Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation - Brossura

Kabat-Zinn, Jon

Brossura

ISBN 10: 0385303122 ISBN 13: 9780385303125

Casa editrice: Delta, 1990

Riassunto

A guide to awareness meditation methods offers a mindfulness-based, stress reduction program for coping with illnesses as well as everyday stress, accompanied by an updated list of resources on mindfulness practice. Reissue. 10,000 first printing.

Su questo libro

Informazioni sull?autore

Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.

Dal risvolto di copertina interno

Featured on Bill Moyer's PBS special Healing and the Mind, this practical guide to mindfulness, meditation and healing from the author of the bestselling Wherever You Go, There You Are is a classic in the field of alternative medicine.

Dettagli dell'edizione

• Editore: Delta
• Data di pubblicazione: 1990
• Lingua: Inglese
• ISBN 10: 0385303122
• ISBN 13: 9780385303125
• Rilegatura: Copertina flessibile
• Numero di pagine: 467
• Contatto del produttore: non disponibile
• Persona responsabile: Purmerul LTD; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; 4000; Bulgaria