennys Bookstore, Olney, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. 2022. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9780306923791
Quantità: Più di 20 disponibili
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The Resistance Training Revolution
Da: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo IB-9780306923791
Quantità: 13 disponibili
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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body?in Only 60 Minutes a Week
Da: California Books, Miami, FL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo I-9780306923791
Quantità: 12 disponibili