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Hardcover. Condizione: Fine. Condizione sovraccoperta: Very Good++ DJ. 7th Printing. Hachette Books 2000 7th Printing Fine/Very Good++ DJ Unread. Pos penned inside cover. Bright dust jacket with minimal edgewear, one tiny mended tear.

Paperback. Condizione: New. While many women over 40 hide their age, Natalie Jill flaunts hers: she's nearing 50 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger.And that's what 'aging in reverse' is all about: reset your mind, focus on fueling your body, and really embrace yourself. Now you're in Natalie's Transformation Triangle:Change Your State: transcend the mental barriers that keep you from your health goalsPlan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredientsLove Your Weight: embrace strong rather than skinny to stay healthy and fitWith recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age.

Paperback. Condizione: New. 2023 Int'l Latino Book Award Honorable MentionsThis important book focuses on how women of colour, children of immigrants, and other minoritized groups are predisposed to workplace imposter syndrome-and charts a path forward for self-advocacy and advancement.For women of colour and children of immigrants, who are the "the other" at work, there's a different threshold of belonging that creates a false feeling of inadequacy. It can lead to being overwhelmed, overworked, and overlooked. The Other shatters the unspoken expectations for you to stay in your lane and gives you the tools to build unshakable confidence and a career that excels--on your own terms. Bestselling author and MSNBC reporter Daniela-Pierre Bravo spent many years undocumented and in the shadows as an immigrant from Chile, working odd jobs to pay her way through school. Like many other women of colour she became an expert shape shifter in order to chameleon her way around professional environments that felt out of reach. When Daniela became a DACA recipient, she finally felt that she'd made it, rising through the ranks in her career. But she quickly realized that no matter how much success she achieved, she always felt she had to prove her worth as "the other."In The Other, Daniela shares her journey and those of other women to help you recognize your power in the workplace outside of the white gaze. She drives you to reshape the way you think about career advancement without losing your sense of identity and helps you see how to use your differences as an advantage. Smart, revealing, and loaded with practical steps, The Other is a framework for how to effectively advocate for yourself, become your biggest believer, claim the spaces in your career that are rightfully yours.

Paperback. Condizione: New. Parents will welcome Brazelton's uniquely empathetic, wise, and helpful approach to this inevitable and often trying issue. Toilet training is a job for the child and not the parent, and by trying to force the issue or even encourage too hard, parents can set the stage for trouble. By "listening to the child," parents will know when their child is ready, and by guiding children in a series of gentle small steps, parents can help them make the accomplishment their own. A generation and more of children have been trained "the Brazelton way," and now he and Dr. Sparrow have distilled this advice into one priceless little guide. They first lay out the Touchpoints approach to the issue (a "mistake" can mean the child is making progress on some other front), then discuss the timing of this big achievement, and finally deal with how to respond if problems occur. For parents who want to get past this issue cheerfully, with the least fuss and turmoil, this is the one and only book to get.

Hardcover. Condizione: New. Condizione sovraccoperta: New DJ. later Printing. Hachette Books 2003 later Printing New/New DJ Very Fine. Pages lightly tanned. 9.2 ounces. Size: 7 1/2 x 5 1/4 x 5/8 inches.

Paperback. Condizione: New. Test your wits with this all-new collection of mindbusters from Mensa, the high-IQ society. Master puzzler Abbie Salny provides a fun brainteaser, logic twister, math mystery, or word game for every day of the year. Whether you're mathematically, verbally, or visually inclined, you're sure to find twelve months' worth of exciting challenges inside.Included with each puzzle's solution is the percentage of Mensa members who answered it correctly, so you can score yourself against the people with the high IQs. With a puzzle for every date and an extra for leap years, you can match wits with Mensa 366 days out of every year!Here are a couple of sample questions, and the percentage of Mensans who answered correctly: February 24: Can you make three words from the letters LGNEA? (100%) May 14: You have fifty coins that total 1.00. If you lose one coin, what is the chance that it was a quarter? (15%).

Hardcover. Condizione: Fine. Condizione sovraccoperta: Fine DJ. 3rd Printing. Hachette Books 2010 3rd Printing Fine/Fine DJ Bright photo illustrated section, some in color. HEAVY ITEM. No Exp.

