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Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body - Rilegato
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There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Emily Kellyis a fitness trainer and Pilates instructor who takes a holistic approach to fitness.
Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, ‘Yogamonks’, which is now a method and practice program (The YM Sadhana Course).
Judy Smithtrained at the Iyengar Yoga Institute in Pune, India and teaches several yoga
classes across London. She is also a mind-body coach.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body
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Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body
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hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_440782256
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Pilates & Yoga: A dynamic combination for maximum effect; simple exercises to tone and strengthen your body
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR014397852
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Pilates & Yoga: A dynamic combination for maximum effect; simple exercises to tone and strengthen your body
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PILATES YOGA A DYNAMIC COMBINATION FOR Format: Hardcover
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PILATES YOGA A DYNAMIC COMBINATION FOR Format: Hardcover
Editore:
Simon and Schuster, 2023
ISBN 10: 0754835812
ISBN 13: 9780754835813
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Pilates & Yoga (Hardcover)
Da: Grand Eagle Retail, Mason, OH, U.S.A.
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Hardcover. Condizione: new. Hardcover. There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes. Emily Kelly is a fitness trainer and Pilates instructor who takes a holistic approach to fitness. Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, 'Yogamonks', which is now a method and practice program (The YM Sadhana Course). Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches several yoga classes across London. She is also a mind-body coach A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780754835813
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Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body
Da: Majestic Books, Hounslow, Regno Unito
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