The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer - Brossura

Turner, Natasha

Brossura

ISBN 10: 0307356515 ISBN 13: 9780307356512

Casa editrice: Random House Canada, 2011

Riassunto

#1 NATIONAL BESTSELLER

Bestselling author and naturopathic doctor Natasha Turner returns with a follow-up to her phenomenal #1 bestselling first book. The Supercharged Hormone Diet gives us the information we need to get our hormones back on track — in thirty days flat.

The Hormone Diet taught us the ins and outs of how and why our hormones play the biggest part in our weight-loss woes — a valuable resource and diet guide to our hormones and how they affect our health. Now, The Supercharged Hormone Diet allows us to start losing weight as soon as we crack open the book.

In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct your hormonal imbalances) and she's plucked out the most important information from The Hormone Diet. It includes the questionnaires and assessments to get you started, a higher protein detox than the original, the key tips for sleep and exercise, a handy food list, a new two-week meal plan, a work chart to help you stay on top of your goals and many new hormone diet-friendly recipes.

The Supercharged Hormone Diet gives us exactly what we need — a quick-start diet plan with a thirty-day time frame.


From the Hardcover edition.

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Informazioni sull?autore

NATASHA TURNER, N.D., is a leading naturopathic doctor and an authority on hormonal and digestive concerns. She is the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. As a health consultant and educator, Dr. Turner lectures across Canada, appears frequently in the media and has contributed to the creation of two commercial weight-loss programs, which have helped to transform many lives. She lives in Toronto with her husband.


From the Hardcover edition.

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Our Big Fat Hormonal Imbalances
 
Insanity: doing the same thing over and over again and expecting different results.
-          Albert Einstein
 
Imagine exercising daily, counting calories and excluding food groups only to have your belly fat or love handles grow bigger and bigger. The more you strive to meet your goal, the farther you are from achieving it. It’s the always shocking, incredibly frustrating, unsuccessful dieting phenomenon. And it happened to me.
 
At the time, I was a student and I assumed that the diet and exercise program I was following wasn’t strict enough, long enough, or strenuous enough. Naturally I decided that I simply needed to do them both—harder. So, in desperation I added more cardio sessions and further reduced my food intake. The result? I gained another five pounds on top of the 20 I had already piled on. How could this be?
 
Let’s recall my equation for fat loss from  The Hormone Diet : Lasting fat loss = hormonal balance + (calories in – calories burned)
 
My intense efforts failed because they only served to make my hormonal imbalance, the true underlying cause of my weight gain, worse. Unbeknownst to me, I had a deficiency of thyroid hormone going on in the background. The imbalance only grew worse because the physical stress associated with excessive caloric restriction and over-exercising actually increased the negative impact on my thyroid hormone deficiency and further slowed my metabolism. After this, three things quickly became very clear to me. First; weight loss is by no means only about calories in versus calories out—hormonal balance needed to be added to the equation. Second; hormones are very powerful substances that influence many aspects of our health and wellbeing. And third; the level of one hormone impacts another, which established the need to think big picture when it comes to weight loss.
 
So, if we now know this as the new formula for fat loss, then surely we need to start thinking about all the factors that upset our hormonal balance and, therefore, ultimately make us fat. But I’ll tell you a secret before we get into a discussion of the eight most common fat-packing hormonal imbalances and the reasons why we are fat. This program fixes them all.
 
Tackling the Taboo Topic of Hormonal Health

After the release of my first book,  The Hormone Diet , I received hundreds of emails from people around the globe expressing exuberant relief that they finally found some answers. Many felt as if the book had been written directly for them, and they had at last discovered a solution to their nagging symptoms and hormonal hurdles. People were no longer sweeping their issues under the carpet, making excuses or hitting a wall with no discernable answers. It was exactly why I wrote the book in the first place—to create a practical guidebook that explains the cause, the effect and the solution, so patients can make informed decisions about their own health—one step at a time.
 
But a lot of readers also requested my three-step wellness plan to be more simply laid out. They wanted a more direct pathway to successful solutions—without the science. And so herein lays The Supercharged Hormone Diet 30-Day Plan. I want better health to be accessible to everyone, and this plan is so clear anyone can do it.
 
The pace of life just seems to get more and more hectic. Between work, family and other obligations, we’re all finding ourselves stretched—and stressed. Unfortunately, this busy lifestyle often leads us to place our health at the bottom of the priority list. Without realizing it, we find ourselves beholden to a host of poor habits— eating on the run, skipping workouts, grabbing too few hours of sleep and dismissing everyday symptoms that are often flags for something more serious. Habits that leave us carrying excess pounds, looking drained and feeling, well, just plain bad. Often we respond by seeking a quick fix to lose weight. But when our bodies are so out of balance, long-term weight loss is next to impossible. This book is about all the aspects of your lifestyle that come together to make—or break—your weight-loss success. It’s about taking the time and some simple steps to make yourself, your health and your overall wellbeing a top priority again.
 
Think about what drew you to this book in the first place. Do you have trouble dragging yourself out of bed in the morning? Do you ex - perience uncontrollable sugar cravings at 3 p.m.? Nagging PMS every month? Interrupted sleep patterns? Do you get stressed out just sitting in your office? Do you have difficulty coping with every task? Bloating after meals? Skin that has lost its luster or tone? Belly fat that just won’t go away? The list can go on and on, and I am willing to bet that many of you experience some of these frustrations every day. Believe it or not, these aren’t just factors that make you feel bad. They may be impacting your ability to lose weight!
 
Unfortunately, many of us are too embarrassed or too used to the symptoms to even think about discussing or addressing them. Both women and men have spent too long believing that their hormonal symptoms are a liability or are psychosomatic and can simply be ignored. Yet hormones are powerful chemical messengers in our body—they control everything from our reproductive functions to our mood, sleep, appearance and almost every other aspect of daily life. The very same hormones that are behind a whole host of health concerns (such as the ones listed above) are also influencing your ability to control your appetite, shed body fat and gain lean muscle. They dictate how successful we will be with a given weight-loss program; whether we will be able to drop un - wanted pounds or continue on the diet merry-go-round to no avail. So many of us believe we can get healthy by losing weight. But, it was my goal to teach you in  The Hormone Diet , that we must be healthy in order to lose weight.
 
 
The Eight Most Common Fat-Packing Hormonal Imbalances

If you have been unable to lose weight, even with diet and exercise, your hormones are very likely the reason you have not been successful. Our bodies are hard-wired to send us signals when something isn’t right, but often we’re too busy to hear them begging for attention. Many of us experience signs and symptoms of hormonal imbalance every day. Recognizing and treating the subtle signs of hormonal imbalance is essential, yet so many of us have been out of balance for so many years that we don’t know how to recognize what “balance” is anymore.
 
No matter how an imbalance manifests on the outside, the internal reality remains the same—any and all hormonal imbalance leads to difficulty losing weight and increased risk of obesity. Unfortunately, the most common imbalances cannot be solved by dieting alone. In fact, they can prevent successful fat loss, even when great diet and exercise plans are in place. If you have not been successful in the past, one or more of the following hormonal imbalances could be the culprit:
 
Inflammation: Digestive disorders, allergies, autoimmune disease, arthritis, asthma, eczema, acne, abdominal fat, headaches, depression and sinus disorders are all associated with chronic inflammation, which has recently become recognized as the root cause of obesity and unhealthy aging. At the 2007 Postgraduate Nutrition Symposium at Harvard University, researchers revealed findings suggesting that inflammation and excess insulin are the major contributors to rising rates of type 2 diabetes and the overall fattening of North America.
 
Insulin Excess: Insulin is an essential substance whose main function is to process sugar in the bloodstream and carry it into cells to be used as fuel or stored as fat. There are several reasons for excess insulin, but the main culprits are stress, consuming too much nutrient-poor carbohydrate—the type found in processed foods, sugary drinks and sodas, packaged low-fat foods and artificial sweeteners—insufficient protein intake, inadequate fat intake and deficient fibre consumption. Heart palpitations, sweating, poor concentration, weakness, anxiety, fogginess, fatigue, irritability or impaired thinking are common short-term side effects of high insulin. Unfortunately, our body typically responds to these unpleasant feelings by making us think we’re hungry, which in turn causes us to reach for more high-sugar foods and drinks. We then end up in a vicious cycle of hormonal imbalance, a condition called insulin resistance or metabolic syndrome, which only furthers weight gain and our risk of diabetes and heart disease.
 
Depression or Anxiety: Serotonin exerts powerful influence over mood, emotions, memory, cravings (especially for carbohydrates), self-esteem, pain tolerance, sleep habits, appetite, digestion and body temperature regulation. When we’re feeling down or depressed, we naturally crave more sugars and starches to stimulate the production of serotonin. The World Health Organization (WHO) projects that depression and anxiety will soon be the number-one disability experienced by adults. Plenty of sunlight; a healthy diet rich in protein, minerals and vitamins; regular exercise and good sleep support serotonin production. When we measure our current lifestyle against all the elements necessary for the body’s natural production of serotonin, the wide-ranging epidemic of low serotonin is certainly not surprising. Add in chronic stress and out-of-control multitasking— two of the main causes of serotonin depletion—and it’s no wond...

Dettagli dell?edizione

• Editore: Random House Canada
• Data di pubblicazione: 2011
• Lingua: Inglese
• ISBN 10: 0307356515
• ISBN 13: 9780307356512
• Rilegatura: Copertina flessibile
• Numero di pagine: 384
• Contatto del produttore: non disponibile