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Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
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Informazioni sugli autori
Elizabeth Somer, M.A., R. D., is the nutrition consultant for Good Morning America and the award-winning author of six books, including Nutrition for a Healthy Pregnancy and Nutrition for Women.
Elizabeth Somer, M.A., R. D., is the nutrition consultant for Good Morning America and the award-winning author of six books, includingNutrition for a Healthy Pregnancy and Nutrition for Women.
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- EditoreHenry Holt & Co
- Data di pubblicazione1999
- ISBN 10 0805062009
- ISBN 13 9780805062007
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero edizione2
- Numero di pagine425
- Contatto del produttorenon disponibile
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EUR 29,28
EUR 0,56 per la spedizione da U.S.A. a Italia
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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best
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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best
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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best
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St. Martin's Press, 1999
ISBN 10: 0805062009
ISBN 13: 9780805062007
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Food and Mood: Second Edition : The Complete Guide to Eating Well and Feeling Your Best
Editore:
Holt & Company, Henry, 1999
ISBN 10: 0805062009
ISBN 13: 9780805062007
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Food and Mood: Second Edition : The Complete Guide to Eating Well and Feeling Your Best
Editore:
Holt & Company, Henry, 1999
ISBN 10: 0805062009
ISBN 13: 9780805062007
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: As New. 2nd Edition. Used book that is in almost brand-new condition. Codice articolo 14703705-75
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Food and Mood: Second Edition : The Complete Guide to Eating Well and Feeling Your Best
Editore:
Holt & Company, Henry, 1999
ISBN 10: 0805062009
ISBN 13: 9780805062007
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Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. 2nd Edition. Used book that is in clean, average condition without any missing pages. Codice articolo GRP98811252
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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition
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