Paperback. Condizione: New. Have you heard? Sitting is the new smoking. We're sitting longer than we ever have before: adults average nine hours of sitting a day, while children spend almost as much time sitting in front of a screen and in school. Driven by a combination of a car-centric culture and an insatiable thirst for productivity and efficiency, we have been designing walking out of our lives for nearly a hundred years--and there's an ever-growing concern and national conversation about our increasingly sedentary lifestyles. But here's the quandary--and it's a big one: If bipedal walking is truly what makes our species human, as paleoanthropologists claim, what does it mean that we no longer walk as much as we used to-that we are designing walking right out of our lives? Delving into a wealth of science, history, and anecdote--from our deepest origins as hominims to our first steps as babies, to universal design and social capital, to walking as protest (from medieval England to Black Lives Matter), to our very concepts of self and community, A Walking Life shows exactly how walking is essential--to how we think, how we grow, how we socialize, how we move, and how deeply reliant our brains and bodies are on this simple pedestrian act.

Paperback. Condizione: New. Dee Dee Ramone doesn't quite know what he's getting himself into when he and his wife Barbara move into the Chelsea Hotel with their dog Banfield. The room he's staying in might be the very room where his old friend Sid stabbed Nancy.Dee Dee spends most of his time trying to score drugs and walking Banfield, with whom he can magically communicate. Meanwhile, he can't stand his neighbours and though he shies away from violence, he wishes everyone were six feet under. Dee Dee gets involved with the transvestite lover of one of his gay fellow addicts. When Barbara finds out, things get out of hand. All the while Dee Dee is tormented by the living and dead demons that plague the hotel, along with the ghosts of his old dead punk rock friends Sid Vicious, Johnny Thunders, and Stiv Bators. And that's when the Devil himself decides to join the party.

Paperback. Condizione: New. In Dr. Gordon Livingston's follow-up to his national bestseller Too Soon Old, Too Late Smart , he offers thirty more true things we need to know now. Among the fresh truths he identifies and explores in this book, which has sold more than 50,000 copies in hardcover, are: Paradox governs our lives. Forgiveness is a gift we give ourselves. Marriage ruins a lot of good relationships. We are defined by what we fear. We all live downstream. One of life's most difficult tasks is to see ourselves as others see us. As we grow old, the beauty steals inward. Most people die with their music still inside of them. Dr. Livingston's sterling qualities are in evidence again: a clear and deep understanding of the hidden hypocrisies, desires, evasions, and emotional tumult that course through our lives an unerring sense of what is important and his own ability to persevere,to hope,in a world he knows is capable of inflicting unjustifiable and lifelong suffering.

Paperback. Condizione: New. Test your wits with this all-new collection of mindbusters from Mensa, the high-IQ society. Master puzzler Abbie Salny provides a fun brainteaser, logic twister, math mystery, or word game for every day of the year. Whether you're mathematically, verbally, or visually inclined, you're sure to find twelve months' worth of exciting challenges inside.Included with each puzzle's solution is the percentage of Mensa members who answered it correctly, so you can score yourself against the people with the high IQs. With a puzzle for every date and an extra for leap years, you can match wits with Mensa 366 days out of every year!Here are a couple of sample questions, and the percentage of Mensans who answered correctly: February 24: Can you make three words from the letters LGNEA? (100%) May 14: You have fifty coins that total 1.00. If you lose one coin, what is the chance that it was a quarter? (15%).

Paperback. Condizione: New. Have you heard? Sitting is the new smoking. We're sitting longer than we ever have before: adults average nine hours of sitting a day, while children spend almost as much time sitting in front of a screen and in school. Driven by a combination of a car-centric culture and an insatiable thirst for productivity and efficiency, we have been designing walking out of our lives for nearly a hundred years--and there's an ever-growing concern and national conversation about our increasingly sedentary lifestyles. But here's the quandary--and it's a big one: If bipedal walking is truly what makes our species human, as paleoanthropologists claim, what does it mean that we no longer walk as much as we used to-that we are designing walking right out of our lives? Delving into a wealth of science, history, and anecdote--from our deepest origins as hominims to our first steps as babies, to universal design and social capital, to walking as protest (from medieval England to Black Lives Matter), to our very concepts of self and community, A Walking Life shows exactly how walking is essential--to how we think, how we grow, how we socialize, how we move, and how deeply reliant our brains and bodies are on this simple pedestrian act.

