The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great - Brossura

Perillo, Jennifer

Brossura

ISBN 10: 0316456411 ISBN 13: 9780316456418

Casa editrice: Little, Brown Spark, 2019

Riassunto

<div><div><b>Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. </b></div><div><br></div><div>Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. <i>The Beginner's Guide to Intermittent Keto</i> will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. </div><div><br></div><div>Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: </div><div><ul><li>Magic Keto Pizza</li><li>Almond Crusted Salmon </li><li>Italian Stuffed Peppers</li><li>Cheddar Chive Baked Avocado Eggs</li><li>Berry Cheesecake Bars</li><li>Bulletproof Coconut Chai</li><li>And much, much more! </li></ul></div><div>With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, <i>The Beginner's Guide to Intermittent Keto</i> will arm you with everything you need to increase your energy and shed those extra pounds for good.</div></div>

Su questo libro

Informazioni sull?autore

<b>Jennifer Perillo</b> is a food writer and recipe developer who runs the blog <i>In Jennie's Kitchen</i>, which has been featured in<i> Food 52</i>, <i>Saveur</i>, <i>Fine Cooking</i>, <i>Serious Eats</i>, <i>Bon Appetit</i>, and Oprah.com. She has worked as the Consulting Food Editor at <i>Working Mother</i> magazine, and contributed to a variety of print & online publications and food websites, including <i>Food Network</i>, <i>Relish</i>, <i>Food 52</i>, <i>Cuisinart</i>, <i>Parade</i>, and <i>Parenting</i>. She is the author of <i>Homemade with Love</i>.

Dettagli dell'edizione

• Editore: Little, Brown Spark
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 0316456411
• ISBN 13: 9780316456418
• Rilegatura: Copertina flessibile
• Numero di pagine: 128
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile