Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

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9780674065857: Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. "Internal Time" combines storytelling with accessible science tutorials to explain how our internal clocks work - for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late "chronotypes" are beyond our control, but that doesn't make us powerless. Roenneberg recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night's sleep, better overall health, and less grouchiness in the morning.

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Roenneberg, Till
Editore: Harvard Univ. Press, Cambridge (2012)
ISBN 10: 0674065859 ISBN 13: 9780674065857
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Descrizione libro Harvard Univ. Press, Cambridge, 2012. Hardcover. Condizione libro: New. Condizione sovraccoperta: New. 272pp. Size: 8vo - over 7¾" - 9¾" tall. Codice libro della libreria 060820

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Till Roenneberg
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ISBN 10: 0674065859 ISBN 13: 9780674065857
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Descrizione libro HARVARD UNIVERSITY PRESS, United States, 2012. Hardback. Condizione libro: New. Translation. 211 x 142 mm. Language: German,English . Brand New Book. Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. Internal Time combines storytelling with accessible science tutorials to explain how our internal clocks work - for example, why morning classes are so unpopular and why lazy adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late chronotypes are beyond our control, but that doesn t make us powerless. Roenneberg recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night s sleep, better overall health, and less grouchiness in the morning. Codice libro della libreria AAU9780674065857

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Till Roenneberg
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ISBN 10: 0674065859 ISBN 13: 9780674065857
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Descrizione libro HARVARD UNIVERSITY PRESS, United States, 2012. Hardback. Condizione libro: New. Translation. 211 x 142 mm. Language: German,English . Brand New Book. Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. Internal Time combines storytelling with accessible science tutorials to explain how our internal clocks work - for example, why morning classes are so unpopular and why lazy adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late chronotypes are beyond our control, but that doesn t make us powerless. Roenneberg recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night s sleep, better overall health, and less grouchiness in the morning. Codice libro della libreria AAU9780674065857

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Descrizione libro Harvard University Press, 2012. Hardcover. Condizione libro: New. book. Codice libro della libreria 0674065859

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Descrizione libro Harvard University Press. Hardback. Condizione libro: new. BRAND NEW, Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired, Till Roenneberg, Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. "Internal Time" combines storytelling with accessible science tutorials to explain how our internal clocks work - for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late "chronotypes" are beyond our control, but that doesn't make us powerless. Roenneberg recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night's sleep, better overall health, and less grouchiness in the morning. Codice libro della libreria B9780674065857

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Descrizione libro Harvard University Press 2012-04-17, 2012. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-04838815

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Roenneberg, Till
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Descrizione libro Harvard University Press, 2012. Condizione libro: New. 2012. Tra. Hardcover. Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better. Num Pages: 288 pages, 1 halftone, 40 line illustrations. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 146 x 215 x 25. Weight in Grams: 440. . . . . . . Codice libro della libreria V9780674065857

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Till Roenneberg
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ISBN 10: 0674065859 ISBN 13: 9780674065857
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Descrizione libro Harvard University Press 2012-04-17, Cambridge, Mass, 2012. hardback. Condizione libro: New. Codice libro della libreria 9780674065857

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Descrizione libro Harvard Univ Press. Condizione libro: BRAND NEW. BRAND NEW Hardcover A Brand New Quality Book from a Full-Time Bookshop in business since 1992!. Codice libro della libreria 2365122

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