The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness - Rilegato

Rossman, Martin, M.D.

Rilegato

ISBN 10: 0307718239 ISBN 13: 9780307718235

Casa editrice: Crown Pub, 2010

Riassunto

Outlines a technique for alleviating stress and anxiety by training oneself to substitute worrying habits with constructive behaviors, explaining how to use creative visualization to envision a healthier and more satisfying life.

Su questo libro

Recensione

 “The Worry Solution is a wonderful contribution to the age old question of what to do about worry or anxiety.  Marty Rossman is a pioneering contributor to integrative medicine.  He knows the science and, as a practicing physician, he knows what actually works for real people.  If worry is a problem in your life, I recommend The Worry Solution highly.”
--Michael Lerner, President, Commonweal
 
"Profound lessons in a straightforward, pleasure-to-read format. No preaching, just the kind, considerate guidance of a very experienced physician teaching you how to let go of stress and enjoy life more."
--Kenneth R. Pelletier, PhD, MD
Clinical Professor of Medicine & Professor of Public Health, U of Arizona and UCSF Schools of Medicine
Author of Best Alternative Medicine and New Medicine
 
"A unique marriage of timeless wisdom, cutting edge brain science, and practical techniques that stop runaway worry and stress.  The Worry Solution is first-rate medicine for your heart, your health, and your daily life."
--Dean Ornish, Founder and President, Preventive Medicine Research Institute
Clinical Professor of Medicine, University of California, San Francisco
author, The Spectrum

"From one of America's leading experts in mind-body medicine comes one of the best books on worry and stress to appear in years.  Dr. Marty Rossman turns worry upside down and shows how it can actually be beneficial if handled wisely.  The Worry Solution may be the last book on stress management you'll ever need to buy."
-- Larry Dossey, MD
Author of The Power of Premonitions

L'autore

MARTIN ROSSMAN, M.D., a pioneer in mind/body medicine, is a clinical instructor at the University of California, San Francisco, Medical School and the founder of www.thehealingmind.org. He is the author of Fighting Cancer from Within: How to Use the Power of Your Mind for Healing and Guided Imagery for Self-Healing. He practices integrative medicine in Greenbrae, California.

Dettagli dell?edizione

• Editore: Crown Pub
• Data di pubblicazione: 2010
• ISBN 10: 0307718239
• ISBN 13: 9780307718235
• Rilegatura: Copertina rigida
• Lingua: Inglese
• Numero di pagine: 233