Paperback. Condizione: New. The 1963 Children's March in Birmingham, Alabama. Tiananmen Square, 1989. The 2016 Dakota Access Pipeline protests. March for Our Lives, and School Strike for Climate. What do all these social justice movements have in common? They were led by passionate, informed, engaged young people. Jamie Margolin has been organizing and protesting since she was fourteen years old. Now the co-leader of a global climate action movement, she knows better than most how powerful a young person can be. You don't have to be able to vote or hold positions of power to change the world. In Youth to Power, Jamie presents the essential guide to changemaking, with advice on writing and pitching op-eds, organizing successful events and peaceful protests, time management as a student activist, utilizing social media and traditional media to spread a message, and sustaining long-term action. She features interviews with prominent young activists including Tokata Iron Eyes of the #NoDAPL movement and Nupol Kiazolu of the #BlackLivesMatter movement, who give guidance on handling backlash, keeping your mental health a priority, and how to avoid getting taken advantage of. Jamie walks readers through every step of what effective, healthy, intersectional activism looks like. Young people have a lot to say. Youth to Power gives you the tools to raise your voice.

Paperback. Condizione: New. In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer's theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.

Paperback. Condizione: New. Losing our parents when we ourselves are adults is in the natural order of things, a rite of passage into true adulthood. But whether we lose them suddenly or after a prolonged illness, and whether we were close to or estranged from them, this passage proves inevitably more difficult than we thought it would be. A much-needed and knowledgeable discussion of this adult phenomenon, The Orphaned Adult validates the wide array of disorienting emotions that can accompany the death of our parents by sharing both the author's heart-felt experience of loss and the moving stories of countless adults who have shared their losses with him. From the recognition of our own mortality and sudden child-like sorrow to a sometimes-subtle change in identity or shift of roles in the surviving family, The Orphaned Adult guides readers through the storm of change this passage brings and anchors them with its compassionate and reassuring wisdom.

Paperback. Condizione: New. Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning--or that the two are related at all. In her therapy practice and in her own life, Claire Bidwell Smith discovered the connections between anxiety and grief. Now, backed by research, case studies, and interviews, Bidwell Smith breaks down the physiology of anxiety, giving readers a concrete foundation of understanding in order to help them heal the anxiety caused by loss. Taking a big step beyond Elisabeth Kübler-Ross' widely accepted five stages, Anxiety: The Missing Stage of Grief explains the intimate connection between death and grief and how they specifically cause anxiety--unpacking everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel.With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Bidwell Smith bridges these two emotions in a way that is deeply empathetic and eminently practical.

Paperback. Condizione: New. A proven plan for overcoming the painful end of any romantic relationship, including divorce, with practical strategies for healing, getting your confidence back, and finding true loveIt's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Starting today, this breakup is the best time to change your life for the better, inside and out. Through her workshops and popular blog, Susan Elliott has helped thousands of people transform their love lives. Now in Getting Past Your Breakup, she'll help you put your energy back where it belongs--on you. Her plan includes:- The rules of disengagement: how and why to go "no contact" with your ex- How to work through grief, move past fear, and take back your life- The secret to breaking the pattern of failed relationships- What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house.

Paperback. Condizione: New. Poets must read and study, but also they must learn to tilt and whisper, shout, or dance, each in his or her own way, or we might just as well copy the old books. But, no, that would never do, for always the new self swimming around in the old world feels itself uniquely verbal. And that is just the point: how the world, moist and bountiful, calls to each of us to make a new and serious response. That's the big question, the one the world throws at you every morning.'Here you are, alive. Would you like to make a comment?' This book is my comment.- from the Foreword.

Paperback. Condizione: New. In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one-healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief-whether you've lost the person recently or long ago-and shows you what it looks like to honour your loss on your unique terms, and debunks the idea of a grief stages or timelines. Grief is Love is about making space for the transformation that a significant loss requires.In beautiful, compassionate prose, Lee elegantly offers wisdom about what it means to authentically and defiantly claim space for grief's complicated feelings and emotions. And Lee is no stranger to grief herself, she shares her journey after losing her mother, a pregnancy, and, most recently, a cousin to the COVID-19 pandemic. These losses transformed her life and led her to question what grief really is and what healing actually looks like. In this book, she also explores the unique impact of grief on Black people and reveals the key factors that proper healing requires: permission, care, feeling, grace and more.The transformation we each undergo after loss is the indelible imprint of the people we love on our lives, which is the true definition of legacy. At its core, Grief is Love explores what comes after death, and shows us that if we are able to own and honour what we've lost, we can experience a beautiful and joyful life in the midst of grief.

