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Sinossi
Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution.
He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health.
Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee.
This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.
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Informazioni sull?autore
Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, New York Times bestselling author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent more than 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. The author of The 22-Day Revolution, The 22-Day Revolution Cookbook, Power Moves, and The Greenprint, he lives in Miami with his wife, their three sons and daughter.
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Power Moves: The Four Motions to Transform Your Body for Life: The 4 Motions to Transform Your Body For Life
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Penguin Publishing Group, 2010
ISBN 10: 0451228979
ISBN 13: 9780451228970
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Paperback. Condizione: Very Good. Power Moves This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780451228970
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3653761
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Power Moves: The Four Motions to Transform Your Body for Life
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Penguin Publishing Group, 2010
ISBN 10: 0451228979
ISBN 13: 9780451228970
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Power Moves: The Four Motions to Transform Your Body for Life
Editore:
Penguin Publishing Group, 2010
ISBN 10: 0451228979
ISBN 13: 9780451228970
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Paperback
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.26. Codice articolo G0451228979I4N00
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Power Moves: The Four Motions to Transform Your Body for Life
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Penguin Publishing Group, 2010
ISBN 10: 0451228979
ISBN 13: 9780451228970
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Power Moves: The Four Motions to Transform Your Body for Life
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ISBN 10: 0451228979
ISBN 13: 9780451228970
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Power Moves : The Four Motions to Transform Your Body for Life
Editore:
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ISBN 10: 0451228979
ISBN 13: 9780451228970
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