Power Moves: The 4 Motions to Transform Your Body for Life: The Four Motions to Transform Your Body For Life - Rilegato

Borges, Marco

Rilegato

ISBN 10: 0451226070 ISBN 13: 9780451226075

Casa editrice: Celebra Hardcover, 2009

Riassunto

A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three creative training programs--"No Excuses," "Maintain/Stay in the Game," and "Warrior"--with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip, and knee joints.

Su questo libro

Recensione:

“Marco has been a mentor, motivator, and brilliant teacher...For me and many others, he has been like a new pair of glasses in life. And boy do we see the difference.”
—Pharrell Williams

L'autore:

Marco Borges, an exercise physiologist, has consulted for world class spas, corporate giants, athletes, and celebrities.

Su questa edizione

• Editore: Celebra Hardcover
• Data di pubblicazione: 2009
• ISBN 10: 0451226070
• ISBN 13: 9780451226075
• Rilegatura: Copertina rigida
• Numero di pagine: 261