Paperback. Condizione: New. Called"our finest black-humourist" by The Atlantic Monthly , Kurt Vonnegut was one of the most influential writers of the 20th century. Now his first and last works come together for the first time in print, in a collection aptly titled after his famous phrase, We Are What We Pretend To Be . Written to be sold under the pseudonym of"Mark Harvey," Basic Training was never published in Vonnegut's lifetime. It appears to have been written in the late 1940s and is therefore Vonnegut's first ever novella. It is a bitter, profoundly disenchanted story that satirizes the military, authoritarianism, gender relationships, parenthood and most of the assumed mid-century myths of the family. Haley Brandon, the adolescent protagonist, comes to the farm of his relative, the old crazy who insists upon being called The General, to learn to be a straight-shooting American. Haley's only means of survival will lead him to unflagging defiance of the General's deranged (but oh so American, oh so military) values. This story and its thirtyish author were no friends of the milieu to which the slick magazines' advertisers were pitching their products. When Vonnegut passed away in 2007, he left his last novel unfinished. Entitled If God Were Alive Today , this last work is a brutal satire on societal ignorance and carefree denial of the world's major problems. Protagonist Gil Berman is a middle-aged college lecturer and self-declared stand-up comedian who enjoys cracking jokes in front of a college audience while societal dependence on fossil fuels has led to the apocalypse. Described by Vonnegut as,"the stand-up comedian on Doomsday," Gil is a character formed from Vonnegut's own rich experiences living in a reality Vonnegut himself considered inevitable. p class="MsoNormal"Along with the two works of fiction, Vonnegut's daughter, Nanette shares reminiscences about her father and commentary on these two works- both exclusive to this edition. In this fiction collection, published in print for the first time, exist Vonnegut's grand themes: trust no one, trust nothing and the only constants are absurdity and resignation, which themselves cannot protect us from the void but might divert.

Paperback. Condizione: New. Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, labouratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of learning in the broadest sense. Such familiar notions as delayed gratification, "the basics", or even "right answers", are all incapacitating myths which Langer explodes one by one. She replaces them with her concept of mindful or conditional learning which she demonstrates, with fascinating examples from her research, to be extraordinarily effective. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, as Langer shows convincingly, has severely limited uses and often sets on up for failure.With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, The Power of Mindful Learning is for all who are curious and intellectually adventurous.

Paperback. Condizione: New. Jean Liedloff, an American writer, spent two and a half years in the South American jungle living with Stone Age Indians. The experience demolished her Western preconceptions of how we should live and led her to a radically different view of what human nature really is. She offers a new understanding of how we have lost much of our natural well-being and shows us practical ways to regain it for our children and for ourselves.

Paperback. Condizione: New. Charting the long path from shock, trauma, and overwhelming pain, to a life that once again contains joy, love, and laughter, The Unspeakable Loss addresses the importance of self-care and also provides a needed view into how the death of a child affects siblings and other family members. Written in a Q and A format, The Unspeakable Loss goes deeply to the heart of grief, answering the urgent questions that accompany loss. "Will my tears ever stop?" "Who am I now without my child?" "How can I help my other children cope?" "Will my marriage survive?" "Will life ever feel worth living again?" By directly answering the questions raised by grief, The Unspeakable Loss speaks wisely and compassionately, offering bite-sized chunks of wisdom in language the bereaved can absorb. Addressing parents no matter where they are in their grief cycle, whether newly bereaved or dealing with a death that occurred many years earlier, the book offers insight from other bereaved parents, as well as Zenoff's personal story. While books on grief have sadness at their core, the best ones also contain invaluable wisdom. The Unspeakable Loss emphasizes hope and recovery above all. While it doesn't flinch from the reality and pain of parental loss, ultimately it is a book about embracing life.

