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The Insomnia Answer: A Personalized Program for Identifying And Overcoming the Three Types of Insomnia - Rilegato
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Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Dr. Paul Glovinsky is the Clinical Director of the Capital Region Sleep/Wake Disorders Center in Albany, NY. Also, he maintains a private practice as a clinical psychologist specializing in the treatment of sleep disorders.
Dr. Arthur Spielman is recognized as one of the foremost experts on insomnia in the world. He is Associate Director at the Sleep Disorder Centers at New York Methodist Hospital and New York Presbyterian Hospital. The authors are the lead experts for the forthcoming insomnia website slumberzone.com.
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The Insomnia Answer: A Personalized Drug-free Program for Identifying and Overcoming the Three Types of Insomnia
Editore:
Penguin Putnam Inc, 2006
ISBN 10: 0399532307
ISBN 13: 9780399532306
Antico o usato
Rilegato
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardback. Condizione: Good. The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no one size fits all solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the dread of bedtime Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia. Codice articolo 00110577661
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The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Editore:
Penguin Publishing Group, 2006
ISBN 10: 0399532307
ISBN 13: 9780399532306
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Rilegato
Prima edizione
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 4034413-6
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Foto dell'editore
The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Editore:
Penguin Publishing Group, 2006
ISBN 10: 0399532307
ISBN 13: 9780399532306
Antico o usato
Rilegato
Prima edizione
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo GRP83341164
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Foto dell'editore
The Insomnia Answer: A Personalized Drug-free Program for Identifying and Overcoming the Three Types of Insomnia
Editore:
Penguin Putnam Inc, 2006
ISBN 10: 0399532307
ISBN 13: 9780399532306
Antico o usato
Rilegato
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Hardback. Condizione: Good. The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no one size fits all solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the dread of bedtime Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia. Codice articolo CIN0399532307G
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EUR 6,77
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Da: Greenworld Books, Arlington, TX, U.S.A.
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Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo GWV.0399532307.VG
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0399532307I4N10
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0399532307I3N10
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EUR 8,59
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Editore:
Perigee Trade, 2006
ISBN 10: 0399532307
ISBN 13: 9780399532306
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Rilegato
Prima edizione
Da: Alicesrestraunt, O Fallon, MO, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Very Good. 1st Edition. Condition: Very Good! Boards are in great condition. Dust jacket is also in great condition. Clean pages (with light tanning), tight binding. Description: Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction. Codice articolo ABE-1705545036936
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The Insomnia Answer
Editore:
Perigee Books,U.S., 2006
ISBN 10: 0399532307
ISBN 13: 9780399532306
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Brossura
Da: Hamelyn, Madrid, M, Spagna
Valutazione del venditore 5 su 5 stelle
Condizione: Good. : Descubre una solución innovadora y sin medicamentos para el insomnio con 'The Insomnia Answer'. Este libro ofrece un programa personalizado para identificar y superar los tres tipos de insomnio: dificultad para conciliar el sueño, dificultad para permanecer dormido y sueño interrumpido. Los expertos Paul Glovinsky y Arthur Spielman presentan tratamientos especializados basados en el conocimiento de los ritmos circadianos, ayudando a diagnosticar y tratar cada tipo de insomnio. Aprende a manejar problemas persistentes como la ansiedad nocturna y los despertares repentinos, y recupera el descanso que necesitas. EAN: 9780399532306 Tipo: Libros Categoría: Salud y Bienestar Título: The Insomnia Answer Autor: Paul Glovinsky| Arthur Spielman Editorial: Perigee Books,U.S. Idioma: en Páginas: 272 Formato: tapa dura. Codice articolo Happ-2025-09-19-c6ccb4ee
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EUR 16,67
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Foto dell'editore
The Insomnia Answer: A Personalized Drug-Free Program for Identifying and Overcoming the Three Types of Insomnia
Editore:
Perigee Books,U.S., 2006
ISBN 10: 0399532307
ISBN 13: 9780399532306
Antico o usato
Rilegato
Da: Anybook.com, Lincoln, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. Book contains highlighter markings. In poor condition, suitable as a reading copy. Dust jacket in good condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9780399532306. Codice articolo 9968945
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EUR 13,24
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Quantità: 1 disponibili