Articoli correlati a Periodization: Theory and Methodology of Training
Sinossi
World-renowned exercise scientist Tudor Bompa's landmark work in sports conditioning established a whole new way for athletes and coaches to schedule training in the modern sports era. To this day, Bompa continues to refine the process and in this new edition of "Periodization, Theory and Methodology of Training", he shares the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents Bompa's scientifically based principles and how to apply them to optimally train athletes' energy systems for their sports and for their roles in those sports. Coaches and athletes will treasure this access to training schedules, proven to maximize performance and minimize the risk of injury and boredom. The ready-made programs provided for 32 sports eliminate the guesswork and establish a clear path to achieving the best results. The book contains detailed plans for training the body's energy and neuromuscular systems: aerobic training for stamina, anaerobic training for power and speed and resistance training for strength. "Periodization, Theory and Methodology of Training" is the ultimate conditioning planner to train smarter, not harder, in gaining an edge over the competition.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
- EditoreHuman Kinetics
- Data di pubblicazione2009
- ISBN 10 073607483X
- ISBN 13 9780736074834
- RilegaturaCopertina rigida
- LinguaInglese
- Numero edizione5
- Numero di pagine411
Compra usato
Condizioni: molto buonoGently read. May have name of previous...
Visualizza questo articolo
EUR 11,53
GRATIS per la spedizione in U.S.A.
Destinazione, tempi e costiCompra nuovo
Visualizza questo articolo
EUR 50,28
EUR 3,79 per la spedizione in U.S.A.
Destinazione, tempi e costiAltre edizioni note dello stesso titolo
Risultati della ricerca per Periodization: Theory and Methodology of Training
Immagini fornite dal venditore
Periodization-5th Edition: Theory and Methodology of Training
Da: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if youâre not satisfied with purchase please return item for full refund. Ships USPS Media Mail. Codice articolo OTV.073607483X.VG
Quantità: 1 disponibili
Foto dell'editore
Periodization-5th Edition: Theory and Methodology of Training
Editore:
Human Kinetics (edition 5), 2009
ISBN 10: 073607483X
ISBN 13: 9780736074834
Antico o usato
Rilegato
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Very Good. 5. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Codice articolo 073607483X-8-1
Quantità: 2 disponibili
Foto dell'editore
Periodization-5th Edition: Theory and Methodology of Training
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00086395815
Quantità: 9 disponibili
Foto dell'editore
Periodization-5th Edition: Theory and Methodology of Training
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00086395829
Quantità: 1 disponibili
Immagini fornite dal venditore
Periodization-5th Edition: Theory and Methodology of Training
Da: 2nd Life Books, Burlington, NJ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. Used book in good condition. May have some wear to binding, spine, cover, and pages. Some light highlighting markings writing may be present. May have some stickers and or sticker residue present. May be Ex-lib. copy. May NOT include discs, or access code or other supplemental material. We ship Monday-Saturday and respond to inquiries within 24 hours. Codice articolo BXM.9AAD
Quantità: 1 disponibili
Foto dell'editore
Periodization: Theory and Methodology of Training
Editore:
Human Kinetics(ADVANTAGE) (Consignment), 2009
ISBN 10: 073607483X
ISBN 13: 9780736074834
Antico o usato
Rilegato
Da: Reuseabook, Gloucester, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL10126207
Quantità: 1 disponibili
Foto dell'editore
Periodization-5th Edition: Theory and Methodology of Training
Da: Grumpys Fine Books, Tijeras, NM, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: very good. little wear and tear. Codice articolo Grumpy073607483X
Quantità: 1 disponibili
Foto dell'editore
Periodization: Theory and Methodology of Training
Editore:
Human Kinetics Publishers, United States, Champaign, 2009
ISBN 10: 073607483X
ISBN 13: 9780736074834
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. World-renowned exercise scientist Tudor Bompa's landmark work in sports conditioning established a whole new way for athletes and coaches to schedule training in the modern sports era. To this day, Bompa continues to refine the process and in this new edition of "Periodization, Theory and Methodology of Training", he shares the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents Bompa's scientifically based principles and how to apply them to optimally train athletes' energy systems for their sports and for their roles in those sports. Coaches and athletes will treasure this access to training schedules, proven to maximize performance and minimize the risk of injury and boredom. The ready-made programs provided for 32 sports eliminate the guesswork and establish a clear path to achieving the best results. The book contains detailed plans for training the body's energy and neuromuscular systems: aerobic training for stamina, anaerobic training for power and speed and resistance training for strength. "Periodization, Theory and Methodology of Training" is the ultimate conditioning planner to train smarter, not harder, in gaining an edge over the competition. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR005330237
Quantità: 2 disponibili
Foto dell'editore
Periodization: Theory and Methodology of Training
Da: Anybook.com, Lincoln, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In poor condition, suitable as a reading copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,1450grams, ISBN:9780736074834. Codice articolo 9887955
Quantità: 1 disponibili
Foto dell'editore
Periodization: Theory and Methodology of Training
Da: Anybook.com, Lincoln, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In poor condition, suitable as a reading copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,1500grams, ISBN:9780736074834. Codice articolo 9887954
Quantità: 1 disponibili