Paperback. Condizione: New. Here's a book for lovers of all things Italian. This city on the Adriatic has always tantalized Jan Morris with its moodiness and changeability. After visiting Trieste for more than half a century, she has come to see it as a touchstone for her interests and preoccupations: cities, seas, empires. It has even come to reflect her own life in its loves, disillusionments, and memories. Her meditation on the place is characteristically layered with history and sprinkled with stories of famous visitors from James Joyce to Sigmund Freud. A lyrical travelogue, Trieste and the Meaning of Nowhere is also superb cultural history and the culmination of a singular career-"an elegant and bittersweet farewell" (Boston Globe).

Paperback. Condizione: New. After service in Vietnam, as a surgeon for the 11th Armored Cavalry Regiment in 1968-69, at the height of the war, Dr. Gordon Livingston returned to the U.S. and began work as a psychiatrist. In that capacity, he has listened to people talk about their lives-what works, what doesn't, and the limitless ways (many of them self-inflicted) that people find to be unhappy. He is also a parent twice bereaved in one thirteen-month period, he lost his eldest son to suicide, his youngest to leukemia. Out of a lifetime of experience, Gordon Livingston has extracted thirty bedrock truths: We are what we do. Any relationship is under the control of the person who cares the least. The perfect is the enemy of the good. Only bad things happen quickly. Forgiveness is a form of letting go, but they are not the same thing. The statute of limitations has expired on most of our childhood traumas. Livingston illuminates these and twenty-four others in a series of carefully hewn, perfectly calibrated essays, many of which focus on our closest relationships and the things that we do to impede or, less frequently, enhance them. Again and again, these essays underscore that we are what we do," and that while there may be no escaping who we are, we have the capacity to face loss, misfortune, and regret and to move beyond them-that it is not too late. Full of things we may know but have not articulated to ourselves, Too Soon Old, Too Late Smart offers solace, guidance, and hope to everyone ready to become the person they'd most like to be.

Paperback. Condizione: New. First published in 1980, Transitions was the first book to explore the underlying and universal pattern of transition. Named one of the fifty most important self-help books of all time, Transitions remains the essential guide for coping with the inevitable changes in life.Transitions takes readers step-by-step through the three perilous stages of any transition, explaining how each stage can be understood and embraced. The book offers an elegant, simple, yet profoundly insightful road map to navigate change and move into a hopeful future: Endings: Every transition begins with one. Too often we misunderstand them, confuse them with finality-that's it, all over, finished! Yet the way we think about endings is key to how we can begin anew. The Neutral Zone: The second hurdle: a seemingly unproductive time-out when we feel disconnected from people and things in the past and emotionally unconnected to the present. Actually, the neutral zone is a time of reorientation. How can we make the most of it? The New Beginning: We come to beginnings only at the end, when we launch new activities. To make a successful new beginning requires more than simply persevering. It requires an understanding of the external signs and inner signals that point the way to the future.

Paperback. Condizione: New.

Paperback. Condizione: New. NATIONAL BESTSELLERDoctor by day and Bravo's Real Housewife by night, Tiffany Moon has a prescription for releasing perfectionism and finding joy! "A must-read for anyone seeking more balance, purpose, and joy at home and at work."-Barbara Corcoran As a self-proclaimed "good girl," Tiffany was a people pleaser and an A-student, fitting into the roles that were prescribed by her Chinese American family. As a lifelong overachiever, she accomplished a thriving career as an anesthesiologist. Yet Tiffany felt unfulfilled. She spent more time at work than at home with her family, didn't know how to say "no" to anyone, and was governed by perfectionist standards. In Joy Prescriptions, Tiffany shares her journey to reconnect with herself. In order to feel whole, she had to drop the perfectionist trope and focus on rediscovering who she was.Tiffany abandoned other people's expectations and ultimately discovered how to live for her true self. She put herself first and embraced more creativity and laughter. Taking surprising chances on herself, she started a candle business, starred on a reality TV series, tried her hand at stand-up comedy, and became a social media influencer.Joy Prescriptions is a must-read if you want to add more spark and joy to your life. Tiffany offers a healthy dose of introspection and healing that will release you from the constrained expectations of others and inspire you to design a joyful life that is more authentically you!"Tiffany's hard-earned wisdom and heartfelt stories remind us that true wealth is all about creating a life that feels rich in every way." -Vivian Tu, New York Times bestselling author of Rich AF.

Paperback. Condizione: New. During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life-the Navy SEAL way.Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact.Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioural science research, and plenty of self-deprecating humour, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set.

Paperback. Condizione: New.